January

Next Month

Upcoming

Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Fitness & Wellness Events

Pilates w/ Heather (HYBRID)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:


Register

Fitness & Wellness Events

Pilates and Core Fitness w/ Clare (HYBRID)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:


Register

Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Fitness & Wellness Events

Yoga with Heather (HYBRID)

Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:


Register

Fitness & Wellness Events

Breathing & Meditation with Stacie (HYBRID)

Enjoy guided meditation, yogic breathing and relaxation exercises to manage stress, help you sleep better, gain clarity, and relax the body and mind. No experience needed. All abilities and ages are welcome. Wear comfortable clothes you can move and stretch in. Instructor: Stacie Dooreck, author of Yoga for everyone! books and certified yoga instructor since 1995 has been teaching for Bay Area companies and health clubs for 25 yrs and brings a wealth of knowledge, so that everyone can benefit from yoga. Yoga IS for everyone! To join this Zoom class, click "register" below:


Register

Fitness & Wellness Events

Yamuna Body Rolling with Christina

Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.


Register

Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Fitness & Wellness Events

Pilates and Core Fitness w/ Clare (ZOOM)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. To join this meeting, click "register" below:


Register

Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Fitness & Wellness Events

Yoga with Judith (HYBRID)

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of all levels from beginner to more advanced. . It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person (or on Zoom) in the Group Exercise Room. To join click "register" button below!


Register

Fitness & Wellness Events

Breathing & Meditation with Stacie (HYBRID)

Enjoy guided meditation, yogic breathing and relaxation exercises to manage stress, help you sleep better, gain clarity, and relax the body and mind. No experience needed. All abilities and ages are welcome. Wear comfortable clothes you can move and stretch in. Instructor: Stacie Dooreck, author of Yoga for everyone! books and certified yoga instructor since 1995 has been teaching for Bay Area companies and health clubs for 25 yrs and brings a wealth of knowledge, so that everyone can benefit from yoga. Yoga IS for everyone! To join this Zoom class, click "register" below:


Register

Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Fitness & Wellness Events

Pilates w/ Heather (HYBRID)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:


Register

Fitness & Wellness Events

Pilates and Core Fitness w/ Clare (HYBRID)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:


Register

Fitness & Wellness Events

Yoga with Judith (HYBRID)

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of all levels from beginner to more advanced. . It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class on Zoom and streamed in the Group Exercise Room. To join click "register" button below!


Register

Fitness & Wellness Events

Yoga with Judith (HYBRID)

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of all levels from beginner to more advanced. . It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person (or on Zoom) in the Group Exercise Room. To join click "register" button below!


Register

Fitness & Wellness Events

Yamuna Body Rolling with Christina

Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.


Register

Fitness & Wellness Events

Dance Fusion with Clare (HYBRID)

Work up a sweat and a touch of nostalgia with this aerobic dance class. It's a blast from the past with simple to follow choreography! This class includes functional strength training with a cardio focus for a full body workout. This is an in person and on Zoom class. To join this Zoom class, click the "register" button below:


Register

Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Fitness & Wellness Events

Pilates w/ Heather (HYBRID)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:


Register

Fitness & Wellness Events

Pilates and Core Fitness w/ Clare (HYBRID)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:


Register

Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Fitness & Wellness Events

Yoga with Heather (HYBRID)

Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:


Register

Fitness & Wellness Events

Breathing & Meditation with Stacie (HYBRID)

Enjoy guided meditation, yogic breathing and relaxation exercises to manage stress, help you sleep better, gain clarity, and relax the body and mind. No experience needed. All abilities and ages are welcome. Wear comfortable clothes you can move and stretch in. Instructor: Stacie Dooreck, author of Yoga for everyone! books and certified yoga instructor since 1995 has been teaching for Bay Area companies and health clubs for 25 yrs and brings a wealth of knowledge, so that everyone can benefit from yoga. Yoga IS for everyone! To join this Zoom class, click "register" below:


Register

Fitness & Wellness Events

Yamuna Body Rolling with Christina

Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.


Register

Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Fitness & Wellness Events

Pilates and Core Fitness w/ Clare (ZOOM)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. To join this meeting, click "register" below:


Register

Fitness & Wellness Events

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!


Fitness & Wellness Events

Yoga with Judith (HYBRID)

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of all levels from beginner to more advanced. . It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person (or on Zoom) in the Group Exercise Room. To join click "register" button below!


