Upcoming
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
SHRED VIA Zoom w/Traci Flowers - Valacak
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Register
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Fitness Studio
THE RAC - FITNESS STUDIO (RAVINIA GREEN ATHLETIC CLUB) HOURS WEDNESDAY - FRIDAY, SUNDAY | 5:00AM - 8:00PM SATURDAY, MONDAY - TUESDAY | 5:00AM - 5:00PM We will offer an assortment of Group Fitness classes in person & online that can be reserved through the mobile app or website. Max Room Capacity 25 people Please Note: Reservations still requested, however you no longer need to reserve an hour time slot. Sign-in at Club Reception or in The RAC Be courteous to fellow members, refrain from using your cell phone while in the RAC. Please sanitize equipment before and after use FITNESS STUDIO | Reservations still requested FITNESS CLASSES | held in the Fitness Studio, check weekly email for schedule! Guests are currently not allowed in the RAC or Fitness Studio EMAIL GABRIELLA.TRIPICCHIO@CLUBCORP.COM TO GET PAIRED WITH A PERSONAL TRAINER THAT'S RIGHT FOR YOU!
Register
Fitness & Wellness Events
Circuit Training via ZOOM w/Traci Flowers-Valacak
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am
Register
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey Littlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine
Register
Fitness & Wellness Events
Stretch Class with Traci Flowers-Valacak
Stretch class with Traci Stretch: 30min stretch class. Standing and floor stretches utilizing a mat and foam roller.
Register
Fitness & Wellness Events
Friday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Club Events
Bee Knees DADDY DAUGHTER DANCE
An Age 'Ole Tradition not to be Missed! Daddy Daughter Dance Granddads Granddaughters & Guests are Welcome! No girl is too little or grown up to enjoy a night with dads and granddads. Friday, April 19 5:30 p.m.-8:30 p.m. | Dinner at 6 p.m. Minimum of ten couples to hold event | Deadline to reserve is Friday, April 12 Create sweet memories while dining and dancing with the DJ enjoying games throughout the evening. $75 per Daddy-Daughter couple, $25 per additional daughter. Reservations required, XLife benefits do apply Dress code applies.
Register
Fitness & Wellness Events
Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Morning Yoga with Amy
Amy Menconi Yoga Saturdays | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
BACK to BASICS Double Bonus Fitness Class
Two for the Price of One! Motion is Lotion! Join both Amy and Tracey for this particular class offering. This unique Strength and Yoga class combination suits nearly everyone, regardless of fitness habits. Getting back in alignment through various basic movements and strength exercises is essential to injury prevention and a fun summer. Spinal Stretching Core Support Weights $30 per person 72 hour cancellation in effect; XLife benefits do not apply
Register
Fitness & Wellness Events
Back To Basics Fitness Specialty Class
April 20 | 10-11 a.m. Two instructors for only $30 per person Back to Basics Get yourself ready for Spring Sports! Combo Class with Amy & Tracey Special Session for all fitness levels! Spinal Stretching Core Support Weights Short Circuits
Club Events
Pup Club LISTEN UP PUP
A special Pup Club event with a professional trainer on site giving a one-hour demo and instruction for pups and their humans. A professional trainer is onsite for tips and tricks to help you and your favorite canines quickly walk the talk! Bring a leash, high-value pup treats that motivate your fur-baby and a few poop bags. The trainer is providing a take home leaflet to help you anchor the training you and Fido will learn. Location TBD based on weather, be prepared for outdoor session.
Register
Fitness & Wellness Events
Monday Morning Yoga with Amy
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Monday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Club Events
PASSOVER SEDER
Celebrate with Fellow Members, Friends and Family Enjoy a traditional Passover meal 5:30 p.m. arrival and cocktail mix and mingle 6 p.m. dinner and service* Monday, April 22 Ceremonial Seder plate at each table, gefilte fish and a glass of Manischewitz (juice for children). Buffet opens after the service A guided service is pending a Member volunteer to lead the service. Please contact the Club if you are interested in leading a communal service for all attendees. Haggadah's provided. Please book before 4/16/2024; XLife Benefits do not apply; 72-hour cancellation policy in effect. Dress code applies, no gym shoes, athletic attire or jeans.
Register
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
SHRED VIA Zoom w/Traci Flowers - Valacak
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Register
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Fitness Studio
THE RAC - FITNESS STUDIO (RAVINIA GREEN ATHLETIC CLUB) HOURS WEDNESDAY - FRIDAY, SUNDAY | 5:00AM - 8:00PM SATURDAY, MONDAY - TUESDAY | 5:00AM - 5:00PM We will offer an assortment of Group Fitness classes in person & online that can be reserved through the mobile app or website. Max Room Capacity 25 people Please Note: Reservations still requested, however you no longer need to reserve an hour time slot. Sign-in at Club Reception or in The RAC Be courteous to fellow members, refrain from using your cell phone while in the RAC. Please sanitize equipment before and after use FITNESS STUDIO | Reservations still requested FITNESS CLASSES | held in the Fitness Studio, check weekly email for schedule! Guests are currently not allowed in the RAC or Fitness Studio EMAIL GABRIELLA.TRIPICCHIO@CLUBCORP.COM TO GET PAIRED WITH A PERSONAL TRAINER THAT'S RIGHT FOR YOU!
Register
Fitness & Wellness Events
Circuit Training via ZOOM w/Traci Flowers-Valacak
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am
Register
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey Littlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine
Register
Fitness & Wellness Events
Stretch Class with Traci Flowers-Valacak
Stretch class with Traci Stretch: 30min stretch class. Standing and floor stretches utilizing a mat and foam roller.
