Upcoming
Fitness & Wellness Events
Cardio Sculpt
Join Valentina for this 50 min cardio sculpt class.
Register
Fitness & Wellness Events
Power Yoga with Valentina
Power Yoga with Valentina This is a Vinyasa Yoga Flow that incorporates hand weights to add an extra challenge to traditional yoga postures. This is a full body workout with Upper Body, Lower Body, and Core Strengthening exercises set to upbeat music as you flow through a series of Yoga poses with repetitive movements to elevate your heart rate, increase your blood flow, and tone your muscles. Bring water and a Towel. (50minutes)
Register
Fitness & Wellness Events
Chair Yoga
Chair Yoga with Valentina This is a more gentle and accessible form of yoga modified to be done seated on a chair to help improve flexibility, mobility, and balance. This is a well-rounded fitness experience that focuses on incorporating exercises for conditioning, coordination, stretching, strengthening, and balancing body and mind. This class is suitable for all fitness levels, including those recovering from injuries and/or surgeries, and it is a great addition to those who practice golf, tennis, and pickleball. (50minutes)
Register
Fitness & Wellness Events
Spin and Strength
Let's go in this intense bike workout for the first 1/2 of the class and finish strong with strength exercises for your entire body. Only 9 spots available, so reserve your place now by registering on your Invited App or by calling 760.834.6032. Your bike is waiting for you!!!
Register
Fitness & Wellness Events
Cardio and Core
Get ready for a full body cardio (aerobic) and core (you know where that is) 50 minute class led by your enthusiastic instructor to upbeat music in an incredibly fun social setting. Where else would you rather be? See you at 8, don't be late :).
Register
Fitness & Wellness Events
Advanced Reformer
All right you reformers, let's take it to the advanced level in this 50 minute class with Diane. Be ready to move at a fast pace, adjusting the springs and rings to challenge yourself fully! See you on the Reformer! $20/session or $140/month/unlimited classes! Contact the fitness center front desk at 760.834.6031 or write your preference when you sign in on the registration sheet.
Register
Fitness & Wellness Events
Cardio BLAST
NEW CLASS NEW CLASS AND IT'S CALLED CARDIO BLAST (replaces current 11 a.m. Mat Pilates)! Join Madison as she instructs you through fun cardio (dance with international flare), strength, stretch, balance, and all the components to make sure you get the full workout in this 50 minute session. Please note: class starts at 10 a.m. See you soon!
Register
Fitness & Wellness Events
Intermediate Pilates Reformer
"Springs and Rings" rule during this 50 minute Intermediate Pilates Reformer class with Diane. Prepare to challenge yourself at a faster pace than "Beginner", but slower than "Advanced". Knowledge of ring placement and spring adjustment is key to get the most benefit out of your session. $20/session OR $140/month/unlimited classes Please contact the fitness center front desk at 760.834.6032 or write your preference for payment when you sign in for the class.
Register
Fitness & Wellness Events
Spin & Upper Drive
Join our Spin & Upper Drive class! WHAT IT IS: Experience the dynamic synergy of cardio spinning and upper body strength training in Spin & Upper Drive. This class is the perfect fusion of endurance and power for a full-body workout like no other! THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart *$25 "No Show Fee"
Register
Fitness & Wellness Events
Core Balance Strength and Stretch with Alma
NEW CLASS!!! CBSS WITH ALMA CORE-BALANCE-STRENGTH -STRETCH THIS 45 MIN. CLASS INVOLVES EXERCISES TO BUILD CORE MUSCLE GROUPS WHILE IMPROVING POSTURE THROUGH PERFORMING A VARIETY OF MOVEMENTS THAT STRENGTHEN THE ABDOMEN AND BACK MUSCLES, INCREASE BALANCE AND FLEXIBILITY.
Register
Fitness & Wellness Events
Power Yoga with Valentina
Power Yoga with Valentina This is a Vinyasa Yoga Flow that incorporates hand weights to add an extra challenge to traditional yoga postures. This is a full body workout with Upper Body, Lower Body, and Core Strengthening exercises set to upbeat music as you flow through a series of Yoga poses with repetitive movements to elevate your heart rate, increase your blood flow, and tone your muscles. Bring water and a Towel. (50minutes)
Register
Fitness & Wellness Events
Chair Yoga
Chair Yoga with Valentina This is a more gentle and accessible form of yoga modified to be done seated on a chair to help improve flexibility, mobility, and balance. This is a well-rounded fitness experience that focuses on incorporating exercises for conditioning, coordination, stretching, strengthening, and balancing body and mind. This class is suitable for all fitness levels, including those recovering from injuries and/or surgeries, and it is a great addition to those who practice golf, tennis, and pickleball. (50minutes)
Register
Fitness & Wellness Events
Total Body Stretch Therapy
11AM Stretch Therapy This is a deeply relaxing and rejuvenating practice with passive stretches supported by props such as blocks, blankets, and bolsters, allowing you to fully relax into each posture. The emphasis is on prolonged holds, controlled breathing, and mindfulness, to release tightness, tension, and stress from the body. Set to relaxing music as you restore both physical and mental well-being. As an option, the Instructor could offer hands-on assistance, applying gentle pressure to the body to help you relax deeper into each pose. Props are provided but feel free to bring your own blanket and eye cover.
