Upcoming
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Register
Fitness & Wellness Events
Spin and Tone w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Pilates Level 1 w/ Shala
Mat Pilates Level 1;Begin by mastering Pilates fundamental exercises. Mastering the fundamentals is crucial for building good form in the Pilates method, as you will get the most benefit from Pilates exercises when done correctly. A Pilates level 1 routine will launch you right into building core strength and flexibility.
Register
Fitness & Wellness Events
Pilates Level 2 w/ Shala
Pilates Level 2; Level 2 students will have the basic knowledge of Pilates fundamental exercises and can perform the correctly. With the focus on repetition and consistency you'll accumulate the skills to serve you as your workout progresses.
Register
Fitness & Wellness Events
Balance & Bands w/ Nina
Using resistance bands, this class works on strength training that causes your muscles to work against the resistance band to build muscle and bone strength. Incorporating balance helps to strengthen the muscles that help keep you upright including your legs and core. These kinds of exercises can improve your stability and help prevent falls.
Register
Fitness & Wellness Events
Mobility and Recovery with Dustin
Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture, and can help alleviate everyday aches and pains as well as improve our body awareness. Active recovery increases blood circulation, which helps remove waste products from soft tissue that have been broken down by intense exercise. Fresh blood flow then delivers nutrients that help repair and rebuild muscles, tendons, and ligaments.
Register
Fitness & Wellness Events
Zumba with Andrea
Zumba is known for its Latin-dance based fitness class. Each workout involves highly choreographed movements set to upbeat salsa and international music. Essentially, ZUMBA is a fun high-energy workout experience that keeps you excited to exercise and return for more.
Register
Fitness & Wellness Events
Buns & Guns Level 2 w/ Tara
Buns & Guns Level 2; Participants can expect to use moderate to heavier weights and will know how to execute exercises with good form. You will perform a variety of body weight exercises such as push-ups, planks and burpees, and perform various plyometrics exercises. You'll engage in challenging total body exercises that will get your heart rate up and strengthen muscles. The faster pace and more demanding exercises will generate a long term physiological response that is far greater than a calorie-matched cardio class.
Register
Fitness & Wellness Events
Balance, Bands & Stretch w/ Lynsey
BANDS BALANCE AND STRETCH Using resistance bands, this class works on strength training that causes your muscles to work against the resistance band to build muscle and bone strength. Incorporating balance helps to strengthen the muscles that help keep you upright including your legs and core. These kinds of exercises can improve your stability and help prevent falls.
Register
Fitness & Wellness Events
Weights and Pilates w/ Lynsey
PILATES is a form of exercise which focuses on core strength. Working the core is important for a healthier body as it helps to build stronger, more toned muscles. Pilates also helps to reduce the strain on your back and neck. Finally, Pilates can also help improve your mood and mental focus.
Register
Fitness & Wellness Events
Yoga w/ Sana
YOGA is a way of life! Through a sequence of exercises, a way of life stressing what is important; humility, grace, compassion, breathing, valuing your body, hope, transformation, and silence; may be learned and practiced. Yoga is a powerful medication that may be used to treat practically any disease. In addition to improving your physical health, yoga may also assist you in keeping your inner calm and relaxing your mind while you practice the art. As a result, there is nothing that Yoga cannot assist with. Furthermore, Yoga is not a one-day activity; it is a commitment that lasts a lifetime.
Register
Fitness & Wellness Events
20/20/20 w/ Heather
20/20/20; 20 Minutes of warm up and cardio using a step or doing some kickboxing 20 Minutes of weights using upper and lower body 20 Minutes of floor, core and stretching work.
Register
Fitness & Wellness Events
Spin & Tone w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Buns & Guns Level 1 w/ Tara
Buns & Guns Level 1;Level 1 participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Register
Fitness & Wellness Events
Mobility and Recovery with Dustin
Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture, and can help alleviate everyday aches and pains as well as improve our body awareness. Active recovery increases blood circulation, which helps remove waste products from soft tissue that have been broken down by intense exercise. Fresh blood flow then delivers nutrients that help repair and rebuild muscles, tendons, and ligaments.
