Upcoming

Fitness & Wellness Events

BODY PUMP


Fitness & Wellness Events

CYCLE CRAZE

Cycle Craze Cycle Intervals followed by toning.


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.


Fitness & Wellness Events

BODY FLOW


Fitness & Wellness Events

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

YOGA


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

BODYPUMP


Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

TOTAL BODY BLAST


Fitness & Wellness Events

ZUMBA


Fitness & Wellness Events

TABATA


Fitness & Wellness Events

BARRE


Fitness & Wellness Events

GLUTES & ABS


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

BODYCOMBAT


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

BOXING


Fitness & Wellness Events

BODYFLOW


Fitness & Wellness Events

BOXING


Fitness & Wellness Events

BODYPUMP


Fitness & Wellness Events

BODY PUMP


Fitness & Wellness Events

BODYFLOW


Fitness & Wellness Events

CYCLE


Fitness & Wellness Events

BODYCOMBAT


Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

MAT PILATES


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

BARRE

BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes


Fitness & Wellness Events

STRETCH AND RESTORE


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

TOTAL BODY CONDITIONING

A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.


Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

YOGA


Fitness & Wellness Events

PURE CYCLE

PURE CYCLE


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances.


Register

Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

CYCLE & CORE


Fitness & Wellness Events

TOTAL BODY BLAST


Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

HYDRO X


Fitness & Wellness Events

YOGA


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information at 281-346-2205


Register

Fitness & Wellness Events

MAT PILATES


Fitness & Wellness Events

GLUTES & ABS


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

BOXING


Fitness & Wellness Events

BODYPUMP


Fitness & Wellness Events

BODYFLOW


Fitness & Wellness Events

CYCLE


Fitness & Wellness Events

MAT PILATES


Fitness & Wellness Events

TABATA CIRCUITS


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

ZUMBA


Fitness & Wellness Events

PURE CORE


Fitness & Wellness Events

TOTAL BODY CONDITIONING

Full body toning and cardio. Not only will you get a great workout, burn a lot of calories but you will learn the fantastic form.


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

BARRE


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

YOGALATES

Yogalates: Yoga plus Pilates. Yoga focuses on strength, and flexibility. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is superb for flexibility, muscle toning and endurance.


Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

BODY PUMP


Fitness & Wellness Events

STRETCH AND RESTORE


Fitness & Wellness Events

TABATA


Fitness & Wellness Events

BARRE


Fitness & Wellness Events

BODY PUMP


Fitness & Wellness Events

CYCLE CRAZE

Cycle Craze Cycle Intervals followed by toning.


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.


Fitness & Wellness Events

BODY FLOW


Fitness & Wellness Events

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike


Fitness & Wellness Events

Saturday,
Oct 23
8:45 a.m.

BODY PUMP

Fitness & Wellness Events

Saturday,
Oct 23
9:00 a.m.

CYCLE CRAZE

Cycle Craze Cycle Intervals followed by toning.

Fitness & Wellness Events

Saturday,
Oct 23
9:30 a.m.

HIIT CIRCUIT

Fitness & Wellness Events

Saturday,
Oct 23
10:00 a.m.

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.

Fitness & Wellness Events

Saturday,
Oct 23
10:00 a.m.

BODY FLOW

Fitness & Wellness Events

Sunday,
Oct 24
3:00 p.m.

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike

Fitness & Wellness Events

Monday,
Oct 25
5:05 a.m.

HIIT CIRCUIT

Fitness & Wellness Events

Monday,
Oct 25
6:00 a.m.

YOGA

Fitness & Wellness Events

Monday,
Oct 25
7:00 a.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205

Register

Fitness & Wellness Events

Monday,
Oct 25
7:00 a.m.

HIIT CIRCUIT

Fitness & Wellness Events

Monday,
Oct 25
8:00 a.m.

BODYPUMP

Fitness & Wellness Events

Monday,
Oct 25
8:00 a.m.