Register
Fitness & Wellness Events
Spin and Strength
Let's go in this intense bike workout for the first 1/2 of the class and finish strong with strength exercises for your entire body. Only 9 spots available, so reserve your place now by registering on your Invited App or by calling 760.834.6032. Your bike is waiting for you!!!
Register
Fitness & Wellness Events
Cardio Dance
Have fun aerobically, socially, physically, and energetically while enjoying upbeat fun music to keep you moving!
Register
Fitness & Wellness Events
Advanced Reformer
All right you reformers, let's take it to the advanced level in this 50 minute class with Diane. Be ready to move at a fast pace, adjusting the springs and rings to challenge yourself fully! See you on the Reformer! $20/session or $140/month/unlimited classes! Contact the fitness center front desk at 760.834.6031 or write your preference when you sign in on the registration sheet.
Register
Fitness & Wellness Events
Intermediate Pilates Reformer
"Springs and Rings" rule during this 50 minute Intermediate Pilates Reformer class with Diane. Prepare to challenge yourself at a faster pace than "Beginner", but slower than "Advanced". Knowledge of ring placement and spring adjustment is key to get the most benefit out of your session. $20/session OR $140/month/unlimited classes Please contact the fitness center front desk at 760.834.6032 or write your preference for payment when you sign in for the class.
Register
Fitness & Wellness Events
Mat Pilates with Madison
Challenge yourself in this 50 minute strength, stretch, balance, and coordination class with Madison. Enjoy the music and start your weekend off right in this Mat Pilates class.
Register
Fitness & Wellness Events
Chair Fitness
Have fun while strengthening, stretching, and relaxing your muscles in this 50 minute "chair assisted" fitness class. Movements will also improve your balance and coordination. Some "cardio" is implemented to strengthen your cardiorespiratory system. Saturday mornings, 8 a.m. - 8:50 a.m. in the studio. Limited to 20 participants! Register on your Invited App or call the front desk at 760.834.6032.
Register
Fitness & Wellness Events
Pilates and Yoga Combo
This class is designed to include both Pilates and Yoga movements to get a full body stretch and strengthening experience in fifty minutes.
Register
Fitness & Wellness Events
Intermediate to Advanced Reformer
Join Cynthia, our certified Pilates Reformer instructor, as she challenges you through a series of exercises guaranteed to strengthen, stretch, and move you during this 50 minute class. $20/session or $140/unlimited monthly Reformer classes Call the fitness center front desk at 760.834.6032 or write your billing preference on the class sign sheet.
Register
Fitness & Wellness Events
Cardio Pilates
NEW CLASS! Join Madison on Mondays for a full body workout incorporating cardiovascular training with Pilates balance, coordination, and core movements. This new format replaces "Yoga Flow" on Mondays. See you soon!
Register
Fitness & Wellness Events
Spin and Strength
Let's go in this intense bike workout for the first 1/2 of the class and finish strong with strength exercises for your entire body. Only 9 spots available, so reserve your place now by registering on your Invited App or by calling 760.834.6032. Your bike is waiting for you!!!
Register
Fitness & Wellness Events
Cardio Circuit
Challenge yourself in this class through instructor led cardio mixed with strength training (the circuit part) for the first 1/2 of the class, then transition to floor work designed to engage your core and other muscle groups for the last 1/2 of the class.
Register
Fitness & Wellness Events
Advanced Reformer
All right you reformers, let's take it to the advanced level in this 50 minute class with Diane. Be ready to move at a fast pace, adjusting the springs and rings to challenge yourself fully! See you on the Reformer! $20/session or $140/month/unlimited classes! Contact the fitness center front desk at 760.834.6031 or write your preference when you sign in on the registration sheet.
Register
Fitness & Wellness Events
Intermediate Pilates Reformer
"Springs and Rings" rule during this 50 minute Intermediate Pilates Reformer class with Diane. Prepare to challenge yourself at a faster pace than "Beginner", but slower than "Advanced". Knowledge of ring placement and spring adjustment is key to get the most benefit out of your session. $20/session OR $140/month/unlimited classes Please contact the fitness center front desk at 760.834.6032 or write your preference for payment when you sign in for the class.
Register
Fitness & Wellness Events
Spin & Upper Drive
Join our Spin & Upper Drive class! WHAT IT IS: Experience the dynamic synergy of cardio spinning and upper body strength training in Spin & Upper Drive. This class is the perfect fusion of endurance and power for a full-body workout like no other! THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart *$25 "No Show Fee"
Register
Fitness & Wellness Events
Cardio Sculpt
Join Valentina for this 50 min cardio sculpt class.
Register
Fitness & Wellness Events
Power Yoga with Valentina
Power Yoga with Valentina This is a Vinyasa Yoga Flow that incorporates hand weights to add an extra challenge to traditional yoga postures. This is a full body workout with Upper Body, Lower Body, and Core Strengthening exercises set to upbeat music as you flow through a series of Yoga poses with repetitive movements to elevate your heart rate, increase your blood flow, and tone your muscles. Bring water and a Towel. (50minutes)
Register
Fitness & Wellness Events
Chair Yoga
Chair Yoga with Valentina This is a more gentle and accessible form of yoga modified to be done seated on a chair to help improve flexibility, mobility, and balance. This is a well-rounded fitness experience that focuses on incorporating exercises for conditioning, coordination, stretching, strengthening, and balancing body and mind. This class is suitable for all fitness levels, including those recovering from injuries and/or surgeries, and it is a great addition to those who practice golf, tennis, and pickleball. (50minutes)
Register
Fitness & Wellness Events
Total Body Stretch Therapy
11AM Stretch Therapy This is a deeply relaxing and rejuvenating practice with passive stretches supported by props such as blocks, blankets, and bolsters, allowing you to fully relax into each posture. The emphasis is on prolonged holds, controlled breathing, and mindfulness, to release tightness, tension, and stress from the body. Set to relaxing music as you restore both physical and mental well-being. As an option, the Instructor could offer hands-on assistance, applying gentle pressure to the body to help you relax deeper into each pose. Props are provided but feel free to bring your own blanket and eye cover.
