Upcoming

Fitness & Wellness Events

Spin

Join our instructor Tracy for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.


Register

Club Events

Breakfast with Santa

BREAKFAST WITH SANTA! Join your friends at the Club for the return of this annual Mission Hills tradition. Featuring Chef Brandon's holiday-style breakfast, Santa and Mrs. Claus, Horse Carriage Rides and more!


Register

Fitness & Wellness Events

Stretch

Join our instructor Tracy for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.


Register

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Ann for a complimentary 60-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.


Register

Fitness & Wellness Events

Welcome to Tai Chi

Join our instructor Tuesday for this complimentary 45-minute class that helps bring about calm and peace of mind through the use of free flowing form of moving meditation whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body.


Register

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.


Register

Fitness & Wellness Events

Spin

Join our instructor Kelli for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.


Register

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Ann for a complimentary 60-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.


Register

Golf Events

FREE CLINIC

FREE CLINIC Open to all memberships. Topics and Coaches will vary. Clubs can be provided-please notify golf shop in advance. Meet at the front of the driving range under the big clock.


Register

Fitness & Wellness Events

Gentle Yoga

Join our instructor Tuesday for a complimentary 45-minute that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

This 30-minute class is instructed by Mark J. Smith Ph.D., a specialist in conditioning and nutrition. Using multiple, different exercises over 16 stations; this high-intensity interval training class targets every muscle in your body including, of course, your heart. $11 for a single class with a maximum of $80/month.


Register

Fitness & Wellness Events

PDebX Boot Camp

A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!


Register

Fitness & Wellness Events

Body Fusion

An ever-changing full body workout that focuses on strength, resistance, cardio, balance, core and stability to support sport performance and functional movement in daily life. This class is for everyone working at your own speed. Daily sessions provides ample opportunity to develop the perfect fitness addiction


Register

Fitness & Wellness Events

Stretch

Join our instructor Tom for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.


Register

Fitness & Wellness Events

Tabata

Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.


Register

Golf Events

Beginner Ladies Clinics

BEGINNING LADIES CLINICS This clinic is open to all memberships.


Register

Fitness & Wellness Events

Chair Sculpt

Join Tom for a 45 - minute chair-based class designed to tone and strengthen muscles while improving balance and range of motion and increasing flexibility, agility and stamina. Great if you have physical limitations or need to build strength from the ground up.


Register

Fitness & Wellness Events

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.


Register

Golf Events

MEN'S GOLF CLINIC

MEN'S GOLF CLINIC golf members only topics and instructors will vary. come to one or many. You may bring a guest.


Register

Fitness & Wellness Events

TRX Cardio Strength

This complimentary 45-minute circuit training session is available in a group setting for up to 9 participants. TRX circuit is training is for everyone of all abilities. These sessions will help you increase strength, flexibility, and range of motion.


Register

Fitness & Wellness Events

HIIT Circuit ($$$)

This 30-minute class is instructed by Mark J. Smith Ph.D., a specialist in conditioning and nutrition. Using multiple, different exercises over 16 stations; this high-intensity interval training class targets every muscle in your body including, of course, your heart. $11 for a single class with a maximum of $80/month.


Register

Fitness & Wellness Events

Saturday,
Nov 27
8:00 a.m.

Spin

Join our instructor Tracy for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.

Register

Club Events

Saturday,
Nov 27
9:00 a.m.

Breakfast with Santa

BREAKFAST WITH SANTA! Join your friends at the Club for the return of this annual Mission Hills tradition. Featuring Chef Brandon's holiday-style breakfast, Santa and Mrs. Claus, Horse Carriage Rides and more!

Register

Fitness & Wellness Events

Saturday,
Nov 27
9:00 a.m.

Stretch

Join our instructor Tracy for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.

Register

Fitness & Wellness Events

Saturday,
Nov 27
9:30 a.m.

Aqua Sculpt

Join our instructor Ann for a complimentary 60-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Saturday,
Nov 27
10:15 a.m.

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Register

Fitness & Wellness Events

Saturday,
Nov 27
11:00 a.m.

Welcome to Tai Chi

Join our instructor Tuesday for this complimentary 45-minute class that helps bring about calm and peace of mind through the use of free flowing form of moving meditation whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body.

Register

Fitness & Wellness Events

Monday,
Nov 29
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Fitness & Wellness Events

Monday,
Nov 29
8:00 a.m.

Spin

Join our instructor Kelli for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.

Register

Fitness & Wellness Events

Monday,
Nov 29
9:30 a.m.

Aqua Sculpt

Join our instructor Ann for a complimentary 60-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Golf Events

Monday,
Nov 29
2:00 p.m.

FREE CLINIC

FREE CLINIC Open to all memberships. Topics and Coaches will vary. Clubs can be provided-please notify golf shop in advance. Meet at the front of the driving range under the big clock.

Register

Fitness & Wellness Events

Monday,
Nov 29
3:30 p.m.

Gentle Yoga

Join our instructor Tuesday for a complimentary 45-minute that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.

Register

Fitness & Wellness Events

Monday,
Nov 29
4:45 p.m.

HIIT Circuit ($$$)

This 30-minute class is instructed by Mark J. Smith Ph.D., a specialist in conditioning and nutrition. Using multiple, different exercises over 16 stations; this high-intensity interval training class targets every muscle in your body including, of course, your heart. $11 for a single class with a maximum of $80/month.

Register

Fitness & Wellness Events

Monday,
Nov 29
6:00 p.m.

PDebX Boot Camp

A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!

Register

Fitness & Wellness Events

Tuesday,
Nov 30
6:30 a.m.

Body Fusion

An ever-changing full body workout that focuses on strength, resistance, cardio, balance, core and stability to support sport performance and functional movement in daily life. This class is for everyone working at your own speed. Daily sessions provides ample opportunity to develop the perfect fitness addiction

Register

Fitness & Wellness Events

Tuesday,
Nov 30
8:00 a.m.

Stretch

Join our instructor Tom for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.

Register

Fitness & Wellness Events

Tuesday,
Nov 30
9:00 a.m.

Tabata

Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.

Register

Golf Events

Tuesday,
Nov 30
10:00 a.m.

Beginner Ladies Clinics

BEGINNING LADIES CLINICS This clinic is open to all memberships.

Register

Fitness & Wellness Events

Tuesday,
Nov 30
10:00 a.m.

Chair Sculpt

Join Tom for a 45 - minute chair-based class designed to tone and strengthen muscles while improving balance and range of motion and increasing flexibility, agility and stamina. Great if you have physical limitations or need to build strength from the ground up.

Register

Fitness & Wellness Events

Tuesday,
Nov 30
11:00 a.m.

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.

Register

Golf Events

Tuesday,
Nov 30
11:00 a.m.

MEN'S GOLF CLINIC

MEN'S GOLF CLINIC golf members only topics and instructors will vary. come to one or many. You may bring a guest.

Register

Fitness & Wellness Events

Tuesday,
Nov 30
3:00 p.m.

TRX Cardio Strength

This complimentary 45-minute circuit training session is available in a group setting for up to 9 participants. TRX circuit is training is for everyone of all abilities. These sessions will help you increase strength, flexibility, and range of motion.

Register

Fitness & Wellness Events

Tuesday,
Nov 30
4:45 p.m.

HIIT Circuit ($$$)

This 30-minute class is instructed by Mark J. Smith Ph.D., a specialist in conditioning and nutrition. Using multiple, different exercises over 16 stations; this high-intensity interval training class targets every muscle in your body including, of course, your heart. $11 for a single class with a maximum of $80/month.

Register