Register
Fitness & Wellness Events
Yoga with Natalie
YOGA is a way of life! Through a sequence of exercises, a way of life stressing what is important; humility, grace, compassion, breathing, valuing your body, hope, transformation, and silence; may be learned and practiced. Yoga is a powerful medication that may be used to treat practically any disease. In addition to improving your physical health, yoga may also assist you in keeping your inner calm and relaxing your mind while you practice the art. As a result, there is nothing that Yoga cannot assist with. Furthermore, Yoga is not a one-day activity; it is a commitment that lasts a lifetime.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Register
Fitness & Wellness Events
Spin and Tone w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Pilates Level 1 w/ Shala
Mat Pilates Level 1;Begin by mastering Pilates fundamental exercises. Mastering the fundamentals is crucial for building good form in the Pilates method, as you will get the most benefit from Pilates exercises when done correctly. A Pilates level 1 routine will launch you right into building core strength and flexibility.
Register
Fitness & Wellness Events
Pilates Level 2 w/ Shala
Pilates Level 2; Level 2 students will have the basic knowledge of Pilates fundamental exercises and can perform the correctly. With the focus on repetition and consistency you'll accumulate the skills to serve you as your workout progresses.
Register
Fitness & Wellness Events
Balance & Bands w/ Nina
Using resistance bands, this class works on strength training that causes your muscles to work against the resistance band to build muscle and bone strength. Incorporating balance helps to strengthen the muscles that help keep you upright including your legs and core. These kinds of exercises can improve your stability and help prevent falls.
Register
Fitness & Wellness Events
Mobility and Recovery with Dustin
Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture, and can help alleviate everyday aches and pains as well as improve our body awareness. Active recovery increases blood circulation, which helps remove waste products from soft tissue that have been broken down by intense exercise. Fresh blood flow then delivers nutrients that help repair and rebuild muscles, tendons, and ligaments.
Register
Fitness & Wellness Events
Zumba with Andrea
Zumba is known for its Latin-dance based fitness class. Each workout involves highly choreographed movements set to upbeat salsa and international music. Essentially, ZUMBA is a fun high-energy workout experience that keeps you excited to exercise and return for more.
Register
Fitness & Wellness Events
Buns & Guns Level 2 w/ Tara
Buns & Guns Level 2; Participants can expect to use moderate to heavier weights and will know how to execute exercises with good form. You will perform a variety of body weight exercises such as push-ups, planks and burpees, and perform various plyometrics exercises. You'll engage in challenging total body exercises that will get your heart rate up and strengthen muscles. The faster pace and more demanding exercises will generate a long term physiological response that is far greater than a calorie-matched cardio class.
Register
Fitness & Wellness Events
Balance, Bands & Stretch w/ Lynsey
BANDS BALANCE AND STRETCH Using resistance bands, this class works on strength training that causes your muscles to work against the resistance band to build muscle and bone strength. Incorporating balance helps to strengthen the muscles that help keep you upright including your legs and core. These kinds of exercises can improve your stability and help prevent falls.
Register
Fitness & Wellness Events
Weights and Pilates w/ Lynsey
PILATES is a form of exercise which focuses on core strength. Working the core is important for a healthier body as it helps to build stronger, more toned muscles. Pilates also helps to reduce the strain on your back and neck. Finally, Pilates can also help improve your mood and mental focus.
Register
Fitness & Wellness Events
Yoga w/ Sana
YOGA is a way of life! Through a sequence of exercises, a way of life stressing what is important; humility, grace, compassion, breathing, valuing your body, hope, transformation, and silence; may be learned and practiced. Yoga is a powerful medication that may be used to treat practically any disease. In addition to improving your physical health, yoga may also assist you in keeping your inner calm and relaxing your mind while you practice the art. As a result, there is nothing that Yoga cannot assist with. Furthermore, Yoga is not a one-day activity; it is a commitment that lasts a lifetime.
Register
Fitness & Wellness Events
20/20/20 w/ Heather
20/20/20; 20 Minutes of warm up and cardio using a step or doing some kickboxing 20 Minutes of weights using upper and lower body 20 Minutes of floor, core and stretching work.
