Upcoming

Fitness & Wellness Events

Step Cardio & Tone with Heather

Step Cardio using the provided Step or the floor for 20 Minutes. 20 Minutes of Toning. 20 Minutes of Core and Stretch .


Register

Fitness & Wellness Events

Cycle, Core & More

1/2 Hour of Spinning, 15 Minutes of Core & 15 Minutes of Rolling and Stretching.


Register

Fitness & Wellness Events

Buns & Guns

.


Register

Fitness & Wellness Events

POUND with Tara

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.


Register

Fitness & Wellness Events

Full Body

.


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Fitness & Wellness Events

Balance with Heather


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Fitness & Wellness Events

Yoga with Carolyn

60 minute gentle yoga for all levels.


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Fitness & Wellness Events

*New* 7 am Spin with Tara


Register

Fitness & Wellness Events

Pound

.


Register

Fitness & Wellness Events

ZUMBA

.


Register

Fitness & Wellness Events

Buns & Guns

.


Register

Fitness & Wellness Events

Balance with Heather


Register

Fitness & Wellness Events

Yoga

Gentle yoga for everybody with either Carolyn or Emilee


Register

Fitness & Wellness Events

Tuesday,
Jan 25
8:00 a.m.

Step Cardio & Tone with Heather

Step Cardio using the provided Step or the floor for 20 Minutes. 20 Minutes of Toning. 20 Minutes of Core and Stretch .

Register

Fitness & Wellness Events

Tuesday,
Jan 25
9:15 a.m.

Cycle, Core & More

1/2 Hour of Spinning, 15 Minutes of Core & 15 Minutes of Rolling and Stretching.

Register

Fitness & Wellness Events

Wednesday,
Jan 26
8:00 a.m.

Buns & Guns

.

Register

Fitness & Wellness Events

Wednesday,
Jan 26
9:00 a.m.

POUND with Tara

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Register

Fitness & Wellness Events

Thursday,
Jan 27
8:00 a.m.

Full Body

.

Register

Fitness & Wellness Events

Thursday,
Jan 27
9:15 a.m.

Balance with Heather

Register

Fitness & Wellness Events

Thursday,
Jan 27
10:30 a.m.

Yoga with Carolyn

60 minute gentle yoga for all levels.

Register

Fitness & Wellness Events

Friday,
Jan 28
7:00 a.m.

*New* 7 am Spin with Tara

Register

Fitness & Wellness Events

Friday,
Jan 28
9:00 a.m.

Pound

.

Register

Fitness & Wellness Events

Saturday,
Jan 29
9:30 a.m.

ZUMBA

.

Register

Fitness & Wellness Events

Monday,
Jan 31
8:00 a.m.

Buns & Guns

.

Register

Fitness & Wellness Events

Monday,
Jan 31
9:15 a.m.

Balance with Heather

Register

Fitness & Wellness Events

Monday,
Jan 31
9:30 a.m.

Yoga

Gentle yoga for everybody with either Carolyn or Emilee

Register