WEIGHTS
An energetic 45-minute body sculpting class using a variety of equipment (dumbbells, balls, bands, etc.) combined with upbeat music to add fun to increasing muscular strength and endurance. Finish with working your core and abs and then stretch to energize the body from the inside out. This is a total body workout and all fitness levels are welcomed.
Outlook
Outlook 2007
iCal
Lotus Notes
