Upcoming

Fitness & Wellness Events

Total Body Bootcamp

Total Body Boot Camp Get back to basics with this high intensity, early morning workout that will get your blood flowing and fire up your metabolism to burn calories all day long. You'll be done with your workout and ready to take on the day before some have even rolled out of bed.


Fitness & Wellness Events

Outdoor Total body Conditioning with Miles


Register

Fitness & Wellness Events

Barre Fusion

Barre Fusion A full body, core-centered, low-impact workout that involves isometric movements and holds to get your muscles to fatigue. With some Pilates and dance inspiration, barre uses low weights with high repetitions to get your body burning and shaking!


Fitness & Wellness Events

Fitness 360

Fitness 360 A fusion of functional training, cardio bursts, free weights, TRX, Bosu, mat Pilates and Yoga to condition your body for optimal performance. Combining both explosive-athletic and low-impact exercises designed to improve balance, coordination, agility and core strength for all fitness levels. Modifications offered.


Fitness & Wellness Events

Lost Creek Roadrunners

Lost Creek Roadrunners It's more fun to run with a group of friends! Running Sessions every Monday, Wednesday and Friday | 6 AM $100 per month The Lost Creek Roadrunner helps people develop into runners by building endurance and technique at all levels from beginner to marathoner. Each program provides runners with a customized training plan with 3-7 workouts per week based on current level. Workouts include warm up, technique drills, intervals, circuits and pattern runs.


Register

Fitness & Wellness Events

Body Weight Sculpt

Body Weight Sculpt Boost metabolism and build lean muscle mass as you move to upbeat music. During this 60 minute class, expect a fun and challenging mixture of body weight exercises, free weights, and cardio which will get your heart pumping. You will leave feeling energized and accomplished.


Fitness & Wellness Events

Barre Fusion

Barre Fusion A full body, core-centered, low-impact workout that involves isometric movements and holds to get your muscles to fatigue. With some pilates and dance inspiration, barre uses low weights with high repetitions to get your body burning and shaking!


Fitness & Wellness Events

Yoga Flow

Yoga Flow A balanced flow, customized each week to the clients in the studio. The practice aims to link breath to movement as we flow through yoga postures. Attention is given to proper alignment of the poses and empowering each individual to meet his/her edge. We begin class with standing postures to generate heat in the body and work on stability and strength. Then we melt on the mat for seated postures to stretch and restore. The practice is meant to heal, strengthen and detoxify the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony.


Fitness & Wellness Events

Thursday,
Oct 28
6:00 a.m.

Total Body Bootcamp

Total Body Boot Camp Get back to basics with this high intensity, early morning workout that will get your blood flowing and fire up your metabolism to burn calories all day long. You'll be done with your workout and ready to take on the day before some have even rolled out of bed.

Fitness & Wellness Events

Thursday,
Oct 28
9:00 a.m.

Outdoor Total body Conditioning with Miles

Register

Fitness & Wellness Events

Thursday,
Oct 28
9:00 a.m.

Barre Fusion

Barre Fusion A full body, core-centered, low-impact workout that involves isometric movements and holds to get your muscles to fatigue. With some Pilates and dance inspiration, barre uses low weights with high repetitions to get your body burning and shaking!

Fitness & Wellness Events

Thursday,
Oct 28
10:00 a.m.

Fitness 360

Fitness 360 A fusion of functional training, cardio bursts, free weights, TRX, Bosu, mat Pilates and Yoga to condition your body for optimal performance. Combining both explosive-athletic and low-impact exercises designed to improve balance, coordination, agility and core strength for all fitness levels. Modifications offered.

Fitness & Wellness Events

Friday,
Oct 29
6:00 a.m.

Lost Creek Roadrunners

Lost Creek Roadrunners It's more fun to run with a group of friends! Running Sessions every Monday, Wednesday and Friday | 6 AM $100 per month The Lost Creek Roadrunner helps people develop into runners by building endurance and technique at all levels from beginner to marathoner. Each program provides runners with a customized training plan with 3-7 workouts per week based on current level. Workouts include warm up, technique drills, intervals, circuits and pattern runs.

Register

Fitness & Wellness Events

Friday,
Oct 29
8:30 a.m.

Body Weight Sculpt

Body Weight Sculpt Boost metabolism and build lean muscle mass as you move to upbeat music. During this 60 minute class, expect a fun and challenging mixture of body weight exercises, free weights, and cardio which will get your heart pumping. You will leave feeling energized and accomplished.

Fitness & Wellness Events

Friday,
Oct 29
10:00 a.m.

Barre Fusion

Barre Fusion A full body, core-centered, low-impact workout that involves isometric movements and holds to get your muscles to fatigue. With some pilates and dance inspiration, barre uses low weights with high repetitions to get your body burning and shaking!

Fitness & Wellness Events

Saturday,
Oct 30
9:00 a.m.

Yoga Flow

Yoga Flow A balanced flow, customized each week to the clients in the studio. The practice aims to link breath to movement as we flow through yoga postures. Attention is given to proper alignment of the poses and empowering each individual to meet his/her edge. We begin class with standing postures to generate heat in the body and work on stability and strength. Then we melt on the mat for seated postures to stretch and restore. The practice is meant to heal, strengthen and detoxify the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony.