Services

Find a Fitness Program perfect for you.

Personal Training
Group Programs

As Personal Trainers, we offer:

Strength Training
Basic Weight Training
Cardiovascular Training
Nutrition Counseling
Body Sculpting
Sports Specific Training
Flexibility Training
Boxing/Kickboxing
Pre/Postnatal Conditioning
Injury Prevention
Post-Rehab Training
On-Going Motivation
Pilates, Yoga & Qigong Training

24-Hour Cancellation Policy

Our cancellation policy applies to all training and consulting sessions. Cancellations occurring after the accepted time will be billed to the Member’s account.

Contact us today to find out more.

Our activities and programs are designed to meet all fitness interests and needs. Set personal fitness goals by joining some of our group classes, such as:

Pilates
Yoga Boot Camp
S.W.A.T. PT
Total Body Sculpting
Belly Dance Fitness
Kickboxing Fitness
And more

We also offer massage services for all our Members to relax and rejuvenate after a workout.

Contact us today to find out more.

Services

As Personal Trainers, we offer:

24-Hour Cancellation Policy

Downtown Club at Houston Center

Downtown Club at Met