Register
Fitness & Wellness Events
Spin and Strength
Let's go in this intense bike workout for the first 1/2 of the class and finish strong with strength exercises for your entire body. Only 9 spots available, so reserve your place now by registering on your Invited App or by calling 760.834.6032. Your bike is waiting for you!!!
Register
Fitness & Wellness Events
Cardio and Core
Get ready for a full body cardio (aerobic) and core (you know where that is) 50 minute class led by your enthusiastic instructor to upbeat music in an incredibly fun social setting. Where else would you rather be? See you at 8, don't be late :).
Register
Fitness & Wellness Events
Advanced Reformer
All right you reformers, let's take it to the advanced level in this 50 minute class with Diane. Be ready to move at a fast pace, adjusting the springs and rings to challenge yourself fully! See you on the Reformer! $20/session or $140/month/unlimited classes! Contact the fitness center front desk at 760.834.6031 or write your preference when you sign in on the registration sheet.
Register
Fitness & Wellness Events
Cardio BLAST
NEW CLASS NEW CLASS AND IT'S CALLED CARDIO BLAST (replaces current 11 a.m. Mat Pilates)! Join Madison as she instructs you through fun cardio (dance with international flare), strength, stretch, balance, and all the components to make sure you get the full workout in this 50 minute session. Please note: class starts at 10 a.m. See you soon!
Register
Fitness & Wellness Events
Intermediate Pilates Reformer
"Springs and Rings" rule during this 50 minute Intermediate Pilates Reformer class with Diane. Prepare to challenge yourself at a faster pace than "Beginner", but slower than "Advanced". Knowledge of ring placement and spring adjustment is key to get the most benefit out of your session. $20/session OR $140/month/unlimited classes Please contact the fitness center front desk at 760.834.6032 or write your preference for payment when you sign in for the class.
Register
Fitness & Wellness Events
Spin & Upper Drive
Join our Spin & Upper Drive class! WHAT IT IS: Experience the dynamic synergy of cardio spinning and upper body strength training in Spin & Upper Drive. This class is the perfect fusion of endurance and power for a full-body workout like no other! THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart *$25 "No Show Fee"
Register
Fitness & Wellness Events
Core Balance Strength and Stretch with Alma
NEW CLASS!!! CBSS WITH ALMA CORE-BALANCE-STRENGTH -STRETCH THIS 45 MIN. CLASS INVOLVES EXERCISES TO BUILD CORE MUSCLE GROUPS WHILE IMPROVING POSTURE THROUGH PERFORMING A VARIETY OF MOVEMENTS THAT STRENGTHEN THE ABDOMEN AND BACK MUSCLES, INCREASE BALANCE AND FLEXIBILITY.
Register
Fitness & Wellness Events
Power Yoga with Valentina
Power Yoga with Valentina This is a Vinyasa Yoga Flow that incorporates hand weights to add an extra challenge to traditional yoga postures. This is a full body workout with Upper Body, Lower Body, and Core Strengthening exercises set to upbeat music as you flow through a series of Yoga poses with repetitive movements to elevate your heart rate, increase your blood flow, and tone your muscles. Bring water and a Towel. (50minutes)
Register
Fitness & Wellness Events
Chair Yoga
Chair Yoga with Valentina This is a more gentle and accessible form of yoga modified to be done seated on a chair to help improve flexibility, mobility, and balance. This is a well-rounded fitness experience that focuses on incorporating exercises for conditioning, coordination, stretching, strengthening, and balancing body and mind. This class is suitable for all fitness levels, including those recovering from injuries and/or surgeries, and it is a great addition to those who practice golf, tennis, and pickleball. (50minutes)
Register
Fitness & Wellness Events
Total Body Stretch Therapy
11AM Stretch Therapy This is a deeply relaxing and rejuvenating practice with passive stretches supported by props such as blocks, blankets, and bolsters, allowing you to fully relax into each posture. The emphasis is on prolonged holds, controlled breathing, and mindfulness, to release tightness, tension, and stress from the body. Set to relaxing music as you restore both physical and mental well-being. As an option, the Instructor could offer hands-on assistance, applying gentle pressure to the body to help you relax deeper into each pose. Props are provided but feel free to bring your own blanket and eye cover.
Register
Fitness & Wellness Events
Spin and Strength
Let's go in this intense bike workout for the first 1/2 of the class and finish strong with strength exercises for your entire body. Only 9 spots available, so reserve your place now by registering on your Invited App or by calling 760.834.6032. Your bike is waiting for you!!!
Register
Fitness & Wellness Events
Cardio Dance
Have fun aerobically, socially, physically, and energetically while enjoying upbeat fun music to keep you moving!