Register
Fitness & Wellness Events
Spin & Tone w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Fitness & Wellness Events
Spin and Tone w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Pilates Level 1 w/ Shala
Mat Pilates Level 1;Begin by mastering Pilates fundamental exercises. Mastering the fundamentals is crucial for building good form in the Pilates method, as you will get the most benefit from Pilates exercises when done correctly. A Pilates level 1 routine will launch you right into building core strength and flexibility.
Fitness & Wellness Events
Pilates Level 2 w/ Shala
Pilates Level 2; Level 2 students will have the basic knowledge of Pilates fundamental exercises and can perform the correctly. With the focus on repetition and consistency you'll accumulate the skills to serve you as your workout progresses.
Fitness & Wellness Events
Balance & Bands w/ Nina
Using resistance bands, this class works on strength training that causes your muscles to work against the resistance band to build muscle and bone strength. Incorporating balance helps to strengthen the muscles that help keep you upright including your legs and core. These kinds of exercises can improve your stability and help prevent falls.
Fitness & Wellness Events
Mobility and Recovery with Dustin
Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture, and can help alleviate everyday aches and pains as well as improve our body awareness. Active recovery increases blood circulation, which helps remove waste products from soft tissue that have been broken down by intense exercise. Fresh blood flow then delivers nutrients that help repair and rebuild muscles, tendons, and ligaments.
Fitness & Wellness Events
Zumba with Andrea
Zumba is known for its Latin-dance based fitness class. Each workout involves highly choreographed movements set to upbeat salsa and international music. Essentially, ZUMBA is a fun high-energy workout experience that keeps you excited to exercise and return for more.
Fitness & Wellness Events
Buns & Guns Level 2 w/ Tara
Buns & Guns Level 2; Participants can expect to use moderate to heavier weights and will know how to execute exercises with good form. You will perform a variety of body weight exercises such as push-ups, planks and burpees, and perform various plyometrics exercises. You'll engage in challenging total body exercises that will get your heart rate up and strengthen muscles. The faster pace and more demanding exercises will generate a long term physiological response that is far greater than a calorie-matched cardio class.
Fitness & Wellness Events
Balance, Bands & Stretch w/ Lynsey
BANDS BALANCE AND STRETCH Using resistance bands, this class works on strength training that causes your muscles to work against the resistance band to build muscle and bone strength. Incorporating balance helps to strengthen the muscles that help keep you upright including your legs and core. These kinds of exercises can improve your stability and help prevent falls.
Fitness & Wellness Events
Weights and Pilates w/ Lynsey
PILATES is a form of exercise which focuses on core strength. Working the core is important for a healthier body as it helps to build stronger, more toned muscles. Pilates also helps to reduce the strain on your back and neck. Finally, Pilates can also help improve your mood and mental focus.
Fitness & Wellness Events
Yoga w/ Sana
YOGA is a way of life! Through a sequence of exercises, a way of life stressing what is important; humility, grace, compassion, breathing, valuing your body, hope, transformation, and silence; may be learned and practiced. Yoga is a powerful medication that may be used to treat practically any disease. In addition to improving your physical health, yoga may also assist you in keeping your inner calm and relaxing your mind while you practice the art. As a result, there is nothing that Yoga cannot assist with. Furthermore, Yoga is not a one-day activity; it is a commitment that lasts a lifetime.
Fitness & Wellness Events
20/20/20 w/ Heather
20/20/20; 20 Minutes of warm up and cardio using a step or doing some kickboxing 20 Minutes of weights using upper and lower body 20 Minutes of floor, core and stretching work.
Fitness & Wellness Events
Spin & Tone w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Buns & Guns Level 1 w/ Tara
Buns & Guns Level 1;Level 1 participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Fitness & Wellness Events
Mobility and Recovery with Dustin
Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture, and can help alleviate everyday aches and pains as well as improve our body awareness. Active recovery increases blood circulation, which helps remove waste products from soft tissue that have been broken down by intense exercise. Fresh blood flow then delivers nutrients that help repair and rebuild muscles, tendons, and ligaments.
