Fitness

Foundation For A Healthy Lifestyle

Team member Shirley Bianchi works in tandem with the Performance Center instructors to help our Members utilize the LTAD system to reach their goals. 

  • Increasing flexibility and core movement
  • Fitting golfers into equipment that is right for their body
  • Addressing swing flaws that could lead to injury 
  • Allowing all golfers to attain maximum enjoyment from the game

Team member Shirley Bianchi works in tandem with the Performance Center instructors to help our Members utilize the LTAD system to reach their goals. 

Shirley, certified in Pilates, Fascial Stretch Therapy and Titleist Performance Institute (TPI) Golf Fitness Instruction, specializes in using the TPI assessment protocol to identify specific limitations in students' bodies that may prohibit them for reaching their full golf potential.

Pilates | $75
Stretch | $80
Initial Assessment | $95

For more information on the fitness services offered through The Woodlands Golf Performance Center, please call 281.863.1423.

281-863-1423