Athletic & Swim Club offers water programs for every level of swimmer. 

Water Workout

This nonimpact cardiovascular and strengthening workout uses the resistance and buoyancy of the water. 

Swimming Instruction

It is never too late to learn to swim.  Regular swimming builds endurance, muscle strength and cardiovascular fitness.  It’s a low-impact activity that can serve as a cross-training component or a change of pace to go along with your regular fitness plan.  We offer a beautiful 25-yard Junior Olympic-sized lap pool, one of the few found in NYC.

Our certified instructors are experienced working with all skill levels.  They can help with a few refresher lessons, or challenge those seeking to master their skills.  Lessons are available seven days a week by scheduled appointment.  The Club has a variety of rates and packages available.  Swim instruction is available in 25-minute and 55-minute sessions.