Register
Fitness & Wellness Events
Advanced Reformer
All right you reformers, let's take it to the advanced level in this 50 minute class with Diane. Be ready to move at a fast pace, adjusting the springs and rings to challenge yourself fully! See you on the Reformer! $20/session or $140/month/unlimited classes! Contact the fitness center front desk at 760.834.6031 or write your preference when you sign in on the registration sheet.
Register
Fitness & Wellness Events
Mat Pilates with Madison
Challenge yourself in this 50 minute strength, stretch, balance, and coordination class with Madison. Enjoy the music and start your weekend off right in this Mat Pilates class.
Register
Fitness & Wellness Events
Intermediate Pilates Reformer
"Springs and Rings" rule during this 50 minute Intermediate Pilates Reformer class with Diane. Prepare to challenge yourself at a faster pace than "Beginner", but slower than "Advanced". Knowledge of ring placement and spring adjustment is key to get the most benefit out of your session. $20/session OR $140/month/unlimited classes Please contact the fitness center front desk at 760.834.6032 or write your preference for payment when you sign in for the class.
Register
Fitness & Wellness Events
Chair Fitness
Have fun while strengthening, stretching, and relaxing your muscles in this 50 minute "chair assisted" fitness class. Movements will also improve your balance and coordination. Some "cardio" is implemented to strengthen your cardiorespiratory system. Saturday mornings, 8 a.m. - 8:50 a.m. in the studio. Limited to 20 participants! Register on your Invited App or call the front desk at 760.834.6032.
Register
Fitness & Wellness Events
Pilates and Yoga Combo
This class is designed to include both Pilates and Yoga movements to get a full body stretch and strengthening experience in fifty minutes.
Register
Fitness & Wellness Events
Intermediate to Advanced Reformer
Join Cynthia, our certified Pilates Reformer instructor, as she challenges you through a series of exercises guaranteed to strengthen, stretch, and move you during this 50 minute class. $20/session or $140/unlimited monthly Reformer classes Call the fitness center front desk at 760.834.6032 or write your billing preference on the class sign sheet.
Register
Fitness & Wellness Events
Cardio Pilates
NEW CLASS! Join Madison on Mondays for a full body workout incorporating cardiovascular training with Pilates balance, coordination, and core movements. This new format replaces "Yoga Flow" on Mondays. See you soon!
Register
Fitness & Wellness Events
Spin and Strength
Let's go in this intense bike workout for the first 1/2 of the class and finish strong with strength exercises for your entire body. Only 9 spots available, so reserve your place now by registering on your Invited App or by calling 760.834.6032. Your bike is waiting for you!!!
Register
Fitness & Wellness Events
Cardio Circuit
Challenge yourself in this class through instructor led cardio mixed with strength training (the circuit part) for the first 1/2 of the class, then transition to floor work designed to engage your core and other muscle groups for the last 1/2 of the class.
Register
Fitness & Wellness Events
Advanced Reformer
All right you reformers, let's take it to the advanced level in this 50 minute class with Diane. Be ready to move at a fast pace, adjusting the springs and rings to challenge yourself fully! See you on the Reformer! $20/session or $140/month/unlimited classes! Contact the fitness center front desk at 760.834.6031 or write your preference when you sign in on the registration sheet.
Register
Fitness & Wellness Events
Intermediate Pilates Reformer
"Springs and Rings" rule during this 50 minute Intermediate Pilates Reformer class with Diane. Prepare to challenge yourself at a faster pace than "Beginner", but slower than "Advanced". Knowledge of ring placement and spring adjustment is key to get the most benefit out of your session. $20/session OR $140/month/unlimited classes Please contact the fitness center front desk at 760.834.6032 or write your preference for payment when you sign in for the class.
Register
Fitness & Wellness Events
Spin & Upper Drive
Join our Spin & Upper Drive class! WHAT IT IS: Experience the dynamic synergy of cardio spinning and upper body strength training in Spin & Upper Drive. This class is the perfect fusion of endurance and power for a full-body workout like no other! THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart *$25 "No Show Fee"
Register
Fitness & Wellness Events
Cardio Sculpt
Join Valentina for this 50 min cardio sculpt class.
Register
Fitness & Wellness Events
Power Yoga with Valentina
Power Yoga with Valentina This is a Vinyasa Yoga Flow that incorporates hand weights to add an extra challenge to traditional yoga postures. This is a full body workout with Upper Body, Lower Body, and Core Strengthening exercises set to upbeat music as you flow through a series of Yoga poses with repetitive movements to elevate your heart rate, increase your blood flow, and tone your muscles. Bring water and a Towel. (50minutes)
Register
Fitness & Wellness Events
Chair Yoga
Chair Yoga with Valentina This is a more gentle and accessible form of yoga modified to be done seated on a chair to help improve flexibility, mobility, and balance. This is a well-rounded fitness experience that focuses on incorporating exercises for conditioning, coordination, stretching, strengthening, and balancing body and mind. This class is suitable for all fitness levels, including those recovering from injuries and/or surgeries, and it is a great addition to those who practice golf, tennis, and pickleball. (50minutes)
Register
Fitness & Wellness Events
Total Body Stretch Therapy
11AM Stretch Therapy This is a deeply relaxing and rejuvenating practice with passive stretches supported by props such as blocks, blankets, and bolsters, allowing you to fully relax into each posture. The emphasis is on prolonged holds, controlled breathing, and mindfulness, to release tightness, tension, and stress from the body. Set to relaxing music as you restore both physical and mental well-being. As an option, the Instructor could offer hands-on assistance, applying gentle pressure to the body to help you relax deeper into each pose. Props are provided but feel free to bring your own blanket and eye cover.
