Strength training to improve your golf and tennis game

The explosive nature of both the golf and tennis swing place significant stress on shoulders, wrists, joints and elbows and produce extreme torque forces on the lower back and hip areas of the body. If you are not strength training and performing appropriate stretching techniques during the off season as well as in season, you could develop game limiting injuries in these and other areas of the body. In addition to having your stroke analyzed by one of our professionals, start a sports conditioning program. The results will be a more powerful swing with less effort and decreasing your potential for injury.

Fusion Classes with Kristen

Get strong, fit, and healthy this New Year! New fusion fitness classes are already in full swing. This class is designed to meet the needs of all fitness levels. All genders and ages are also welcome. The class consists of light cardio, light weight lifting, toning, stretching, and flexibility. The class uses cardio fit balls, bands, light weights, and the ballet barre. Come see what it’s all about and get back in shape for 2013. Email Kristen at kwasylson@zoominternet.net to sign up today.  

Get Fit…Stay Fit Class

Six to eight times a week, we offer a class designed to work on strength, balance and flexibility. We start out by stretching and then work on the abdominal area.

Contact us to find out more.