Upcoming

Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

YOGA


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances.


Register

Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

CYCLE & CORE


Fitness & Wellness Events

TOTAL BODY BLAST


Fitness & Wellness Events

HYDRO X


Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

YOGA


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information at 281-346-2205


Register

Fitness & Wellness Events

MAT PILATES


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

GLUTES & ABS


Fitness & Wellness Events

YOGA

YOGA: Floor class focusing on balance, flexibility, inner peace and harmony. with Ali


Fitness & Wellness Events

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time. Meets in MX4 Area on the gym floor


Fitness & Wellness Events

BOXING


Fitness & Wellness Events

CYCLE

Cycle class. Increase your endurance and burn a lot of calories during this 40 minute cycle class


Fitness & Wellness Events

BODYPUMP


Fitness & Wellness Events

CYCLE


Fitness & Wellness Events

BODYFLOW


Fitness & Wellness Events

MAT PILATES


Fitness & Wellness Events

TABATA CIRCUITS


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

ZUMBA


Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

PURE CORE


Fitness & Wellness Events

TOTAL BODY CONDITIONING

Full body toning and cardio. Not only will you get a great workout, burn a lot of calories but you will learn the fantastic form.


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

BARRE


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

YOGALATES

Yogalates: Yoga plus Pilates. Yoga focuses on strength, and flexibility. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is superb for flexibility, muscle toning and endurance.


Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

BODY PUMP


Fitness & Wellness Events

STRETCH AND RESTORE


Fitness & Wellness Events

TABATA


Fitness & Wellness Events

BARRE


Fitness & Wellness Events

BODY PUMP


Fitness & Wellness Events

CYCLE CRAZE

Cycle Craze Cycle Intervals followed by toning.


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.


Fitness & Wellness Events

BODY FLOW


Fitness & Wellness Events

TEEN FITNESS FLOOR ORIENTATION


Register

Fitness & Wellness Events

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

YOGA


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

BODYPUMP


Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

TOTAL BODY BLAST


Fitness & Wellness Events

ZUMBA


Fitness & Wellness Events

TABATA


Fitness & Wellness Events

BARRE


Fitness & Wellness Events

GLUTES & ABS


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

BODYFLOW

BODYFLOW: A choreographed program incorporating Tai-Chi, Yoga and Pilates. The blending of these disciplines will enhance core strength, flexibility and balance. Bodyflow with Mari in the Group Fitness room


Fitness & Wellness Events

BODYCOMBAT


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

BOXING


Fitness & Wellness Events

BODYPUMP


Fitness & Wellness Events

BODY PUMP


Fitness & Wellness Events

BODYFLOW


Fitness & Wellness Events

CYCLE


Fitness & Wellness Events

BODYCOMBAT


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

MAT PILATES


Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

BARRE

BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

STRETCH AND RESTORE


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

TOTAL BODY CONDITIONING

A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

YOGA


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances.


Register

Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

CYCLE & CORE


Fitness & Wellness Events

TOTAL BODY BLAST


Fitness & Wellness Events

HYDRO X


Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

YOGA


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information at 281-346-2205


Register

Fitness & Wellness Events

MAT PILATES


Fitness & Wellness Events

GLUTES & ABS


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time. Meets in MX4 Area on the gym floor


Fitness & Wellness Events

YOGA

YOGA: Floor class focusing on balance, flexibility, inner peace and harmony. with Ali


Fitness & Wellness Events

BOXING


Fitness & Wellness Events

CYCLE

Cycle class. Increase your endurance and burn a lot of calories during this 40 minute cycle class


Fitness & Wellness Events

BODYPUMP


Fitness & Wellness Events

BODYFLOW


Fitness & Wellness Events

CYCLE


Fitness & Wellness Events

TABATA CIRCUITS


Fitness & Wellness Events

MAT PILATES


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

ZUMBA


Fitness & Wellness Events

PURE CORE


Fitness & Wellness Events

TOTAL BODY CONDITIONING

Full body toning and cardio. Not only will you get a great workout, burn a lot of calories but you will learn the fantastic form.


