Group Exercise & Virtual Classes
Increase your flexibility, improve your cardiovascular endurance and strengthen and tone your muscles by taking one or more of our exciting group exercise classes. We provide a variety of levels and teaching styles in order to maximize your enjoyment and results. We invite you to experience the benefits of group exercise with us at Tampa Palms. See you in class. We now offer a wide variety of virtual classes (Wexer) for all levels in addition to our instructors led classes. Come and experience our brand-new space and equipment.
Personal Training At Tampa Palms
At Tampa Palms Golf and Country Club, our personal trainers offer a wide range of tailored wellness services to meet the needs of our diverse membership. From our younger Members, to our mature Members and from the conditioned athlete, to those with a sedentary lifestyle or disability, our programs are designed to focus on the specific needs and goals of our clients.
Our Services include:
- Group Training Programs
- Strength & Conditioning
- Vital Conditioning
- Core Conditioning
- Triathlon Training
- Speed & Agility Clinics
- Other Training Services Offered
- Body Composition Testing – measures the amount of lean body mass and adipose tissue (fat mass) in your body
- Fitness Assessment – body composition, flexibility, strength and endurance tests, a cardiovascular risk profile and a personalized fitness program designed to meet your goals.