Register

Fitness & Wellness Events

Breathing & Meditation with Stacie (HYBRID)

Enjoy guided meditation, yogic breathing and relaxation exercises to manage stress, help you sleep better, gain clarity, and relax the body and mind. No experience needed. All abilities and ages are welcome. Wear comfortable clothes you can move and stretch in. Instructor: Stacie Dooreck, author of Yoga for everyone! books and certified yoga instructor since 1995 has been teaching for Bay Area companies and health clubs for 25 yrs and brings a wealth of knowledge, so that everyone can benefit from yoga. Yoga IS for everyone! To join this Zoom class, click "register" below:


Register

Fitness & Wellness Events

Thursday,
Jan 20
7:00 a.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Fitness & Wellness Events

Thursday,
Jan 20
10:00 a.m.

Pilates w/ Heather (HYBRID)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:

Register

Fitness & Wellness Events

Thursday,
Jan 20
5:00 p.m.

Pilates and Core Fitness w/ Clare (HYBRID)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:

Register

Fitness & Wellness Events

Friday,
Jan 21
7:00 a.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Fitness & Wellness Events

Friday,
Jan 21
10:00 a.m.

Yoga with Heather (HYBRID)

Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:

Register

Fitness & Wellness Events

Friday,
Jan 21
1:00 p.m.

Breathing & Meditation with Stacie (HYBRID)

Enjoy guided meditation, yogic breathing and relaxation exercises to manage stress, help you sleep better, gain clarity, and relax the body and mind. No experience needed. All abilities and ages are welcome. Wear comfortable clothes you can move and stretch in. Instructor: Stacie Dooreck, author of Yoga for everyone! books and certified yoga instructor since 1995 has been teaching for Bay Area companies and health clubs for 25 yrs and brings a wealth of knowledge, so that everyone can benefit from yoga. Yoga IS for everyone! To join this Zoom class, click "register" below:

Register

Fitness & Wellness Events

Saturday,
Jan 22
9:00 a.m.

Yamuna Body Rolling with Christina

Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.

Register

Fitness & Wellness Events

Saturday,
Jan 22
12:00 p.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Fitness & Wellness Events

Sunday,
Jan 23
10:00 a.m.

Pilates and Core Fitness w/ Clare (ZOOM)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. To join this meeting, click "register" below:

Register

Fitness & Wellness Events

Monday,
Jan 24
7:00 a.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Fitness & Wellness Events

Monday,
Jan 24
9:00 a.m.

Yoga with Judith (HYBRID)

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of all levels from beginner to more advanced. . It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person (or on Zoom) in the Group Exercise Room. To join click "register" button below!

Register

Fitness & Wellness Events

Monday,
Jan 24
1:00 p.m.

Breathing & Meditation with Stacie (HYBRID)

Enjoy guided meditation, yogic breathing and relaxation exercises to manage stress, help you sleep better, gain clarity, and relax the body and mind. No experience needed. All abilities and ages are welcome. Wear comfortable clothes you can move and stretch in. Instructor: Stacie Dooreck, author of Yoga for everyone! books and certified yoga instructor since 1995 has been teaching for Bay Area companies and health clubs for 25 yrs and brings a wealth of knowledge, so that everyone can benefit from yoga. Yoga IS for everyone! To join this Zoom class, click "register" below:

Register

Fitness & Wellness Events

Tuesday,
Jan 25
7:00 a.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Fitness & Wellness Events

Tuesday,
Jan 25
10:00 a.m.

Pilates w/ Heather (HYBRID)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:

Register

Fitness & Wellness Events

Tuesday,
Jan 25
5:00 p.m.

Pilates and Core Fitness w/ Clare (HYBRID)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:

Register

Fitness & Wellness Events

Wednesday,
Jan 26
7:00 a.m.

Yoga with Judith (HYBRID)

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of all levels from beginner to more advanced. . It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class on Zoom and streamed in the Group Exercise Room. To join click "register" button below!

Register

Fitness & Wellness Events

Wednesday,
Jan 26
10:00 a.m.

Yoga with Judith (HYBRID)

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of all levels from beginner to more advanced. . It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person (or on Zoom) in the Group Exercise Room. To join click "register" button below!

Register

Fitness & Wellness Events

Wednesday,
Jan 26
5:00 p.m.

Yamuna Body Rolling with Christina

Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.

Register

Fitness & Wellness Events

Wednesday,
Jan 26
6:00 p.m.

Dance Fusion with Clare (HYBRID)

Work up a sweat and a touch of nostalgia with this aerobic dance class. It's a blast from the past with simple to follow choreography! This class includes functional strength training with a cardio focus for a full body workout. This is an in person and on Zoom class. To join this Zoom class, click the "register" button below:

Register

Fitness & Wellness Events

Thursday,
Jan 27
7:00 a.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Fitness & Wellness Events

Thursday,
Jan 27
10:00 a.m.

Pilates w/ Heather (HYBRID)

A level 1-2 spine safe mat Pilates work-out that incorporates the Pilates principles of breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. All levels welcome. Modifications are available. Join Heather in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:

Register

Fitness & Wellness Events

Thursday,
Jan 27
5:00 p.m.

Pilates and Core Fitness w/ Clare (HYBRID)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:

Register

Fitness & Wellness Events

Friday,
Jan 28
7:00 a.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Fitness & Wellness Events

Friday,
Jan 28
10:00 a.m.

Yoga with Heather (HYBRID)

Gentle Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Join Heather in person in the group exercise room or on Zoom! To join the Zoom class, click "register" below:

Register

Fitness & Wellness Events

Friday,
Jan 28
1:00 p.m.

Breathing & Meditation with Stacie (HYBRID)

Enjoy guided meditation, yogic breathing and relaxation exercises to manage stress, help you sleep better, gain clarity, and relax the body and mind. No experience needed. All abilities and ages are welcome. Wear comfortable clothes you can move and stretch in. Instructor: Stacie Dooreck, author of Yoga for everyone! books and certified yoga instructor since 1995 has been teaching for Bay Area companies and health clubs for 25 yrs and brings a wealth of knowledge, so that everyone can benefit from yoga. Yoga IS for everyone! To join this Zoom class, click "register" below:

Register

Fitness & Wellness Events

Saturday,
Jan 29
9:00 a.m.

Yamuna Body Rolling with Christina

Join Christina in this FREE Introductory Yamuna Body Rolling Class now through January 29th! In this class you learn basic Yamuna Ball Rolling as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Space is limited, please register in advance.

Register

Fitness & Wellness Events

Saturday,
Jan 29
12:00 p.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Fitness & Wellness Events

Sunday,
Jan 30
10:00 a.m.

Pilates and Core Fitness w/ Clare (ZOOM)

This all levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. To join this meeting, click "register" below:

Register

Fitness & Wellness Events

Monday,
Jan 31
7:00 a.m.

Functional Strength with Rachel

Join personal trainer Rachel Harrington for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only!

Fitness & Wellness Events

Monday,
Jan 31
9:00 a.m.

Yoga with Judith (HYBRID)

This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's of all levels from beginner to more advanced. . It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries. Though the specific poses the pace of flows will vary. "Come find your inner stillness through the stringing together of postures moving seamlessly. Discover the benefits of practicing yoga." About the teacher: Judith Wright has practiced yoga since she was 17 and taught yoga for over 20 years in Guinea, West Africa, Mexico City, Mexico, Mallorca, Spain and in Sonoma County. Judith believes in encouraging others to improve their health through the practice of yoga. Learning Vinyasa Power Yoga allowed Judith the experience to offer challenging postures to students who seeks expansion while still attending to individual needs. Judith is certified in Yoga, Trauma Yoga and Vinyasa 101 and continues to avail herself of other classes, honing her skills. Judith holds two Master's degrees, one in Reading and Language and one in Education Curriculum and Supervision. She taught school for many years. Judith practices daily meditation, centering herself for students. This class is in person (or on Zoom) in the Group Exercise Room. To join click "register" button below!

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Fitness & Wellness Events

Monday,
Jan 31
1:00 p.m.

Breathing & Meditation with Stacie (HYBRID)

Enjoy guided meditation, yogic breathing and relaxation exercises to manage stress, help you sleep better, gain clarity, and relax the body and mind. No experience needed. All abilities and ages are welcome. Wear comfortable clothes you can move and stretch in. Instructor: Stacie Dooreck, author of Yoga for everyone! books and certified yoga instructor since 1995 has been teaching for Bay Area companies and health clubs for 25 yrs and brings a wealth of knowledge, so that everyone can benefit from yoga. Yoga IS for everyone! To join this Zoom class, click "register" below:

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