Upcoming

Fitness & Wellness Events

Fitness 360

Fitness 360 A fusion of functional training, cardio bursts, free weights, TRX, Bosu, mat Pilates and Yoga to condition your body for optimal performance. Combining both explosive-athletic and low-impact exercises designed to improve balance, coordination, agility and core strength for all fitness levels. Modifications offered. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC


Fitness & Wellness Events

Cardio Core

Cardio Core Get your heartrate up and burn calories with this high intensity, interval workout using weights to improve strength, balance and core. Moves can be high or low impact depending on your level, but ALL will come out of class with a strong midsection.


Fitness & Wellness Events

Gentle Yoga

Gentle Yoga Get your zen on with this laid back, gentle yoga class focusing on integrating breath and movement along with cultivating gratitude while shedding stress from everyday life. Just the right way to end your day. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC


Fitness & Wellness Events

Total Body Bootcamp

Total Body Boot Camp Get back to basics with this high intensity, early morning workout that will get your blood flowing and fire up your metabolism to burn calories all day long. You'll be done with your workout and ready to take on the day before some have even rolled out of bed.


Fitness & Wellness Events

Outdoor Total body Conditioning with Miles

Join Miles on the Kids Court for a Total Body Workout! Plenty of room for safe, social distancing. dumb bells TRX Bands Medicine Balls A great overall workout that will create fatigue in most body areas while elevating your heart rate for most of the workout! $15/Class or $125 for the month ($25 savings)


Register

Fitness & Wellness Events

Mat Pilates

Mat Pilates Develop a longer, leaner, stronger and more graceful body! Cultivate strength, flexibility and balance by using your own body weight and props in a gentle, continuous sequence of postures. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC


Fitness & Wellness Events

Barre Fusion

Barre Fusion A full body, core-centered, low-impact workout that involves isometric movements and holds to get your muscles to fatigue. With some Pilates and dance inspiration, barre uses low weights with high repetitions to get your body burning and shaking! ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC


Fitness & Wellness Events

Spin Circuit

Spin Circuit A heart pumping class with a unique combination of spinning and circuit training. During each session, you will engage in a series of exercises at designated stations, followed by a period of spinning. A mix of various fitness equipment will be incorporated to boost metabolism for optimal calorie burn. Modifications offered for all fitness levels. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC


Fitness & Wellness Events

Mat Pilates

Mat Pilates Develop a longer, leaner, stronger and more graceful body! Cultivate strength, flexibility and balance by using your own body weight and props in a gentle, continuous sequence of postures. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC


Fitness & Wellness Events

Gentle Yoga

Gentle Yoga Get your zen on with this laid back, gentle yoga class focusing on integrating breath and movement along with cultivating gratitude while shedding stress from everyday life. Just the right way to end your day. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC


Fitness & Wellness Events

Total Body Bootcamp

Total Body Boot Camp Get back to basics with this high intensity, early morning workout that will get your blood flowing and fire up your metabolism to burn calories all day long. You'll be done with your workout and ready to take on the day before some have even rolled out of bed.


Fitness & Wellness Events

Barre Fusion

Barre Fusion A full body, core-centered, low-impact workout that involves isometric movements and holds to get your muscles to fatigue. With some Pilates and dance inspiration, barre uses low weights with high repetitions to get your body burning and shaking! ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC


Fitness & Wellness Events

Outdoor Total body Conditioning with Miles

Join Miles on the Kids Court for a Total Body Workout! Plenty of room for safe, social distancing. dumb bells TRX Bands Medicine Balls A great overall workout that will create fatigue in most body areas while elevating your heart rate for most of the workout! $15/Class or $125 for the month ($25 savings)


Register

Fitness & Wellness Events

Fitness 360

Fitness 360 A fusion of functional training, cardio bursts, free weights, TRX, Bosu, mat Pilates and Yoga to condition your body for optimal performance. Combining both explosive-athletic and low-impact exercises designed to improve balance, coordination, agility and core strength for all fitness levels. Modifications offered. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC


Fitness & Wellness Events

Body Weight Sculpt

Body Weight Sculpt Boost metabolism and build lean muscle mass as you move to upbeat music. During this 60 minute class, expect a fun and challenging mixture of body weight exercises, free weights, and cardio which will get your heart pumping. You will leave feeling energized and accomplished. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC


Fitness & Wellness Events

Barre Fusion

Barre Fusion A full body, core-centered, low-impact workout that involves isometric movements and holds to get your muscles to fatigue. With some pilates and dance inspiration, barre uses low weights with high repetitions to get your body burning and shaking! ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC


Fitness & Wellness Events

Yoga Flow

Yoga Flow A balanced flow, customized each week to the clients in the studio. The practice aims to link breath to movement as we flow through yoga postures. Attention is given to proper alignment of the poses and empowering each individual to meet his/her edge. We begin class with standing postures to generate heat in the body and work on stability and strength. Then we melt on the mat for seated postures to stretch and restore. The practice is meant to heal, strengthen and detoxify the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC


Fitness & Wellness Events

Fitness 360

Fitness 360 A fusion of functional training, cardio bursts, free weights, TRX, Bosu, mat Pilates and Yoga to condition your body for optimal performance. Combining both explosive-athletic and low-impact exercises designed to improve balance, coordination, agility and core strength for all fitness levels. Modifications offered. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC


Fitness & Wellness Events

Cardio Core

Cardio Core Get your heartrate up and burn calories with this high intensity, interval workout using weights to improve strength, balance and core. Moves can be high or low impact depending on your level, but ALL will come out of class with a strong midsection.


Fitness & Wellness Events

Gentle Yoga

Gentle Yoga Get your zen on with this laid back, gentle yoga class focusing on integrating breath and movement along with cultivating gratitude while shedding stress from everyday life. Just the right way to end your day. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC


Fitness & Wellness Events

Monday,
Jan 24
11:30 a.m.

Fitness 360

Fitness 360 A fusion of functional training, cardio bursts, free weights, TRX, Bosu, mat Pilates and Yoga to condition your body for optimal performance. Combining both explosive-athletic and low-impact exercises designed to improve balance, coordination, agility and core strength for all fitness levels. Modifications offered. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC

Fitness & Wellness Events

Monday,
Jan 24
5:00 p.m.

Cardio Core

Cardio Core Get your heartrate up and burn calories with this high intensity, interval workout using weights to improve strength, balance and core. Moves can be high or low impact depending on your level, but ALL will come out of class with a strong midsection.

Fitness & Wellness Events

Monday,
Jan 24
6:00 p.m.

Gentle Yoga

Gentle Yoga Get your zen on with this laid back, gentle yoga class focusing on integrating breath and movement along with cultivating gratitude while shedding stress from everyday life. Just the right way to end your day. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC

Fitness & Wellness Events

Tuesday,
Jan 25
6:00 a.m.

Total Body Bootcamp

Total Body Boot Camp Get back to basics with this high intensity, early morning workout that will get your blood flowing and fire up your metabolism to burn calories all day long. You'll be done with your workout and ready to take on the day before some have even rolled out of bed.

Fitness & Wellness Events

Tuesday,
Jan 25
9:00 a.m.

Outdoor Total body Conditioning with Miles

Join Miles on the Kids Court for a Total Body Workout! Plenty of room for safe, social distancing. dumb bells TRX Bands Medicine Balls A great overall workout that will create fatigue in most body areas while elevating your heart rate for most of the workout! $15/Class or $125 for the month ($25 savings)

Register

Fitness & Wellness Events

Tuesday,
Jan 25
9:30 a.m.

Mat Pilates

Mat Pilates Develop a longer, leaner, stronger and more graceful body! Cultivate strength, flexibility and balance by using your own body weight and props in a gentle, continuous sequence of postures. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC

Fitness & Wellness Events

Tuesday,
Jan 25
5:30 p.m.

Barre Fusion

Barre Fusion A full body, core-centered, low-impact workout that involves isometric movements and holds to get your muscles to fatigue. With some Pilates and dance inspiration, barre uses low weights with high repetitions to get your body burning and shaking! ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC

Fitness & Wellness Events

Wednesday,
Jan 26
9:00 a.m.

Spin Circuit

Spin Circuit A heart pumping class with a unique combination of spinning and circuit training. During each session, you will engage in a series of exercises at designated stations, followed by a period of spinning. A mix of various fitness equipment will be incorporated to boost metabolism for optimal calorie burn. Modifications offered for all fitness levels. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC

Fitness & Wellness Events

Wednesday,
Jan 26
5:00 p.m.

