Try one of our 65+ innovative group exercise classes, featuring SPIN, Pilates Reformer Training, aqua classes and a variety of yoga styles. New members and beginners should contact their Membership Directors for assistance in selecting appropriate classes. We recommend new members introduce themselves to instructors before class and advise them if you have specific medical and\or orthopedic problems (i.e. medical-hypertension, taking medication, orthopedic-back or knee injuries). Getting in shape doesn't happen over night and we want to help you get there safely. Enjoy yourself, and if you have any questions or suggestions, don't be shy. We want to hear them!
Class Locations:
ST 1 = Studio 1
ST 2 = Studio 2
P = Pool
FF = Fitness Floor
Studio Policies:1. Pilates Allegro Registration at Front Desk. Class fee applies. Two hour cancellation policy or Member will be charged.
2. Reservations are taken for Spin and Trekking at the Front Desk 15 minutes prior to class.
3. For the safety of all members please do not enter a class more than 10 minutes late.
4. Schedule and instructors subject to change without notice.
YOGA & FLEXIBILITY
Flow Yoga
Designed to teach basic yoga postures (asanas), increase flexibility strength, balance and relaxation.
All Levels
Hatha Yoga
A traditional class that builds the foundation for yoga practice. Combines postures (asanas) with steady breathing (pranayama) to promote strength, flexibility and relaxation.
All Levels
Power Yoga
Avigorous class with an emphasis on flowing from one posture to the next. More emphasis on alignment and physical condition.
All Levels
Pilates Mat
Developed by Joseph H. Pilates this class is designed to strengthen the torso and abdominal (the core) by developing abdominal control and stability.
All Levels
Pilates Allegro
Using the Allegro Reformer, strengthen your core muscles, improve posture and alignment, and increase muscle strength, flexibility and balance. There is a fee for this class.
All Levels
Stretch
Bring back your flexibility by lengthening and elongating your tired tight muscles. Great class for active people who can’t find the time to stretch.
All Levels
Yoga Basics
Immerse yourself in an end of the week yoga class designed for members with interest, but not always have a chance to take other classes. We will go through the details of the yoga practice with lots of individual attention.
MARTIAL ARTS
Karate
Seido Karate is a traditional martial art with a complete program in physical conditioning, developing aerobic fitness and muscular strength. The training is progressive.
All Levels
Meditation
Seido Meditation is a time-proven method for developing a calm focused mind. All Levels
CARDIOVASCULAR TRAINING
Athletic Conditioning
A cardio conditioning class incorporating various plyometric, speed and agility drills to enhance strength, power and coordination needed in sports activities. Sign-up at the Member Service Desk.
All Levels
Cardio Sculpt
A blast of hi/low cardio moves combined with resistance training.
All Levels
Sculpt and Burn
Hi/low cardio moves that combines step, strength training and core work.
All Levels
Sports Drills
A cardio conditioning class combining speed and agility drills with strength and power training.
All Levels
Sweat and Pump
A high-energy athletic workout with cardio/boxing moves, strength, steps and weights.
All Levels
Revolving Class
Each month we offer a different workout ranging from cardio to strength to flexibility.
All Levels
STRENGTH
Pump ‘n’ Ball
Get ready for a non-stop strength & core excersise class that will sculpt you body, challenge your balance and improve your posture.
All Levels
Ab Blast
A 15-minute class designed to strengthen and tone the core (abdominal/lower back muscles).
All Levels
Ultimate Sculpt
A total body conditioning class that utilizes traditional and advance body shaping techniques.
All Levels
Core Strength
A strength training class for the core muscles (abdominals, obliques, back) using the stability ball with weights. This class combines the techniques used in Pilates with muscle building and strengthening.
All Levels
Muscle Definitions
A total body conditioning class emphasizing heavier weights, slower repetitions.
All Levels
Upper Body Blast
A 30 minute class the targets the muscles in the chest, back, shoulders, biceps and triceps.
All Levels
GROUP CYCLING
Spin
A 45 minute vigorous cardiovascular class that utilizes various indoor cycling techniques for an ideal aerobic workout.
All Levels
Endurance Spin
A 60 minute cardiovascular class that utilizes various indoor cycling techniques.
All Levels
AQUATICS
Water Workout
A low impact aerobic workout that utilizes every muscle group; while bringing a full range of motion to the joints.
All Levels
Learn - To - Swim
Weekly swim lessons for beginners. Five week program. There is a fee for this program. Please inquire at the Member Service Desk for days and times. Beginners
Master Swim Clinic
Monthly clinic to improve competitive swimming strokes. Please inquire at the Member Service Desk for more information.
All Levels