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

BARRE


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

YOGALATES

Yogalates: Yoga plus Pilates. Yoga focuses on strength, and flexibility. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is superb for flexibility, muscle toning and endurance.


Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

BODY PUMP


Fitness & Wellness Events

STRETCH AND RESTORE


Fitness & Wellness Events

TABATA


Fitness & Wellness Events

BARRE


Fitness & Wellness Events

BODY PUMP


Fitness & Wellness Events

CYCLE CRAZE

Cycle Craze Cycle Intervals followed by toning.


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

BODY FLOW


Fitness & Wellness Events

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.


Fitness & Wellness Events

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

YOGA


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

BODYPUMP


Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

TOTAL BODY BLAST


Fitness & Wellness Events

ZUMBA


Fitness & Wellness Events

TABATA


Fitness & Wellness Events

BARRE


Fitness & Wellness Events

GLUTES & ABS


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

BODYCOMBAT


Fitness & Wellness Events

BODYFLOW

BODYFLOW: A choreographed program incorporating Tai-Chi, Yoga and Pilates. The blending of these disciplines will enhance core strength, flexibility and balance. Bodyflow with Mari in the Group Fitness room


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

BOXING


Fitness & Wellness Events

BODYPUMP


Fitness & Wellness Events

BODY PUMP


Fitness & Wellness Events

BODYFLOW


Fitness & Wellness Events

CYCLE


Fitness & Wellness Events

BODYCOMBAT


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

MAT PILATES


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

BARRE

BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes


Fitness & Wellness Events

STRETCH AND RESTORE


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

TOTAL BODY CONDITIONING

A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

YOGA


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances.


Register

Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

CYCLE & CORE


Fitness & Wellness Events

TOTAL BODY BLAST


Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

HYDRO X


Fitness & Wellness Events

YOGA


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information at 281-346-2205


Register

Fitness & Wellness Events

MAT PILATES


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

GLUTES & ABS


Fitness & Wellness Events

YOGA

YOGA: Floor class focusing on balance, flexibility, inner peace and harmony. with Ali


Fitness & Wellness Events

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time. Meets in MX4 Area on the gym floor


Fitness & Wellness Events

BOXING


Fitness & Wellness Events

CYCLE

Cycle class. Increase your endurance and burn a lot of calories during this 40 minute cycle class


Fitness & Wellness Events

BODYPUMP


Fitness & Wellness Events

CYCLE


Fitness & Wellness Events

BODYFLOW


Fitness & Wellness Events

TABATA CIRCUITS


Fitness & Wellness Events

MAT PILATES


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

ZUMBA


Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

PURE CORE


Fitness & Wellness Events

TOTAL BODY CONDITIONING

Full body toning and cardio. Not only will you get a great workout, burn a lot of calories but you will learn the fantastic form.


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

BARRE


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

YOGALATES

Yogalates: Yoga plus Pilates. Yoga focuses on strength, and flexibility. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is superb for flexibility, muscle toning and endurance.


Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

BODY PUMP


Fitness & Wellness Events

STRETCH AND RESTORE


Fitness & Wellness Events

TABATA


Fitness & Wellness Events

BARRE


Fitness & Wellness Events

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

YOGA


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

BODYPUMP


Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

TOTAL BODY BLAST


Fitness & Wellness Events

ZUMBA


Fitness & Wellness Events

TABATA


Fitness & Wellness Events

BARRE


Fitness & Wellness Events

GLUTES & ABS


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. $25 per session Please contact Katie Stowers for more information 281-348-2205


Register

Fitness & Wellness Events

BODYCOMBAT


Fitness & Wellness Events

BODYFLOW

BODYFLOW: A choreographed program incorporating Tai-Chi, Yoga and Pilates. The blending of these disciplines will enhance core strength, flexibility and balance. Bodyflow with Mari in the Group Fitness room