Fitness Redefined at Kingwood Fitness & Sports

You deserve to feel great – and look good, too! Our convenient on-site fitness center offers everything you need to reach your goals and prioritize your health. From personal training and a varied calendar of group exercise classes to state-of-the-art cardio and weight machines, here you'll find your perfect fitness solution. Grab your water bottle, drop in and let's get to work.

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Introducing Expresso Bikes

Experience road racing, virtual studio cycling, HIIT games, handlebars that turn and live gear shift with Expresso. Plus, create your own account for even more features. Start riding today with Expresso bikes! 

The new Kingwood Country Club Fitness & Sports has been totally transformed with all new sought-after high-tech equipment and training options unlike any other Houston fitness center, including:
 - New welcome reception area with advanced check-in system and Tennis/Fitness Pro Shop
 - New Indoor Cycle Studio with IC 7 bikes offering a great variety of classes and virtual ride options
 - New group fitness program with 47 complimentary classes including Tabata, PIYO, Barre, Mat Pilates, Step and Zumba
 - New interval training programmed classes with TRX and MX4
 - Expresso exercise bikes with themed and competitive virtual training 
 - New designated outdoor Bootcamp area 
 - New WiFi Café featuring quick convenient grab-and-go food items
 - New Pilates Reformer Studio with the latest in programming
 - New cardio and expanded line of strength equipment including Sprint 8 technology 
 - New Integrated Measuring Technology featuring InBody scales and My Zone heart rate monitor to maximize your workout
 - New locker rooms for both men and women
 - New expansive Kids’ Club  

Featuring all the latest in top-of-the-line equipment, a wide assortment of daily fitness classes with experienced instructors, as well as customized personal training, The Clubs of Kingwood fitness center is ranked among the finest north Houston health clubs. 

Contact us to find out more about The Clubs of Kingwood Fitness Center.

Services

Whatever your health and fitness goals are, The Clubs of Kingwood’s training staff can guide you on your journey.

Meet our Personal Trainers

Meet some of the people who make this great club possible.


Experience all aspects of fitness at The Clubs of Kingwood.  With top-of-line equipment, over 70 fitness classes offered weekly, and personal training sessions available.

CLICK HERE TO ACTIVATE YOUR COMPLIMENTARY* FITNESS PASS.

*Valid only for non-members considering membership at The Clubs of Kingwood.  One time use only.  The Club is not a licensed childcare facility and parents must remain on the Club premises at all times.

Services

All group fitness classes are complimentary to Members. Yoga, Mat Pilates, Cycle, BodyPump, BodyFlow and low impact classes are available Monday through Saturday. Our group fitness classes

Our team of personal trainers offers several different specialty classes and sport specific training programs year-round.

  • Boot camps
  • Golf conditioning
  • Tennis conditioning
  • Reformer Pilates training
  • Women on Weights
  • Eight-week challenges
  • Senior members stability class
  • And many more