Register
Fitness & Wellness Events
Cardio Sculpt
Join Valentina for this 50 min cardio sculpt class.
Fitness & Wellness Events
Power Yoga with Valentina
Power Yoga with Valentina This is a Vinyasa Yoga Flow that incorporates hand weights to add an extra challenge to traditional yoga postures. This is a full body workout with Upper Body, Lower Body, and Core Strengthening exercises set to upbeat music as you flow through a series of Yoga poses with repetitive movements to elevate your heart rate, increase your blood flow, and tone your muscles. Bring water and a Towel. (50minutes)
Fitness & Wellness Events
Chair Yoga
Chair Yoga with Valentina This is a more gentle and accessible form of yoga modified to be done seated on a chair to help improve flexibility, mobility, and balance. This is a well-rounded fitness experience that focuses on incorporating exercises for conditioning, coordination, stretching, strengthening, and balancing body and mind. This class is suitable for all fitness levels, including those recovering from injuries and/or surgeries, and it is a great addition to those who practice golf, tennis, and pickleball. (50minutes)
Fitness & Wellness Events
Spin and Strength
Let's go in this intense bike workout for the first 1/2 of the class and finish strong with strength exercises for your entire body. Only 9 spots available, so reserve your place now by registering on your Invited App or by calling 760.834.6032. Your bike is waiting for you!!!
Fitness & Wellness Events
Cardio and Core
Get ready for a full body cardio (aerobic) and core (you know where that is) 50 minute class led by your enthusiastic instructor to upbeat music in an incredibly fun social setting. Where else would you rather be? See you at 8, don't be late :).
Fitness & Wellness Events
Advanced Reformer
All right you reformers, let's take it to the advanced level in this 50 minute class with Diane. Be ready to move at a fast pace, adjusting the springs and rings to challenge yourself fully! See you on the Reformer! $20/session or $140/month/unlimited classes! Contact the fitness center front desk at 760.834.6031 or write your preference when you sign in on the registration sheet.
Fitness & Wellness Events
Cardio BLAST
NEW CLASS NEW CLASS AND IT'S CALLED CARDIO BLAST (replaces current 11 a.m. Mat Pilates)! Join Madison as she instructs you through fun cardio (dance with international flare), strength, stretch, balance, and all the components to make sure you get the full workout in this 50 minute session. Please note: class starts at 10 a.m. See you soon!
Fitness & Wellness Events
Intermediate Pilates Reformer
"Springs and Rings" rule during this 50 minute Intermediate Pilates Reformer class with Diane. Prepare to challenge yourself at a faster pace than "Beginner", but slower than "Advanced". Knowledge of ring placement and spring adjustment is key to get the most benefit out of your session. $20/session OR $140/month/unlimited classes Please contact the fitness center front desk at 760.834.6032 or write your preference for payment when you sign in for the class.
Fitness & Wellness Events
Spin & Upper Drive
Join our Spin & Upper Drive class! WHAT IT IS: Experience the dynamic synergy of cardio spinning and upper body strength training in Spin & Upper Drive. This class is the perfect fusion of endurance and power for a full-body workout like no other! THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart *$25 "No Show Fee"
Fitness & Wellness Events
Core Balance Strength and Stretch with Alma
NEW CLASS!!! CBSS WITH ALMA CORE-BALANCE-STRENGTH -STRETCH THIS 45 MIN. CLASS INVOLVES EXERCISES TO BUILD CORE MUSCLE GROUPS WHILE IMPROVING POSTURE THROUGH PERFORMING A VARIETY OF MOVEMENTS THAT STRENGTHEN THE ABDOMEN AND BACK MUSCLES, INCREASE BALANCE AND FLEXIBILITY.
Fitness & Wellness Events
Power Yoga with Valentina
Power Yoga with Valentina This is a Vinyasa Yoga Flow that incorporates hand weights to add an extra challenge to traditional yoga postures. This is a full body workout with Upper Body, Lower Body, and Core Strengthening exercises set to upbeat music as you flow through a series of Yoga poses with repetitive movements to elevate your heart rate, increase your blood flow, and tone your muscles. Bring water and a Towel. (50minutes)
Fitness & Wellness Events
Chair Yoga
Chair Yoga with Valentina This is a more gentle and accessible form of yoga modified to be done seated on a chair to help improve flexibility, mobility, and balance. This is a well-rounded fitness experience that focuses on incorporating exercises for conditioning, coordination, stretching, strengthening, and balancing body and mind. This class is suitable for all fitness levels, including those recovering from injuries and/or surgeries, and it is a great addition to those who practice golf, tennis, and pickleball. (50minutes)
Fitness & Wellness Events
Total Body Stretch Therapy
11AM Stretch Therapy This is a deeply relaxing and rejuvenating practice with passive stretches supported by props such as blocks, blankets, and bolsters, allowing you to fully relax into each posture. The emphasis is on prolonged holds, controlled breathing, and mindfulness, to release tightness, tension, and stress from the body. Set to relaxing music as you restore both physical and mental well-being. As an option, the Instructor could offer hands-on assistance, applying gentle pressure to the body to help you relax deeper into each pose. Props are provided but feel free to bring your own blanket and eye cover.
