Upcoming

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Fitness & Wellness Events

Stretch & Strength

Combines dynamic and static stretching with resistance training resulting in the best of possible workout sessions. Flexibility and strength are key elements of physical health and this workout session focuses on these areas. This class is perfect for the beginner levels and the long-time enthusiast!

Fitness & Wellness Events

Spin

Join our instructor Kelli for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Instructor- TBD for a complimentary 60-minute class designed to strengthen and tone the entire body with aqua resistant equipment and noodles. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Fitness & Wellness Events

Gentle Yoga

Join our instructor Tuesday for a complimentary 45-minute that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Fitness & Wellness Events

PDebX Boot Camp

A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!

Fitness & Wellness Events

Stretch

Join our instructor Tom for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.

Golf Events

LADIES BEGINNER GOLF CLINIC

ladies clinic $40.00/ person open to all membership categories meet at the front of the driving range under the big clock get a cart if possible

Fitness & Wellness Events

Tabata

Join our instructor Donna for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.

Fitness & Wellness Events

Chair Sculpt

Join Tom for a 45 - minute chair-based class designed to tone and strengthen muscles while improving balance and range of motion and increasing flexibility, agility and stamina. Great if you have physical limitations or need to build strength from the ground up.

Golf Events

LADIES BEGINNER GOLF CLINIC

Fitness & Wellness Events

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.

Fitness & Wellness Events

TRX Cardio & Strength

This complimentary 45-minute circuit training session is available in a group setting for up to 10 participants. TRX circuit is training is for everyone of all abilities. These sessions will help you increase strength, flexibility, and range of motion.

Fitness & Wellness Events

TRX Junior Fitness (Ages 12-16)

This complimentary 45-minute circuit training session is available in a group setting for up to 9 participants (Ages 12 to 16). TRX circuit is training is for everyone of all abilities. These sessions will help you increase strength, flexibility, and range of motion.

Fitness & Wellness Events

HIIT Circuit ($$$)

This 30-minute class is instructed by Mark J. Smith Ph.D., a specialist in conditioning and nutrition. Using multiple, different exercises over 16 stations; this high-intensity interval training class targets every muscle in your body including, of course, your heart. $11 for a single class with a maximum of $80/month.

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Club Events

Mission Hills Blood Drive - Appointment Only - See Link

MISSION HILLS BLOOD DRIVE Sponsored by LifeStream Organization Wednesday, July 28 | 7:00 am - 12:00 pm | Main Clubhouse | San Jacinto Room Sign up to give the gift of life at our Mission Hills Blood Drive. Sign up today!

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Patty for a complimentary 60-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Fitness & Wellness Events

Spin

Join our instructor Kelli for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Patty for a complimentary 60-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Fitness & Wellness Events

PDebX Boot Camp

A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!

Fitness & Wellness Events

Stretch

Join our instructor Tom for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.

Fitness & Wellness Events

Tabata

Join our instructor Donna for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.

Fitness & Wellness Events

Chair Yoga

Fitness & Wellness Events

HIIT Circuit ($$$)

This 30-minute class is instructed by Mark J. Smith Ph.D., a specialist in conditioning and nutrition. Using multiple, different exercises over 16 stations; this high-intensity interval training class targets every muscle in your body including, of course, your heart. $11 for a single class with a maximum of $80/month.

Fitness & Wellness Events

Gentle Yoga Flow

Join our instructor Tuesday for this complimentary 45-minute class which incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.

Fitness & Wellness Events

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Patty for a complimentary 60-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Golf Events

FREE GOLF CLINIC

Fitness & Wellness Events

Superstar Strength

Join our instructor Donna for this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.

Fitness & Wellness Events

Aqua Sculpt

Join our instructor Patty for a complimentary 60-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Fitness & Wellness Events

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.

Fitness & Wellness Events

Spin

Join our instructor Tom for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.

Fitness & Wellness Events

Stretch

Join our instructor Tom for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.

Club Events

Mission Hills 101

Mission Hills 101 Orientation Welcome Aboard!

Fitness & Wellness Events

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Fitness & Wellness Events

Welcome to Tai Chi

Join our instructor Tuesday for this complimentary 45-minute class that helps bring about calm and peace of mind through the use of free flowing form of moving meditation whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body.

Fitness & Wellness Events

Monday,
Jul 26
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Fitness & Wellness Events

Monday,
Jul 26
7:30 a.m.

Stretch & Strength

Combines dynamic and static stretching with resistance training resulting in the best of possible workout sessions. Flexibility and strength are key elements of physical health and this workout session focuses on these areas. This class is perfect for the beginner levels and the long-time enthusiast!

Register

Fitness & Wellness Events

Monday,
Jul 26
8:30 a.m.

Spin

Join our instructor Kelli for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.

Register

Fitness & Wellness Events

Monday,
Jul 26
9:30 a.m.

Aqua Sculpt

Join our instructor Instructor- TBD for a complimentary 60-minute class designed to strengthen and tone the entire body with aqua resistant equipment and noodles. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Monday,
Jul 26
3:30 p.m.

Gentle Yoga

Join our instructor Tuesday for a complimentary 45-minute that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.

Register

Fitness & Wellness Events

Monday,
Jul 26
4:45 p.m.

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Register

Fitness & Wellness Events

Monday,
Jul 26
6:00 p.m.

PDebX Boot Camp

A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!

Register

Fitness & Wellness Events

Tuesday,
Jul 27
8:00 a.m.

Stretch

Join our instructor Tom for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.

