Fitness

The Sports Club at Coto de Caza

The Sports Club at Coto de Caza is where our members take advantage of the convenience of training with better health and wellness or to improve their golf or tennis game is right around the corner from home.

At 13,000 square feet, the Sports Club is fully-equipped with the equipment needed to achieve results, have fun, socialize and get back at it! Integrate sound wellness practices with updated programming, locker rooms with saunas and steam rooms, a café and lounge.

We are proud to offer a convenient, all-inclusive sports, fitness and wellness facility that gives each member the tools and resources they need to achieve all their personal and sports related fitness goals. With an assortment of daily group fitness classes, Pilates, golf, tennis, and goal specific personal training, and more – our members can train, recover, rejuvenate, and see results all under one roof.

COMPLIMENTART FIT START SESSION FITNESS & PILATES

All members can start a new fitness program or overcome a plateau safely and effectively by scheduling a complimentary FIT START session with one of our NCCA certified personal trainers. We are here to help and look forward to being with you every step of the way. Set up your appointment today and start achieving your goals.

PERSONAL TRAINING

Just getting started or not meeting your fitness goals? The Coto de Caza Golf & Racquet Club certified personal trainers are here for you. Our members and trainers work together to unlock results utilizing the latest safe, effective, science-based training and nutritional methods. Personal one-on-one training is available in 50 min, 25 min (executive sessions) and Small Group Training (HIIT) formats.

Reformer PILATES

Today’s men, women, and athletes train in Pilates to gain flexibility, improve spinal alignment, reduce stress, and develop a healthier life and spirit. 
 Developed by Joseph Pilates and brought to the USA in 1925, “Contrology” or modern-day Pilates is an exercise method that uses resistance through springs and proper alignment to strengthen and tone the core, increase flexibility and correct posture alignment through mindful breathing and disciplined movement. One-on-one sessions are available in 50 min, 25 min formats, so are duo and trio formats. 

Contact us to find out more.