Meet our Personal Trainers
Serving since 2008
PhilosophyMy goal as a trainer is to make every effort to improve my client's health and fitness level through instruction and motivation. Using my 37 years of experience in the fitness industry, I help clients to achieve fitness goals which allow them to live life to the fullest.ExperienceEducationBachelors of Science, Health, and Physical Education East Stroudsburg University, PA. Certifications and WorkshopsInternational Fitness Professional Association (CPT)Exercise: pregnancy, the knee, diabetes, and for the elderly adult.Total care and functional trainingBiomechanics—upper and lower bodyFunctional Anatomy and ExerciseMedicine Ball TrainingPilate’s for TrainersWeight Management ProgramsTRX Trainer SpecialtiesWeight Training Weight LossInterval Training Circuit TrainingStrength and Flexibility TrainingTraining for the Elderly AdultStrengthening area of weakness after P.T. TherapyWhat do you enjoy going outside of the Fit...
Serving since 2020
PhilosophyMy philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, guidance, and resources to assist and inspire them on their journey to a healthier life. I believe the key to success is by building a solid foundation in the beginning. I am passionate about using correct form, proper technique, and injury prevention in a fun environment. Experience Education and TrainingBBA in Marketing with a minor in Psychology from Sam Houston State UniversityCertifications and WorkshopsACSM Certified Personal TrainerNETA Certified Group Fitness InstructorDallas Mania Conference Continuing Education Courses SpecialtiesWorking with people who have injuries or are recovering from an injury.What do you enjoy doing outside of the Fitness Center?I am an avid marathon runner with several full and half marathons completed. I also coach youth track and cross-country. Your family? You...
Serving since 2020
PhilosophyMy philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, guidance, and resources to assist and inspire them on their journey to a healthier life. I believe the key to success is by building a solid foundation in the beginning. I am passionate about using correct form, proper technique, and injury prevention in a fun environment. Experience Education and Training Certifications and WorkshopsNASM certified since 2008Senior Fitness CertifiedWomen’s Fitness, and Fitness Nutrition SpecialtiesEnjoys helping clients with their balance, flexibility, and strength and to help them attain their specific health and fitness goals. What do you enjoy doing outside of the Fitness Center? She enjoys crafting on her time away from the gym and competing in various area triathlons and races. She has competed in 31 half marathons, 1 full marathon, 4 half Ironman triathlons, and 2 full Ironm...
Serving since 2020
PhilosophyUse it or lose it. Your body adapts to the demands that you put on it. As you age or retire, it is easy to forget about maintaining your body. Unless you continue to push your body, physically, you lose strength, muscle, and your functional ability. ExperienceEducation and TrainingBachelors Degree – Texas A&M University – EngineeringMBA – University of Houston Certifications and WorkshopsCertified Personal Trainer through the National Council for Strength and FitnessOrganized the Kings Manor 5K to Fight Parkinson’s Disease through the Michael J. Fox Foundation Specialties: Helping seniors improve their strength and endurance. What do you enjoy doing outside of the Fitness Center? Spending time with my two daughters and my wife. Your family? Your life? My family and I do our best to include fitness as part of our lifestyle. We watch what we eat (most of the time), and we try to stay active outdoors and in the gym. Why did you become a personal trainer?...
Serving since 2021
Philosophy “the study of the fundamental nature of knowledge, reality, and existence, especially when considered as an academic discipline” Education Certifications and CEUsNational Academy of Sports Medicine; Complete Personal Training, Fitness Nutrition Specialist, Cognitive Behavior Therapy, Goniometric Assessments, Positional Isometrics, Flexibility Training, Cardio for Fitness and Sports Performance, Resistance Training and Guide to Bodybuilding. Seniors, Youth and Prenatal.Hight School- Aston Christian Academy What do you enjoy doing outside of the fitness center? After a day at the gym, I enjoy hanging with my family and friends, but most times its food, nice chair and the TV. On a complete day off I like to fish, hike, bike, kid stuff (Laser tag, go carts etc.). I promise I do it just for them. In my solitary time, I will be reading and writing. Your family? I grew up on a ranch in east Texas and been in Houston since I was ten. My mom had 10 brothers and...
Serving since 2021
I believe everyone can and should find some healthy habits that work for them in their lives so that they can live better. Good health will carry over and improve every other aspect of your life. I have been helping people with their fitness goals in less involved ways for years but have been doing so professionally since 2019. I am certified through the National Academy of Sports Medicine. Outside of fitness, I enjoy reading books, golfing, and playing video games. I also have a 1-year-old son that I spend a lot of time playing with.I became a personal trainer because pursuing my own fitness and health changed my life for the better. Feeling stronger, healthier, and more confident allowed me to perform better at everything else I pursued in my life. Now I know that without these health habits, I am not my best self. I want to help others achieve this for themselves. If everyone is at their best, the world’s a better place.