Fitness & Wellness Events
Spin and Strength
Let's go in this intense bike workout for the first 1/2 of the class and finish strong with strength exercises for your entire body. Only 9 spots available, so reserve your place now by registering on your Invited App or by calling 760.834.6032. Your bike is waiting for you!!!
Fitness & Wellness Events
Cardio Dance
Have fun aerobically, socially, physically, and energetically while enjoying upbeat fun music to keep you moving!
Fitness & Wellness Events
Advanced Reformer
All right you reformers, let's take it to the advanced level in this 50 minute class with Diane. Be ready to move at a fast pace, adjusting the springs and rings to challenge yourself fully! See you on the Reformer! $20/session or $140/month/unlimited classes! Contact the fitness center front desk at 760.834.6031 or write your preference when you sign in on the registration sheet.
Fitness & Wellness Events
Intermediate Pilates Reformer
"Springs and Rings" rule during this 50 minute Intermediate Pilates Reformer class with Diane. Prepare to challenge yourself at a faster pace than "Beginner", but slower than "Advanced". Knowledge of ring placement and spring adjustment is key to get the most benefit out of your session. $20/session OR $140/month/unlimited classes Please contact the fitness center front desk at 760.834.6032 or write your preference for payment when you sign in for the class.
Fitness & Wellness Events
Mat Pilates with Madison
Challenge yourself in this 50 minute strength, stretch, balance, and coordination class with Madison. Enjoy the music and start your weekend off right in this Mat Pilates class.
Fitness & Wellness Events
Chair Fitness
Have fun while strengthening, stretching, and relaxing your muscles in this 50 minute "chair assisted" fitness class. Movements will also improve your balance and coordination. Some "cardio" is implemented to strengthen your cardiorespiratory system. Saturday mornings, 8 a.m. - 8:50 a.m. in the studio. Limited to 20 participants! Register on your Invited App or call the front desk at 760.834.6032.
Fitness & Wellness Events
Pilates and Yoga Combo
This class is designed to include both Pilates and Yoga movements to get a full body stretch and strengthening experience in fifty minutes.
Fitness & Wellness Events
Intermediate to Advanced Reformer
Join Cynthia, our certified Pilates Reformer instructor, as she challenges you through a series of exercises guaranteed to strengthen, stretch, and move you during this 50 minute class. $20/session or $140/unlimited monthly Reformer classes Call the fitness center front desk at 760.834.6032 or write your billing preference on the class sign sheet.
Fitness & Wellness Events
Cardio Pilates
NEW CLASS! Join Madison on Mondays for a full body workout incorporating cardiovascular training with Pilates balance, coordination, and core movements. This new format replaces "Yoga Flow" on Mondays. See you soon!
Fitness & Wellness Events
Spin and Strength
Let's go in this intense bike workout for the first 1/2 of the class and finish strong with strength exercises for your entire body. Only 9 spots available, so reserve your place now by registering on your Invited App or by calling 760.834.6032. Your bike is waiting for you!!!
Fitness & Wellness Events
Cardio Circuit
Challenge yourself in this class through instructor led cardio mixed with strength training (the circuit part) for the first 1/2 of the class, then transition to floor work designed to engage your core and other muscle groups for the last 1/2 of the class.
Fitness & Wellness Events
Advanced Reformer
All right you reformers, let's take it to the advanced level in this 50 minute class with Diane. Be ready to move at a fast pace, adjusting the springs and rings to challenge yourself fully! See you on the Reformer! $20/session or $140/month/unlimited classes! Contact the fitness center front desk at 760.834.6031 or write your preference when you sign in on the registration sheet.
Fitness & Wellness Events
Intermediate Pilates Reformer
"Springs and Rings" rule during this 50 minute Intermediate Pilates Reformer class with Diane. Prepare to challenge yourself at a faster pace than "Beginner", but slower than "Advanced". Knowledge of ring placement and spring adjustment is key to get the most benefit out of your session. $20/session OR $140/month/unlimited classes Please contact the fitness center front desk at 760.834.6032 or write your preference for payment when you sign in for the class.
Fitness & Wellness Events
Spin & Upper Drive
Join our Spin & Upper Drive class! WHAT IT IS: Experience the dynamic synergy of cardio spinning and upper body strength training in Spin & Upper Drive. This class is the perfect fusion of endurance and power for a full-body workout like no other! THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart *$25 "No Show Fee"
Fitness & Wellness Events
Cardio Sculpt
Join Valentina for this 50 min cardio sculpt class.
Fitness & Wellness Events
Power Yoga with Valentina
Power Yoga with Valentina This is a Vinyasa Yoga Flow that incorporates hand weights to add an extra challenge to traditional yoga postures. This is a full body workout with Upper Body, Lower Body, and Core Strengthening exercises set to upbeat music as you flow through a series of Yoga poses with repetitive movements to elevate your heart rate, increase your blood flow, and tone your muscles. Bring water and a Towel. (50minutes)
Fitness & Wellness Events
Chair Yoga
Chair Yoga with Valentina This is a more gentle and accessible form of yoga modified to be done seated on a chair to help improve flexibility, mobility, and balance. This is a well-rounded fitness experience that focuses on incorporating exercises for conditioning, coordination, stretching, strengthening, and balancing body and mind. This class is suitable for all fitness levels, including those recovering from injuries and/or surgeries, and it is a great addition to those who practice golf, tennis, and pickleball. (50minutes)
Fitness & Wellness Events
Total Body Stretch Therapy
11AM Stretch Therapy This is a deeply relaxing and rejuvenating practice with passive stretches supported by props such as blocks, blankets, and bolsters, allowing you to fully relax into each posture. The emphasis is on prolonged holds, controlled breathing, and mindfulness, to release tightness, tension, and stress from the body. Set to relaxing music as you restore both physical and mental well-being. As an option, the Instructor could offer hands-on assistance, applying gentle pressure to the body to help you relax deeper into each pose. Props are provided but feel free to bring your own blanket and eye cover.
