This class is open to teens 14 and older. Our goal is to teach juniors how to use the Cybex equipment and free weights safely with proper form, operate all cardio equipment, and review basic safety techniques and Fitness Center etiquette. After completing this class your teen will have full access to the Fitness Center during all hours of operation. The fee is $25. Please contact Julie at firstname.lastname@example.org to sign up today.
If you're interested in one-on-one training, meet with Julie Babler or Jon Murchak to be evaluated. A goal-oriented plan will be devised for you to learn proper work-out techniques to reach your fitness goals.