Register
Fitness & Wellness Events
Friday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Morning Yoga with Amy
Amy Menconi Yoga Saturdays | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Monday Morning Yoga with Amy
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Monday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
SHRED VIA Zoom w/Traci Flowers - Valacak
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Fitness Studio
THE RAC - FITNESS STUDIO (RAVINIA GREEN ATHLETIC CLUB) HOURS WEDNESDAY - FRIDAY, SUNDAY | 5:00AM - 8:00PM SATURDAY, MONDAY - TUESDAY | 5:00AM - 5:00PM We will offer an assortment of Group Fitness classes in person & online that can be reserved through the mobile app or website. Max Room Capacity 25 people Please Note: Reservations still requested, however you no longer need to reserve an hour time slot. Sign-in at Club Reception or in The RAC Be courteous to fellow members, refrain from using your cell phone while in the RAC. Please sanitize equipment before and after use FITNESS STUDIO | Reservations still requested FITNESS CLASSES | held in the Fitness Studio, check weekly email for schedule! Guests are currently not allowed in the RAC or Fitness Studio EMAIL GABRIELLA.TRIPICCHIO@CLUBCORP.COM TO GET PAIRED WITH A PERSONAL TRAINER THAT'S RIGHT FOR YOU!
Fitness & Wellness Events
Circuit Training via ZOOM w/Traci Flowers-Valacak
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey Littlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine
Fitness & Wellness Events
Stretch Class with Traci Flowers-Valacak
Stretch class with Traci Stretch: 30min stretch class. Standing and floor stretches utilizing a mat and foam roller.
Fitness & Wellness Events
Friday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Club Events
Bee Knees DADDY DAUGHTER DANCE
An Age 'Ole Tradition not to be Missed! Daddy Daughter Dance Granddads Granddaughters & Guests are Welcome! No girl is too little or grown up to enjoy a night with dads and granddads. Friday, April 19 5:30 p.m.-8:30 p.m. | Dinner at 6 p.m. Minimum of ten couples to hold event | Deadline to reserve is Friday, April 12 Create sweet memories while dining and dancing with the DJ enjoying games throughout the evening. $75 per Daddy-Daughter couple, $25 per additional daughter. Reservations required, XLife benefits do apply Dress code applies.
Fitness & Wellness Events
Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Morning Yoga with Amy
Amy Menconi Yoga Saturdays | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
BACK to BASICS Double Bonus Fitness Class
Two for the Price of One! Motion is Lotion! Join both Amy and Tracey for this particular class offering. This unique Strength and Yoga class combination suits nearly everyone, regardless of fitness habits. Getting back in alignment through various basic movements and strength exercises is essential to injury prevention and a fun summer. Spinal Stretching Core Support Weights $30 per person 72 hour cancellation in effect; XLife benefits do not apply
Fitness & Wellness Events
Back To Basics Fitness Specialty Class
April 20 | 10-11 a.m. Two instructors for only $30 per person Back to Basics Get yourself ready for Spring Sports! Combo Class with Amy & Tracey Special Session for all fitness levels! Spinal Stretching Core Support Weights Short Circuits
Club Events
Pup Club LISTEN UP PUP
A special Pup Club event with a professional trainer on site giving a one-hour demo and instruction for pups and their humans. A professional trainer is onsite for tips and tricks to help you and your favorite canines quickly walk the talk! Bring a leash, high-value pup treats that motivate your fur-baby and a few poop bags. The trainer is providing a take home leaflet to help you anchor the training you and Fido will learn. Location TBD based on weather, be prepared for outdoor session.
Fitness & Wellness Events
Monday Morning Yoga with Amy
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Monday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Club Events
PASSOVER SEDER
Celebrate with Fellow Members, Friends and Family Enjoy a traditional Passover meal 5:30 p.m. arrival and cocktail mix and mingle 6 p.m. dinner and service* Monday, April 22 Ceremonial Seder plate at each table, gefilte fish and a glass of Manischewitz (juice for children). Buffet opens after the service A guided service is pending a Member volunteer to lead the service. Please contact the Club if you are interested in leading a communal service for all attendees. Haggadah's provided. Please book before 4/16/2024; XLife Benefits do not apply; 72-hour cancellation policy in effect. Dress code applies, no gym shoes, athletic attire or jeans.
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
SHRED VIA Zoom w/Traci Flowers - Valacak
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Fitness Studio
THE RAC - FITNESS STUDIO (RAVINIA GREEN ATHLETIC CLUB) HOURS WEDNESDAY - FRIDAY, SUNDAY | 5:00AM - 8:00PM SATURDAY, MONDAY - TUESDAY | 5:00AM - 5:00PM We will offer an assortment of Group Fitness classes in person & online that can be reserved through the mobile app or website. Max Room Capacity 25 people Please Note: Reservations still requested, however you no longer need to reserve an hour time slot. Sign-in at Club Reception or in The RAC Be courteous to fellow members, refrain from using your cell phone while in the RAC. Please sanitize equipment before and after use FITNESS STUDIO | Reservations still requested FITNESS CLASSES | held in the Fitness Studio, check weekly email for schedule! Guests are currently not allowed in the RAC or Fitness Studio EMAIL GABRIELLA.TRIPICCHIO@CLUBCORP.COM TO GET PAIRED WITH A PERSONAL TRAINER THAT'S RIGHT FOR YOU!
Fitness & Wellness Events
Circuit Training via ZOOM w/Traci Flowers-Valacak
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey Littlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine
Fitness & Wellness Events
Stretch Class with Traci Flowers-Valacak
Stretch class with Traci Stretch: 30min stretch class. Standing and floor stretches utilizing a mat and foam roller.
Fitness & Wellness Events
Friday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Morning Yoga with Amy
Amy Menconi Yoga Saturdays | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Monday Morning Yoga with Amy
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Monday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.