Prior to working out, Members should complete their health history questionnaire and physical activity readiness questionnaire. We recommend you schedule a one-on-one appointment with one of our fitness instructors for a fitness club new Member orientation. During this half hour appointment, get your questions answered regarding available services, programs and classes. 

Some of our classes include: 

  • Cardio
  • Circuit
  • Cycle
  • Fun & Fit
  • Pilates
  • Strength training
  • Stretch
  • Total Body Workout
  • Yoga
  • Water Classes
  • Zumba 

You can also meet with our nutritionist to make a full assessment including weight history, medical issues, medication/illness/injury issues and behavioral patterns. 

Contact us today to find out more about our fitness services and programs.