Register

Golf Events

Tuesday,
Jul 27
9:00 a.m.

LADIES BEGINNER GOLF CLINIC

ladies clinic $40.00/ person open to all membership categories meet at the front of the driving range under the big clock get a cart if possible

Register

Fitness & Wellness Events

Tuesday,
Jul 27
9:00 a.m.

Tabata

Join our instructor Donna for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.

Register

Fitness & Wellness Events

Tuesday,
Jul 27
10:00 a.m.

Chair Sculpt

Join Tom for a 45 - minute chair-based class designed to tone and strengthen muscles while improving balance and range of motion and increasing flexibility, agility and stamina. Great if you have physical limitations or need to build strength from the ground up.

Register

Golf Events

Tuesday,
Jul 27
10:00 a.m.

LADIES BEGINNER GOLF CLINIC

Register

Fitness & Wellness Events

Tuesday,
Jul 27
11:00 a.m.

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.

Register

Fitness & Wellness Events

Tuesday,
Jul 27
3:00 p.m.

TRX Cardio & Strength

This complimentary 45-minute circuit training session is available in a group setting for up to 10 participants. TRX circuit is training is for everyone of all abilities. These sessions will help you increase strength, flexibility, and range of motion.

Register

Fitness & Wellness Events

Tuesday,
Jul 27
4:00 p.m.

TRX Junior Fitness (Ages 12-16)

This complimentary 45-minute circuit training session is available in a group setting for up to 9 participants (Ages 12 to 16). TRX circuit is training is for everyone of all abilities. These sessions will help you increase strength, flexibility, and range of motion.

Register

Fitness & Wellness Events

Tuesday,
Jul 27
4:45 p.m.

HIIT Circuit ($$$)

This 30-minute class is instructed by Mark J. Smith Ph.D., a specialist in conditioning and nutrition. Using multiple, different exercises over 16 stations; this high-intensity interval training class targets every muscle in your body including, of course, your heart. $11 for a single class with a maximum of $80/month.

Register

Fitness & Wellness Events

Wednesday,
Jul 28
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Club Events

Wednesday,
Jul 28
7:00 a.m.

Mission Hills Blood Drive - Appointment Only - See Link

MISSION HILLS BLOOD DRIVE Sponsored by LifeStream Organization Wednesday, July 28 | 7:00 am - 12:00 pm | Main Clubhouse | San Jacinto Room Sign up to give the gift of life at our Mission Hills Blood Drive. Sign up today!

Register

Fitness & Wellness Events

Wednesday,
Jul 28
8:30 a.m.

Aqua Sculpt

Join our instructor Patty for a complimentary 60-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Wednesday,
Jul 28
8:30 a.m.

Spin

Join our instructor Kelli for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.

Register

Fitness & Wellness Events

Wednesday,
Jul 28
9:30 a.m.

Aqua Sculpt

Join our instructor Patty for a complimentary 60-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Wednesday,
Jul 28
6:00 p.m.

PDebX Boot Camp

A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!

Register

Fitness & Wellness Events

Thursday,
Jul 29
8:00 a.m.

Stretch

Join our instructor Tom for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.

Register

Fitness & Wellness Events

Thursday,
Jul 29
9:00 a.m.

Tabata

Join our instructor Donna for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.

Register

Fitness & Wellness Events

Thursday,
Jul 29
10:00 a.m.

Chair Yoga

Register

Fitness & Wellness Events

Thursday,
Jul 29
4:45 p.m.

HIIT Circuit ($$$)

This 30-minute class is instructed by Mark J. Smith Ph.D., a specialist in conditioning and nutrition. Using multiple, different exercises over 16 stations; this high-intensity interval training class targets every muscle in your body including, of course, your heart. $11 for a single class with a maximum of $80/month.

Register

Fitness & Wellness Events

Thursday,
Jul 29
5:30 p.m.

Gentle Yoga Flow

Join our instructor Tuesday for this complimentary 45-minute class which incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.

Register

Fitness & Wellness Events

Friday,
Jul 30
6:30 a.m.

Body Fusion

Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.

Register

Fitness & Wellness Events

Friday,
Jul 30
8:30 a.m.

Aqua Sculpt

Join our instructor Patty for a complimentary 60-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Golf Events

Friday,
Jul 30
9:00 a.m.

FREE GOLF CLINIC

Register

Fitness & Wellness Events

Friday,
Jul 30
9:00 a.m.

Superstar Strength

Join our instructor Donna for this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.

Register

Fitness & Wellness Events

Friday,
Jul 30
9:30 a.m.

Aqua Sculpt

Join our instructor Patty for a complimentary 60-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.

Register

Fitness & Wellness Events

Friday,
Jul 30
10:00 a.m.

Mat Pilates

Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.

Register

Fitness & Wellness Events

Saturday,
Jul 31
8:30 a.m.

Spin

Join our instructor Tom for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.

Register

Fitness & Wellness Events

Saturday,
Jul 31
9:30 a.m.

Stretch

Join our instructor Tom for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.

Register

Club Events

Saturday,
Jul 31
10:00 a.m.

Mission Hills 101

Mission Hills 101 Orientation Welcome Aboard!

Register

Fitness & Wellness Events

Saturday,
Jul 31
10:15 a.m.

HIIT Circuit ($$$)

Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.

Register

Fitness & Wellness Events

Saturday,
Jul 31
11:00 a.m.

Welcome to Tai Chi

Join our instructor Tuesday for this complimentary 45-minute class that helps bring about calm and peace of mind through the use of free flowing form of moving meditation whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body.

Register