Fitness & Wellness Events
Spin and Strength
Let's go in this intense bike workout for the first 1/2 of the class and finish strong with strength exercises for your entire body. Only 9 spots available, so reserve your place now by registering on your Invited App or by calling 760.834.6032. Your bike is waiting for you!!!
Fitness & Wellness Events
Cardio and Core
Get ready for a full body cardio (aerobic) and core (you know where that is) 50 minute class led by your enthusiastic instructor to upbeat music in an incredibly fun social setting. Where else would you rather be? See you at 8, don't be late :).
Fitness & Wellness Events
Advanced Reformer
All right you reformers, let's take it to the advanced level in this 50 minute class with Diane. Be ready to move at a fast pace, adjusting the springs and rings to challenge yourself fully! See you on the Reformer! $20/session or $140/month/unlimited classes! Contact the fitness center front desk at 760.834.6031 or write your preference when you sign in on the registration sheet.
Fitness & Wellness Events
Cardio BLAST
NEW CLASS NEW CLASS AND IT'S CALLED CARDIO BLAST (replaces current 11 a.m. Mat Pilates)! Join Madison as she instructs you through fun cardio (dance with international flare), strength, stretch, balance, and all the components to make sure you get the full workout in this 50 minute session. Please note: class starts at 10 a.m. See you soon!
Fitness & Wellness Events
Intermediate Pilates Reformer
"Springs and Rings" rule during this 50 minute Intermediate Pilates Reformer class with Diane. Prepare to challenge yourself at a faster pace than "Beginner", but slower than "Advanced". Knowledge of ring placement and spring adjustment is key to get the most benefit out of your session. $20/session OR $140/month/unlimited classes Please contact the fitness center front desk at 760.834.6032 or write your preference for payment when you sign in for the class.
Fitness & Wellness Events
Spin & Upper Drive
Join our Spin & Upper Drive class! WHAT IT IS: Experience the dynamic synergy of cardio spinning and upper body strength training in Spin & Upper Drive. This class is the perfect fusion of endurance and power for a full-body workout like no other! THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart *$25 "No Show Fee"
Fitness & Wellness Events
Core Balance Strength and Stretch with Alma
NEW CLASS!!! CBSS WITH ALMA CORE-BALANCE-STRENGTH -STRETCH THIS 45 MIN. CLASS INVOLVES EXERCISES TO BUILD CORE MUSCLE GROUPS WHILE IMPROVING POSTURE THROUGH PERFORMING A VARIETY OF MOVEMENTS THAT STRENGTHEN THE ABDOMEN AND BACK MUSCLES, INCREASE BALANCE AND FLEXIBILITY.
Fitness & Wellness Events
Power Yoga with Valentina
Power Yoga with Valentina This is a Vinyasa Yoga Flow that incorporates hand weights to add an extra challenge to traditional yoga postures. This is a full body workout with Upper Body, Lower Body, and Core Strengthening exercises set to upbeat music as you flow through a series of Yoga poses with repetitive movements to elevate your heart rate, increase your blood flow, and tone your muscles. Bring water and a Towel. (50minutes)
Fitness & Wellness Events
Chair Yoga
Chair Yoga with Valentina This is a more gentle and accessible form of yoga modified to be done seated on a chair to help improve flexibility, mobility, and balance. This is a well-rounded fitness experience that focuses on incorporating exercises for conditioning, coordination, stretching, strengthening, and balancing body and mind. This class is suitable for all fitness levels, including those recovering from injuries and/or surgeries, and it is a great addition to those who practice golf, tennis, and pickleball. (50minutes)
Fitness & Wellness Events
Total Body Stretch Therapy
11AM Stretch Therapy This is a deeply relaxing and rejuvenating practice with passive stretches supported by props such as blocks, blankets, and bolsters, allowing you to fully relax into each posture. The emphasis is on prolonged holds, controlled breathing, and mindfulness, to release tightness, tension, and stress from the body. Set to relaxing music as you restore both physical and mental well-being. As an option, the Instructor could offer hands-on assistance, applying gentle pressure to the body to help you relax deeper into each pose. Props are provided but feel free to bring your own blanket and eye cover.
Fitness & Wellness Events
Spin and Strength
Let's go in this intense bike workout for the first 1/2 of the class and finish strong with strength exercises for your entire body. Only 9 spots available, so reserve your place now by registering on your Invited App or by calling 760.834.6032. Your bike is waiting for you!!!
Fitness & Wellness Events
Cardio Dance
Have fun aerobically, socially, physically, and energetically while enjoying upbeat fun music to keep you moving!