HYDRO FITNESS

Fitness & Wellness Events

Monday,
Oct 25
8:30 a.m.

CYCLE CRAZE

Fitness & Wellness Events

Monday,
Oct 25
9:00 a.m.

TOTAL BODY BLAST

Fitness & Wellness Events

Monday,
Oct 25
10:00 a.m.

ZUMBA

Fitness & Wellness Events

Monday,
Oct 25
11:00 a.m.

TABATA

Fitness & Wellness Events

Monday,
Oct 25
12:00 p.m.

BARRE

Fitness & Wellness Events

Monday,
Oct 25
12:30 p.m.

GLUTES & ABS

Fitness & Wellness Events

Monday,
Oct 25
12:30 p.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205

Register

Fitness & Wellness Events

Monday,
Oct 25
5:30 p.m.

BODYCOMBAT

Fitness & Wellness Events

Monday,
Oct 25
6:00 p.m.

HIIT CIRCUIT

Fitness & Wellness Events

Monday,
Oct 25
6:15 p.m.

BOXING

Fitness & Wellness Events

Monday,
Oct 25
6:30 p.m.

BODYFLOW

Fitness & Wellness Events

Monday,
Oct 25
7:00 p.m.

BOXING

Fitness & Wellness Events

Tuesday,
Oct 26
5:05 a.m.

BODYPUMP

Fitness & Wellness Events

Tuesday,
Oct 26
7:00 a.m.

BODY PUMP

Fitness & Wellness Events

Tuesday,
Oct 26
8:00 a.m.

BODYFLOW

Fitness & Wellness Events

Tuesday,
Oct 26
8:30 a.m.

CYCLE

Fitness & Wellness Events

Tuesday,
Oct 26
9:00 a.m.

BODYCOMBAT

Fitness & Wellness Events

Tuesday,
Oct 26
9:30 a.m.

HYDRO FITNESS

Fitness & Wellness Events

Tuesday,
Oct 26
9:30 a.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205

Register

Fitness & Wellness Events

Tuesday,
Oct 26
10:00 a.m.

CYCLE CRAZE

Fitness & Wellness Events

Tuesday,
Oct 26
10:00 a.m.

MAT PILATES

Fitness & Wellness Events

Tuesday,
Oct 26
11:00 a.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205

Register

Fitness & Wellness Events

Tuesday,
Oct 26
11:00 a.m.

BARRE

BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes

Fitness & Wellness Events

Tuesday,
Oct 26
11:30 a.m.

STRETCH AND RESTORE

Fitness & Wellness Events

Tuesday,
Oct 26
5:00 p.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205

Register

Fitness & Wellness Events

Tuesday,
Oct 26
5:30 p.m.

TOTAL BODY CONDITIONING

A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.

Fitness & Wellness Events

Tuesday,
Oct 26
6:00 p.m.

CYCLE CRAZE

Fitness & Wellness Events

Tuesday,
Oct 26
6:00 p.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205

Register

Fitness & Wellness Events

Wednesday,
Oct 27
5:05 a.m.

HIIT CIRCUIT

Fitness & Wellness Events

Wednesday,
Oct 27
6:00 a.m.

YOGA

Fitness & Wellness Events

Wednesday,
Oct 27
6:00 a.m.

PURE CYCLE

PURE CYCLE

Fitness & Wellness Events

Wednesday,
Oct 27
7:00 a.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances.

Register

Fitness & Wellness Events

Wednesday,
Oct 27
7:00 a.m.

HIIT CIRCUIT

Fitness & Wellness Events

Wednesday,
Oct 27
8:00 a.m.

HYDRO FITNESS

Fitness & Wellness Events

Wednesday,
Oct 27
8:30 a.m.

CYCLE & CORE

Fitness & Wellness Events

Wednesday,
Oct 27
9:00 a.m.

