7,500 Square Feet Of Pure Health Enhancement

Our cardiovascular floor has a variety of treadmills, an elliptical trainer, upright bikes, recumbent bikes, stair-steppers and rowing machines. The third floor has a full circuit of FreeMotion equipment, free weights and an aerobic/cycling room as well as medicine balls, stability balls, bands and plenty of other functional training equipment to help make your workout fun and effective.

Schedules

Fitness Schedule

The FreeMotion Equipment Line

The philosophy behind FreeMotion strength training is based on simulating everyday movements by allowing the user to determine a more personal path of motion. FreeMotion equipment is ideal for sport specific training, rehabilitation training, and everything in between due to its capability of being used in a traditional fixed manner as well as in the unrestricted methods of real-life movements. FreeMotion's innovative 17-piece Selectorized Circuit includes the Chest, Shoulder, Bicep, Tricep, Overhead Tricep, Row, Lat, Cable Cross, Calf, Hamstring (seated or standing), Quad (seated or standing), Squat, Abdominal, Lift and Step. FreeMotion also offers a six-piece PlateLoaded Circuit. 

FreeMotion Fitness

The FreeMotion line of selectorized equipment boasts significant advances in both design and engineering, providing the flexibility to perform both isolation training and functional exercises. FreeMotion Fitness, the commercial division of the world's largest fitness manufacturer Icon Health and Fitness, is the front-runner in providing cutting-edge fitness equipment. Since its beginnings in 1999, Icon Health and Fitness has placed equipment in more than 2000 domestic fitness facilities and in over 40 countries worldwide and having helped facilities succeed by accommodating members of all fitness levels.

Personal Training

Individual or group training with a certified personal trainer is sure to get results. Use a trainer for personal motivation or fitness knowledge. Either way, you're sure to achieve your fitness goals.

Get Your Body Ready For The Game

Customized programs:

  • Functional Fitness
  • Weight Training
  • Tennis
  • Golf
  • Swimming