Upcoming
Fitness & Wellness Events
Rise & Ride: Spin Class
Rise and Ride: Spin Class Wake up and start your day with a spin class, loud music, a lot of energy, and loads of fun!
Register
Fitness & Wellness Events
Golf Fit - Shane
Do you want to eliminate aches and pains after a round of golf? Do you want to hit the golf ball further? Do you want the energy to play as much golf as you want? Well now you can with our Golf Fit program. Each golf fitness session will follow the TPI model of Mobility, Stability, and Power by targeting the muscles you use in the golf swing. After going through a brief movement screen, you will receive a more individualized approach to your golf game. Playing better golf has never been easier! Limited to 5 participants $25 per session | $180 per month (8 sessions) For more information contact Kian O'Donnell at Kian.Odonnell@clubcorp.com.
Register
Fitness & Wellness Events
Core and More
THE CORE AND MORE CLASS INCLUDES PILATES-BASED MAT EXERCISES TO WORK ON CORE STRENGTH AND STABILITY.
Fitness & Wellness Events
HIIT camp
A FUN WORKOUT GEARED TOWARDS INTERVAL TRAINING WITH BURTS OF HARD OR INTENSE ACTIVITY ALTERNATED WITH INTERVALS OF LIGHTER ACTIVITY. THIS CLASS ALSO INCORPORATES BOXING AND/OR KICKBOXING STYLE CARDIO. YOU CHOSE YOUR PACE AND OUR INSTRUCTORS ARE THERE TO MOTIVATE YOU ALONG THE WAY. PLEASE BRING YOUR OWN MAT.
Fitness & Wellness Events
Raquet Fit
Tennis is a great way to stay active and have fun while getting in some exercise. Join our RaquetFit class to help strengthen your body to prevent injuries, improve your foot work to move faster on the court, and increase your range of motion to provide more power to your game. Limited to 6 participants $25 per session For more information contact Kian O'Donnell at Kian.Odonnell@clubcorp.com.
Register
Fitness & Wellness Events
Vinyasa Yoga
THIS CLASS IS A DYNAMIC, FLOWING PRACTICE WHICH LEADS YOU THROUGH A BALACNED SERIES OF POSTURES TO STRENGTHEN & BUILD FLEXIBILITY, PROMOTING PHYSICAL STAMINA AND A SENSE OF DEEP INNER CALM. PLEASE BRING YOUR OWN MAT.
Fitness & Wellness Events
Rise & Ride: Spin Class
Rise and Ride: Spin Class Wake up and start your day with a spin class, loud music, a lot of energy, and loads of fun!
Fitness & Wellness Events
Golf Fit - Shane
Do you want to eliminate aches and pains after a round of golf? Do you want to hit the golf ball further? Do you want the energy to play as much golf as you want? Well now you can with our Golf Fit program. Each golf fitness session will follow the TPI model of Mobility, Stability, and Power by targeting the muscles you use in the golf swing. After going through a brief movement screen, you will receive a more individualized approach to your golf game. Playing better golf has never been easier! Limited to 5 participants $25 per session | $180 per month (8 sessions) For more information contact Kian O'Donnell at Kian.Odonnell@clubcorp.com.
Fitness & Wellness Events
Core and More
THE CORE AND MORE CLASS INCLUDES PILATES-BASED MAT EXERCISES TO WORK ON CORE STRENGTH AND STABILITY.
Fitness & Wellness Events
HIIT camp
A FUN WORKOUT GEARED TOWARDS INTERVAL TRAINING WITH BURTS OF HARD OR INTENSE ACTIVITY ALTERNATED WITH INTERVALS OF LIGHTER ACTIVITY. THIS CLASS ALSO INCORPORATES BOXING AND/OR KICKBOXING STYLE CARDIO. YOU CHOSE YOUR PACE AND OUR INSTRUCTORS ARE THERE TO MOTIVATE YOU ALONG THE WAY. PLEASE BRING YOUR OWN MAT.
Fitness & Wellness Events
Raquet Fit
Tennis is a great way to stay active and have fun while getting in some exercise. Join our RaquetFit class to help strengthen your body to prevent injuries, improve your foot work to move faster on the court, and increase your range of motion to provide more power to your game. Limited to 6 participants $25 per session For more information contact Kian O'Donnell at Kian.Odonnell@clubcorp.com.
Fitness & Wellness Events
Vinyasa Yoga
THIS CLASS IS A DYNAMIC, FLOWING PRACTICE WHICH LEADS YOU THROUGH A BALACNED SERIES OF POSTURES TO STRENGTHEN & BUILD FLEXIBILITY, PROMOTING PHYSICAL STAMINA AND A SENSE OF DEEP INNER CALM. PLEASE BRING YOUR OWN MAT.