Upcoming
Fitness & Wellness Events
Step-N-Sculpt
Cardio & Weights Fridays from 9:15-10:30am $12 per class, your first class is complimentary! A floor warm-up is followed by simple step moves to continue the cardiovascular portion of the class alternating with weight lifting moves. A true interval workout. Suited for ALL levels of fitness.
Register
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:15-10:30am $12 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Complimentary Yoga
Complimentary Yoga Tuesday & Thursdays from 10:15-11:15am in the Motion Studio Join Michelle at the Club for a complimentary 60-minute yoga class offered every Tuesday and Thursday morning at 10:15am. Whether this is your first time or you're a yoga extraordinaire, Michelle adjusts every class to best match those in attendance.
Register
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Register
Fitness & Wellness Events
Step-N-Sculpt
Cardio & Weights Fridays from 9:15-10:30am $12 per class, your first class is complimentary! A floor warm-up is followed by simple step moves to continue the cardiovascular portion of the class alternating with weight lifting moves. A true interval workout. Suited for ALL levels of fitness.
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:15-10:30am $12 per class, the first class is complimentary! This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Fitness & Wellness Events
Complimentary Yoga
Complimentary Yoga Tuesday & Thursdays from 10:15-11:15am in the Motion Studio Join Michelle at the Club for a complimentary 60-minute yoga class offered every Tuesday and Thursday morning at 10:15am. Whether this is your first time or you're a yoga extraordinaire, Michelle adjusts every class to best match those in attendance.
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.