Fitness & Wellness Events
Advanced Reformer
All right you reformers, let's take it to the advanced level in this 50 minute class with Diane. Be ready to move at a fast pace, adjusting the springs and rings to challenge yourself fully! See you on the Reformer! $20/session or $140/month/unlimited classes! Contact the fitness center front desk at 760.834.6031 or write your preference when you sign in on the registration sheet.
Fitness & Wellness Events
Mat Pilates with Madison
Challenge yourself in this 50 minute strength, stretch, balance, and coordination class with Madison. Enjoy the music and start your weekend off right in this Mat Pilates class.
Fitness & Wellness Events
Intermediate Pilates Reformer
"Springs and Rings" rule during this 50 minute Intermediate Pilates Reformer class with Diane. Prepare to challenge yourself at a faster pace than "Beginner", but slower than "Advanced". Knowledge of ring placement and spring adjustment is key to get the most benefit out of your session. $20/session OR $140/month/unlimited classes Please contact the fitness center front desk at 760.834.6032 or write your preference for payment when you sign in for the class.
Fitness & Wellness Events
Chair Fitness
Have fun while strengthening, stretching, and relaxing your muscles in this 50 minute "chair assisted" fitness class. Movements will also improve your balance and coordination. Some "cardio" is implemented to strengthen your cardiorespiratory system. Saturday mornings, 8 a.m. - 8:50 a.m. in the studio. Limited to 20 participants! Register on your Invited App or call the front desk at 760.834.6032.
Fitness & Wellness Events
Pilates and Yoga Combo
This class is designed to include both Pilates and Yoga movements to get a full body stretch and strengthening experience in fifty minutes.
Fitness & Wellness Events
Intermediate to Advanced Reformer
Join Cynthia, our certified Pilates Reformer instructor, as she challenges you through a series of exercises guaranteed to strengthen, stretch, and move you during this 50 minute class. $20/session or $140/unlimited monthly Reformer classes Call the fitness center front desk at 760.834.6032 or write your billing preference on the class sign sheet.
Fitness & Wellness Events
Cardio Pilates
NEW CLASS! Join Madison on Mondays for a full body workout incorporating cardiovascular training with Pilates balance, coordination, and core movements. This new format replaces "Yoga Flow" on Mondays. See you soon!
Fitness & Wellness Events
Spin and Strength
Let's go in this intense bike workout for the first 1/2 of the class and finish strong with strength exercises for your entire body. Only 9 spots available, so reserve your place now by registering on your Invited App or by calling 760.834.6032. Your bike is waiting for you!!!
Fitness & Wellness Events
Cardio Circuit
Challenge yourself in this class through instructor led cardio mixed with strength training (the circuit part) for the first 1/2 of the class, then transition to floor work designed to engage your core and other muscle groups for the last 1/2 of the class.
Fitness & Wellness Events
Advanced Reformer
All right you reformers, let's take it to the advanced level in this 50 minute class with Diane. Be ready to move at a fast pace, adjusting the springs and rings to challenge yourself fully! See you on the Reformer! $20/session or $140/month/unlimited classes! Contact the fitness center front desk at 760.834.6031 or write your preference when you sign in on the registration sheet.
Fitness & Wellness Events
Intermediate Pilates Reformer
"Springs and Rings" rule during this 50 minute Intermediate Pilates Reformer class with Diane. Prepare to challenge yourself at a faster pace than "Beginner", but slower than "Advanced". Knowledge of ring placement and spring adjustment is key to get the most benefit out of your session. $20/session OR $140/month/unlimited classes Please contact the fitness center front desk at 760.834.6032 or write your preference for payment when you sign in for the class.
Fitness & Wellness Events
Spin & Upper Drive
Join our Spin & Upper Drive class! WHAT IT IS: Experience the dynamic synergy of cardio spinning and upper body strength training in Spin & Upper Drive. This class is the perfect fusion of endurance and power for a full-body workout like no other! THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart *$25 "No Show Fee"
Fitness & Wellness Events
Cardio Sculpt
Join Valentina for this 50 min cardio sculpt class.
Fitness & Wellness Events
Power Yoga with Valentina
Power Yoga with Valentina This is a Vinyasa Yoga Flow that incorporates hand weights to add an extra challenge to traditional yoga postures. This is a full body workout with Upper Body, Lower Body, and Core Strengthening exercises set to upbeat music as you flow through a series of Yoga poses with repetitive movements to elevate your heart rate, increase your blood flow, and tone your muscles. Bring water and a Towel. (50minutes)
Fitness & Wellness Events
Chair Yoga
Chair Yoga with Valentina This is a more gentle and accessible form of yoga modified to be done seated on a chair to help improve flexibility, mobility, and balance. This is a well-rounded fitness experience that focuses on incorporating exercises for conditioning, coordination, stretching, strengthening, and balancing body and mind. This class is suitable for all fitness levels, including those recovering from injuries and/or surgeries, and it is a great addition to those who practice golf, tennis, and pickleball. (50minutes)
Fitness & Wellness Events
Total Body Stretch Therapy
11AM Stretch Therapy This is a deeply relaxing and rejuvenating practice with passive stretches supported by props such as blocks, blankets, and bolsters, allowing you to fully relax into each posture. The emphasis is on prolonged holds, controlled breathing, and mindfulness, to release tightness, tension, and stress from the body. Set to relaxing music as you restore both physical and mental well-being. As an option, the Instructor could offer hands-on assistance, applying gentle pressure to the body to help you relax deeper into each pose. Props are provided but feel free to bring your own blanket and eye cover.