Fitness & Wellness Events
Yoga with Natalie
YOGA is a way of life! Through a sequence of exercises, a way of life stressing what is important; humility, grace, compassion, breathing, valuing your body, hope, transformation, and silence; may be learned and practiced. Yoga is a powerful medication that may be used to treat practically any disease. In addition to improving your physical health, yoga may also assist you in keeping your inner calm and relaxing your mind while you practice the art. As a result, there is nothing that Yoga cannot assist with. Furthermore, Yoga is not a one-day activity; it is a commitment that lasts a lifetime.
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Fitness & Wellness Events
Spin and Tone w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Pilates Level 1 w/ Shala
Mat Pilates Level 1;Begin by mastering Pilates fundamental exercises. Mastering the fundamentals is crucial for building good form in the Pilates method, as you will get the most benefit from Pilates exercises when done correctly. A Pilates level 1 routine will launch you right into building core strength and flexibility.
Fitness & Wellness Events
Pilates Level 2 w/ Shala
Pilates Level 2; Level 2 students will have the basic knowledge of Pilates fundamental exercises and can perform the correctly. With the focus on repetition and consistency you'll accumulate the skills to serve you as your workout progresses.
Fitness & Wellness Events
Balance & Bands w/ Nina
Using resistance bands, this class works on strength training that causes your muscles to work against the resistance band to build muscle and bone strength. Incorporating balance helps to strengthen the muscles that help keep you upright including your legs and core. These kinds of exercises can improve your stability and help prevent falls.
Fitness & Wellness Events
Mobility and Recovery with Dustin
Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture, and can help alleviate everyday aches and pains as well as improve our body awareness. Active recovery increases blood circulation, which helps remove waste products from soft tissue that have been broken down by intense exercise. Fresh blood flow then delivers nutrients that help repair and rebuild muscles, tendons, and ligaments.
Fitness & Wellness Events
Zumba with Andrea
Zumba is known for its Latin-dance based fitness class. Each workout involves highly choreographed movements set to upbeat salsa and international music. Essentially, ZUMBA is a fun high-energy workout experience that keeps you excited to exercise and return for more.
Fitness & Wellness Events
Buns & Guns Level 2 w/ Tara
Buns & Guns Level 2; Participants can expect to use moderate to heavier weights and will know how to execute exercises with good form. You will perform a variety of body weight exercises such as push-ups, planks and burpees, and perform various plyometrics exercises. You'll engage in challenging total body exercises that will get your heart rate up and strengthen muscles. The faster pace and more demanding exercises will generate a long term physiological response that is far greater than a calorie-matched cardio class.
Fitness & Wellness Events
Balance, Bands & Stretch w/ Lynsey
BANDS BALANCE AND STRETCH Using resistance bands, this class works on strength training that causes your muscles to work against the resistance band to build muscle and bone strength. Incorporating balance helps to strengthen the muscles that help keep you upright including your legs and core. These kinds of exercises can improve your stability and help prevent falls.
Fitness & Wellness Events
Weights and Pilates w/ Lynsey
PILATES is a form of exercise which focuses on core strength. Working the core is important for a healthier body as it helps to build stronger, more toned muscles. Pilates also helps to reduce the strain on your back and neck. Finally, Pilates can also help improve your mood and mental focus.
Fitness & Wellness Events
Yoga w/ Sana
YOGA is a way of life! Through a sequence of exercises, a way of life stressing what is important; humility, grace, compassion, breathing, valuing your body, hope, transformation, and silence; may be learned and practiced. Yoga is a powerful medication that may be used to treat practically any disease. In addition to improving your physical health, yoga may also assist you in keeping your inner calm and relaxing your mind while you practice the art. As a result, there is nothing that Yoga cannot assist with. Furthermore, Yoga is not a one-day activity; it is a commitment that lasts a lifetime.
Fitness & Wellness Events
20/20/20 w/ Heather
20/20/20; 20 Minutes of warm up and cardio using a step or doing some kickboxing 20 Minutes of weights using upper and lower body 20 Minutes of floor, core and stretching work.
Fitness & Wellness Events
Spin & Tone w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.