Mat Pilates

Mat Pilates Develop a longer, leaner, stronger and more graceful body! Cultivate strength, flexibility and balance by using your own body weight and props in a gentle, continuous sequence of postures. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC

Fitness & Wellness Events

Wednesday,
Jan 26
6:00 p.m.

Gentle Yoga

Gentle Yoga Get your zen on with this laid back, gentle yoga class focusing on integrating breath and movement along with cultivating gratitude while shedding stress from everyday life. Just the right way to end your day. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC

Fitness & Wellness Events

Thursday,
Jan 27
6:00 a.m.

Total Body Bootcamp

Total Body Boot Camp Get back to basics with this high intensity, early morning workout that will get your blood flowing and fire up your metabolism to burn calories all day long. You'll be done with your workout and ready to take on the day before some have even rolled out of bed.

Fitness & Wellness Events

Thursday,
Jan 27
9:00 a.m.

Barre Fusion

Barre Fusion A full body, core-centered, low-impact workout that involves isometric movements and holds to get your muscles to fatigue. With some Pilates and dance inspiration, barre uses low weights with high repetitions to get your body burning and shaking! ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC

Fitness & Wellness Events

Thursday,
Jan 27
9:00 a.m.

Outdoor Total body Conditioning with Miles

Join Miles on the Kids Court for a Total Body Workout! Plenty of room for safe, social distancing. dumb bells TRX Bands Medicine Balls A great overall workout that will create fatigue in most body areas while elevating your heart rate for most of the workout! $15/Class or $125 for the month ($25 savings)

Register

Fitness & Wellness Events

Thursday,
Jan 27
10:00 a.m.

Fitness 360

Fitness 360 A fusion of functional training, cardio bursts, free weights, TRX, Bosu, mat Pilates and Yoga to condition your body for optimal performance. Combining both explosive-athletic and low-impact exercises designed to improve balance, coordination, agility and core strength for all fitness levels. Modifications offered. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC

Fitness & Wellness Events

Friday,
Jan 28
8:30 a.m.

Body Weight Sculpt

Body Weight Sculpt Boost metabolism and build lean muscle mass as you move to upbeat music. During this 60 minute class, expect a fun and challenging mixture of body weight exercises, free weights, and cardio which will get your heart pumping. You will leave feeling energized and accomplished. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC

Fitness & Wellness Events

Friday,
Jan 28
10:00 a.m.

Barre Fusion

Barre Fusion A full body, core-centered, low-impact workout that involves isometric movements and holds to get your muscles to fatigue. With some pilates and dance inspiration, barre uses low weights with high repetitions to get your body burning and shaking! ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC

Fitness & Wellness Events

Saturday,
Jan 29
9:00 a.m.

Yoga Flow

Yoga Flow A balanced flow, customized each week to the clients in the studio. The practice aims to link breath to movement as we flow through yoga postures. Attention is given to proper alignment of the poses and empowering each individual to meet his/her edge. We begin class with standing postures to generate heat in the body and work on stability and strength. Then we melt on the mat for seated postures to stretch and restore. The practice is meant to heal, strengthen and detoxify the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC

Fitness & Wellness Events

Monday,
Jan 31
11:30 a.m.

Fitness 360

Fitness 360 A fusion of functional training, cardio bursts, free weights, TRX, Bosu, mat Pilates and Yoga to condition your body for optimal performance. Combining both explosive-athletic and low-impact exercises designed to improve balance, coordination, agility and core strength for all fitness levels. Modifications offered. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC

Fitness & Wellness Events

Monday,
Jan 31
5:00 p.m.

Cardio Core

Cardio Core Get your heartrate up and burn calories with this high intensity, interval workout using weights to improve strength, balance and core. Moves can be high or low impact depending on your level, but ALL will come out of class with a strong midsection.

Fitness & Wellness Events

Monday,
Jan 31
6:00 p.m.

Gentle Yoga

Gentle Yoga Get your zen on with this laid back, gentle yoga class focusing on integrating breath and movement along with cultivating gratitude while shedding stress from everyday life. Just the right way to end your day. ZOOM LOG IN: IF | 832 4577 3323 PASSCODE | LCCC