Palm Springs Fitness

Mission Hills features one of the premier gyms in Rancho Mirage, offering classes, equipment, personal training and so much more to help you stay fit and healthy.

THE WELLNESS CENTER AT MISSION HILLS

The 17,000-square-foot Wellness Center at Mission Hills Country Club offers a wide variety of state-of-the-art fitness equipment, classes and a full-service spa.

THE GYM

The lower level features an array of Technogym selectorized equipment as well as a free weight area. Come work out on your own, or learn more about our personal training programs. 

Personal Training & Fitness

FITNESS STUDIOS & GROUP CLASSES

The upper level is home to a large cardio theatre area and a Kinesis studio — the first of its kind in the area – as well as a 900-square-foot group exercise studio used for Yoga, Tabata, Tai Chi, stretch, HIIT, mat Pilates, TRX, group training, and WEXER virtual classes. Our Pilates reformer private and group training is held in our Pilates Studio with 5 reformer beds. Join a group session, or request a private lesson with our experienced training staff. 

Both indoor and outdoor group exercise and small group training classes are offered year-round. Contact the Member Services Desk at the Sports Club for reservations at 760.324.6232 or sign up for a group class via the Mission Hills Fitness Calendar. 

Group Fitness Schedule 

MISSION HILLS SPA

The lower level also features our Spa, which offers massages, stretch sessions, and facials featuring SKINN and Babor products. Treat yourself to a spa day, or just come by for a treatment after a day on the courts or the course. 

Mission Hills Fitness Center Hours

Monday - Friday | 6 AM - 7 PM
Saturday & Sunday | 7 AM - 5 PM

Wellness Services at Mission Hills

We offer comprehensive fitness and wellness programs at our Sports Club.

Golf/Tennis Training Track

The Fitness Foursome Series is appropriate for all ages and skill levels. A fun, valuable, and affordable eight-session program covers a quick physical screen, warm-up, corrective exercises, posture drills, movement drills, balance drills, golf-specific exercises and a brief nutrition discussion for the game.

Injury Screening, Physical Therapy & Referral Services

Our professionals offer orthopedic assessments, treatment planning and treatment. We do therapeutic manual physical therapy procedures for sub-acute and chronic injuries.

Wellness, Counseling, Nutritional & Lifestyle Screening

À la Carte or Package Programs:

  • Health history questionnaire and interview
  • Diet recall
  • Antioxidant scanning
  • Diet recommendations
  • Supplement recommendations
  • Hormonal recommendations
  • GI tract health and cleansing
  • Lifestyle recommendations
  • Weight loss
  • Energy loss

Cardiovascular Training

  • Circuit exercises
  • Short duration higher intensity
  • Treadmill 4-way walking
  • XISER instructional classes
  • Four triple blasts per session 

Fitness Services at Mission Hills

We offer comprehensive fitness and wellness programs at our Sports Club.

Golf/Tennis Physical Ability Assessment

A very comprehensive PGA Tour (USTA-type) assessment and training program is what the best players in the world use to improve their game. This Tour-proven program uses 3D computer technology and the latest sports science to measure and design appropriate exercises and drills to improve the physical and technical aspects of your game.

We also hold free lectures on health and exercise subjects throughout the season.