Get Fit At Tampa Palms

Our Tampa Fit Facility houses a full room of cardio equipment including top-of-the-line Matrix treadmills and elliptical trainers. We have a full line of Cybex resistance equipment, as well as a cable cross, and free weights. Our cardio equipment now includes 10 Cybex spin bikes, 5 Matrix ascents, 3 Matrix Treadmills, 2 Matric recumbent bikes, 2 Free Motion incliners, and 2 Espresso upright bikes.

Group Exercise & Virtual Classes

Increase your flexibility, improve your cardiovascular endurance and strengthen and tone your muscles by taking one or more of our exciting group exercise classes. We provide a variety of levels and teaching styles in order to maximize your enjoyment and results. We invite you to experience the benefits of group exercise with us at Tampa Palms. See you in class. We now offer a wide variety of virtual classes (Wexer) for all levels in addition to our instructors led classes. Come and experience our brand-new space and equipment.

Group Fitness Schedule  |  Wexer Fitness Schedule

 

Personal Training At Tampa Palms

At Tampa Palms Golf and Country Club, our personal trainers offer a wide range of tailored wellness services to meet the needs of our diverse membership. From our younger Members, to our mature Members and from the conditioned athlete, to those with a sedentary lifestyle or disability, our programs are designed to focus on the specific needs and goals of our clients.

Our Services include:

  • Group Training Programs
  • Strength & Conditioning
  • Vital Conditioning
  • Core Conditioning
  • Triathlon Training
  • Speed & Agility Clinics
  • Other Training Services Offered
  • Body Composition Testing – measures the amount of lean body mass and adipose tissue (fat mass) in your body
  • Fitness Assessment – body composition, flexibility, strength and endurance tests, a cardiovascular risk profile and a personalized fitness program designed to meet your goals.