TOTAL BODY BLAST

Fitness & Wellness Events

Wednesday,
Oct 27
10:00 a.m.

CYCLE CRAZE

Fitness & Wellness Events

Wednesday,
Oct 27
10:00 a.m.

HYDRO X

Fitness & Wellness Events

Wednesday,
Oct 27
10:30 a.m.

YOGA

Fitness & Wellness Events

Wednesday,
Oct 27
11:00 a.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information at 281-346-2205

Register

Fitness & Wellness Events

Wednesday,
Oct 27
11:30 a.m.

MAT PILATES

Fitness & Wellness Events

Wednesday,
Oct 27
12:30 p.m.

GLUTES & ABS

Fitness & Wellness Events

Wednesday,
Oct 27
12:30 p.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205

Register

Fitness & Wellness Events

Wednesday,
Oct 27
6:00 p.m.

HIIT CIRCUIT

Fitness & Wellness Events

Wednesday,
Oct 27
6:15 p.m.

BOXING

Fitness & Wellness Events

Thursday,
Oct 28
7:00 a.m.

BODYPUMP

Fitness & Wellness Events

Thursday,
Oct 28
8:00 a.m.

BODYFLOW

Fitness & Wellness Events

Thursday,
Oct 28
8:00 a.m.

CYCLE

Fitness & Wellness Events

Thursday,
Oct 28
9:00 a.m.

MAT PILATES

Fitness & Wellness Events

Thursday,
Oct 28
9:00 a.m.

TABATA CIRCUITS

Fitness & Wellness Events

Thursday,
Oct 28
9:30 a.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205

Register

Fitness & Wellness Events

Thursday,
Oct 28
10:00 a.m.

HYDRO FITNESS

Fitness & Wellness Events

Thursday,
Oct 28
10:00 a.m.

ZUMBA

Fitness & Wellness Events

Thursday,
Oct 28
11:00 a.m.

PURE CORE

Fitness & Wellness Events

Thursday,
Oct 28
12:00 p.m.

TOTAL BODY CONDITIONING

Full body toning and cardio. Not only will you get a great workout, burn a lot of calories but you will learn the fantastic form.

Fitness & Wellness Events

Thursday,
Oct 28
5:00 p.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205

Register

Fitness & Wellness Events

Thursday,
Oct 28
5:30 p.m.

BARRE

Fitness & Wellness Events

Thursday,
Oct 28
6:00 p.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205

Register

Fitness & Wellness Events

Friday,
Oct 29
8:00 a.m.

YOGALATES

Yogalates: Yoga plus Pilates. Yoga focuses on strength, and flexibility. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is superb for flexibility, muscle toning and endurance.

Fitness & Wellness Events

Friday,
Oct 29
8:00 a.m.

HYDRO FITNESS

Fitness & Wellness Events

Friday,
Oct 29
8:45 a.m.

CYCLE CRAZE

Fitness & Wellness Events

Friday,
Oct 29
9:00 a.m.

BODY PUMP

Fitness & Wellness Events

Friday,
Oct 29
10:00 a.m.

STRETCH AND RESTORE

Fitness & Wellness Events

Friday,
Oct 29
10:15 a.m.

TABATA

Fitness & Wellness Events

Friday,
Oct 29
11:30 a.m.

BARRE

Fitness & Wellness Events

Saturday,
Oct 30
8:45 a.m.

BODY PUMP

Fitness & Wellness Events

Saturday,
Oct 30
9:00 a.m.

CYCLE CRAZE

Cycle Craze Cycle Intervals followed by toning.

Fitness & Wellness Events

Saturday,
Oct 30
9:30 a.m.

HIIT CIRCUIT

Fitness & Wellness Events

Saturday,
Oct 30
10:00 a.m.

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.

Fitness & Wellness Events

Saturday,
Oct 30
10:00 a.m.

BODY FLOW

Fitness & Wellness Events

Sunday,
Oct 31
3:00 p.m.

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike