Upcoming
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
STRENGTH/CARDIO
he perfect combination of strength and cardio. This class ensures you burn a lot of calories and tone up your muscles.
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
BARRE
BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes
Fitness & Wellness Events
STRETCH AND RESTORE
STRETCH & RESTORE w/McCool
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
TOTAL BODY CONDITIONING
A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
YOGA SCULPT
Yoga with weights to sculpt and tone your body.
Fitness & Wellness Events
KCC Fitness Stars
KCC Fitness Stars program makes growing up fun by focusing on high-quality exercise and educational tools. Janel Valdez, a NASM Youth Certified personal Trainer with 15+ years of experience, brings a dynamic approach emphasizing excitement, encouragement, enthusiasm, and positive energy to inspire clients to fitness success. Wednesdays 1-1:30 P.M. Ages 2-4 4-4:30 P.M. Ages 5-7 4:30-5 P.M. Ages 8-10 $115 per month
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $25 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
CYCLE & CORE
Fitness & Wellness Events
TOTAL BODY BLAST
TOTAL BODY BLAST CLASS USES WEIGHTS AND A BENCH OR BOSU. COMPLETE BODY TONING FOLLOWED BY CARDIO
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Fitness & Wellness Events
Yoga
Yoga: Floor class focusing on balance, flexibility, inner peace, and harmony 50 minute class held in the Group EX studio
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
GLUTES & ABS
Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
SUNSET STRETCH
Sunset Stretch at the end of the to help you reset for tomorrow and get great sleep. Small group. Get personal attention from a personal trainer to stretch you. Regular stretching will loosen and lengthen your muscles.Bring inner peace and calmness to your body and mind meet under the tent at the pool
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
TABATA CIRCUITS
A highly effective interval training class. Intense interval work for 20 seconds, rest for 10, and repeat. In the Cycle Room
Fitness & Wellness Events
ZUMBA
Fitness & Wellness Events
RESIST
Resistance at it's best. You will use different bands and equipment for optimal muscle resistance to tone your body. Innovative workout that will take you through different exercises to strengthen and tighten your entire body.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
BARRE
Barre w/McCool
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $25 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
SHREDDED
Functional strength training class for building muscles for everyday movement. Hitting all of the muscle groups in creative and compound ways to get most out of your hour class. All levels of fitness welcome, instructor will help you modify per your current fitness level and goals.
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
YOGALATES
Yogalates: Yoga plus Pilates. Yoga focuses on strength, and flexibility. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is superb for flexibility, muscle toning and endurance.
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH CARYN 50 MINUTES
Fitness & Wellness Events
STRETCH AND RESTORE
Fitness & Wellness Events
TABATA
Fitness & Wellness Events
BARRE
Barre w/McCool
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. Body Pump in the Group Ex Room with KC 50 Minutes
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze Cycle Intervals followed by toning.
Fitness & Wellness Events
BODYBALANCE
Body Balance
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
KCC Yoga Stars
KCC Yoga Stars program makes growing up fun by focusing on high-quality exercise, stretches and educational tools. Janel Valdez, a NASM Youth Certified personal Trainer with 15+ years of experience, brings a dynamic approach emphasizing excitement, encouragement, enthusiasm, and positive energy to inspire clients to fitness success. Mondays 1-1:30 P.M. Ages 2-4 4-4:30 P.M. Ages 5-7 4:30-5 P.M. Ages 8-10 $115 per month See the first week of the month for registration. If pro-rate is needed please talk with Personal Trainer Janel Valdez in class.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
YOGA
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit.
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
TOTAL BODY BLAST
TOTAL BODY BLAST CLASS USES WEIGHTS AND A BENCH OR BOSU. COMPLETE BODY TONING FOLLOWED BY CARDIO
Fitness & Wellness Events
ZUMBA
Fitness & Wellness Events
TABATA
Fitness & Wellness Events
BARRE
Barre w/McCool
Fitness & Wellness Events
GLUTES & ABS
Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!
Fitness & Wellness Events
BODYPUMP
Les Mills Bodypump original barbell class. Looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition for a total body workout. Burn up to 400 calories
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
STRENGTH/CARDIO
he perfect combination of strength and cardio. This class ensures you burn a lot of calories and tone up your muscles.
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
BARRE
BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes
Fitness & Wellness Events
STRETCH AND RESTORE
STRETCH & RESTORE w/McCool
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
TOTAL BODY CONDITIONING
A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
YOGA SCULPT
Yoga with weights to sculpt and tone your body.
Fitness & Wellness Events
KCC Fitness Stars
KCC Fitness Stars program makes growing up fun by focusing on high-quality exercise and educational tools. Janel Valdez, a NASM Youth Certified personal Trainer with 15+ years of experience, brings a dynamic approach emphasizing excitement, encouragement, enthusiasm, and positive energy to inspire clients to fitness success. Wednesdays 1-1:30 P.M. Ages 2-4 4-4:30 P.M. Ages 5-7 4:30-5 P.M. Ages 8-10 $115 per month
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $25 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
CYCLE & CORE
Fitness & Wellness Events
TOTAL BODY BLAST
TOTAL BODY BLAST CLASS USES WEIGHTS AND A BENCH OR BOSU. COMPLETE BODY TONING FOLLOWED BY CARDIO
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Fitness & Wellness Events
Yoga
Yoga: Floor class focusing on balance, flexibility, inner peace, and harmony 50 minute class held in the Group EX studio
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. 305 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
GLUTES & ABS
Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
SUNSET STRETCH
Sunset Stretch at the end of the to help you reset for tomorrow and get great sleep. Small group. Get personal attention from a personal trainer to stretch you. Regular stretching will loosen and lengthen your muscles.Bring inner peace and calmness to your body and mind meet under the tent at the pool
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
TABATA CIRCUITS
A highly effective interval training class. Intense interval work for 20 seconds, rest for 10, and repeat. In the Cycle Room
Fitness & Wellness Events
ZUMBA
Fitness & Wellness Events
RESIST
Resistance at it's best. You will use different bands and equipment for optimal muscle resistance to tone your body. Innovative workout that will take you through different exercises to strengthen and tighten your entire body.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
BARRE
Barre w/McCool
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $25 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
SHREDDED
Functional strength training class for building muscles for everyday movement. Hitting all of the muscle groups in creative and compound ways to get most out of your hour class. All levels of fitness welcome, instructor will help you modify per your current fitness level and goals.
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
YOGALATES
Yogalates: Yoga plus Pilates. Yoga focuses on strength, and flexibility. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is superb for flexibility, muscle toning and endurance.
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH CARYN 50 MINUTES
Fitness & Wellness Events
STRETCH AND RESTORE
Fitness & Wellness Events
TABATA
Fitness & Wellness Events
BARRE
Barre w/McCool
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. Body Pump in the Group Ex Room with KC 50 Minutes
Fitness & Wellness Events
BODYBALANCE
Body Balance
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze Cycle Intervals followed by toning.
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
KCC Yoga Stars
KCC Yoga Stars program makes growing up fun by focusing on high-quality exercise, stretches and educational tools. Janel Valdez, a NASM Youth Certified personal Trainer with 15+ years of experience, brings a dynamic approach emphasizing excitement, encouragement, enthusiasm, and positive energy to inspire clients to fitness success. Mondays 1-1:30 P.M. Ages 2-4 4-4:30 P.M. Ages 5-7 4:30-5 P.M. Ages 8-10 $115 per month See the first week of the month for registration. If pro-rate is needed please talk with Personal Trainer Janel Valdez in class.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
YOGA
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit.
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
TOTAL BODY BLAST
TOTAL BODY BLAST CLASS USES WEIGHTS AND A BENCH OR BOSU. COMPLETE BODY TONING FOLLOWED BY CARDIO
Fitness & Wellness Events
ZUMBA
Fitness & Wellness Events
TABATA
Fitness & Wellness Events
BARRE
Barre w/McCool
Fitness & Wellness Events
GLUTES & ABS
Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!
Fitness & Wellness Events
BODYPUMP
Les Mills Bodypump original barbell class. Looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition for a total body workout. Burn up to 400 calories
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
STRENGTH/CARDIO
he perfect combination of strength and cardio. This class ensures you burn a lot of calories and tone up your muscles.
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
BARRE
BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes
Fitness & Wellness Events
STRETCH AND RESTORE
STRETCH & RESTORE w/McCool
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
TOTAL BODY CONDITIONING
A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
YOGA SCULPT
Yoga with weights to sculpt and tone your body.
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
STRENGTH/CARDIO
he perfect combination of strength and cardio. This class ensures you burn a lot of calories and tone up your muscles.
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
BARRE
BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes
Fitness & Wellness Events
STRETCH AND RESTORE
STRETCH & RESTORE w/McCool
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
TOTAL BODY CONDITIONING
A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
YOGA SCULPT
Yoga with weights to sculpt and tone your body.
Fitness & Wellness Events
KCC Fitness Stars
KCC Fitness Stars program makes growing up fun by focusing on high-quality exercise and educational tools. Janel Valdez, a NASM Youth Certified personal Trainer with 15+ years of experience, brings a dynamic approach emphasizing excitement, encouragement, enthusiasm, and positive energy to inspire clients to fitness success. Wednesdays 1-1:30 P.M. Ages 2-4 4-4:30 P.M. Ages 5-7 4:30-5 P.M. Ages 8-10 $115 per month
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $25 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
CYCLE & CORE
Fitness & Wellness Events
TOTAL BODY BLAST
TOTAL BODY BLAST CLASS USES WEIGHTS AND A BENCH OR BOSU. COMPLETE BODY TONING FOLLOWED BY CARDIO
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Fitness & Wellness Events
Yoga
Yoga: Floor class focusing on balance, flexibility, inner peace, and harmony 50 minute class held in the Group EX studio
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
GLUTES & ABS
Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
SUNSET STRETCH
Sunset Stretch at the end of the to help you reset for tomorrow and get great sleep. Small group. Get personal attention from a personal trainer to stretch you. Regular stretching will loosen and lengthen your muscles.Bring inner peace and calmness to your body and mind meet under the tent at the pool
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
TABATA CIRCUITS
A highly effective interval training class. Intense interval work for 20 seconds, rest for 10, and repeat. In the Cycle Room
Fitness & Wellness Events
ZUMBA
Fitness & Wellness Events
RESIST
Resistance at it's best. You will use different bands and equipment for optimal muscle resistance to tone your body. Innovative workout that will take you through different exercises to strengthen and tighten your entire body.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
BARRE
Barre w/McCool
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $25 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
SHREDDED
Functional strength training class for building muscles for everyday movement. Hitting all of the muscle groups in creative and compound ways to get most out of your hour class. All levels of fitness welcome, instructor will help you modify per your current fitness level and goals.
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
YOGALATES
Yogalates: Yoga plus Pilates. Yoga focuses on strength, and flexibility. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is superb for flexibility, muscle toning and endurance.
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH CARYN 50 MINUTES
Fitness & Wellness Events
STRETCH AND RESTORE
Fitness & Wellness Events
TABATA
Fitness & Wellness Events
BARRE
Barre w/McCool
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. Body Pump in the Group Ex Room with KC 50 Minutes
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze Cycle Intervals followed by toning.
Fitness & Wellness Events
BODYBALANCE
Body Balance
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
KCC Yoga Stars
KCC Yoga Stars program makes growing up fun by focusing on high-quality exercise, stretches and educational tools. Janel Valdez, a NASM Youth Certified personal Trainer with 15+ years of experience, brings a dynamic approach emphasizing excitement, encouragement, enthusiasm, and positive energy to inspire clients to fitness success. Mondays 1-1:30 P.M. Ages 2-4 4-4:30 P.M. Ages 5-7 4:30-5 P.M. Ages 8-10 $115 per month See the first week of the month for registration. If pro-rate is needed please talk with Personal Trainer Janel Valdez in class.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
YOGA
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit.
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
TOTAL BODY BLAST
TOTAL BODY BLAST CLASS USES WEIGHTS AND A BENCH OR BOSU. COMPLETE BODY TONING FOLLOWED BY CARDIO
Fitness & Wellness Events
ZUMBA
Fitness & Wellness Events
TABATA
Fitness & Wellness Events
BARRE
Barre w/McCool
Fitness & Wellness Events
GLUTES & ABS
Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!
Fitness & Wellness Events
BODYPUMP
Les Mills Bodypump original barbell class. Looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition for a total body workout. Burn up to 400 calories
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
STRENGTH/CARDIO
he perfect combination of strength and cardio. This class ensures you burn a lot of calories and tone up your muscles.
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
BARRE
BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes
Fitness & Wellness Events
STRETCH AND RESTORE
STRETCH & RESTORE w/McCool
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
TOTAL BODY CONDITIONING
A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
YOGA SCULPT
Yoga with weights to sculpt and tone your body.
Fitness & Wellness Events
KCC Fitness Stars
KCC Fitness Stars program makes growing up fun by focusing on high-quality exercise and educational tools. Janel Valdez, a NASM Youth Certified personal Trainer with 15+ years of experience, brings a dynamic approach emphasizing excitement, encouragement, enthusiasm, and positive energy to inspire clients to fitness success. Wednesdays 1-1:30 P.M. Ages 2-4 4-4:30 P.M. Ages 5-7 4:30-5 P.M. Ages 8-10 $115 per month
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $25 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
CYCLE & CORE
Fitness & Wellness Events
TOTAL BODY BLAST
TOTAL BODY BLAST CLASS USES WEIGHTS AND A BENCH OR BOSU. COMPLETE BODY TONING FOLLOWED BY CARDIO
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Fitness & Wellness Events
Yoga
Yoga: Floor class focusing on balance, flexibility, inner peace, and harmony 50 minute class held in the Group EX studio
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. 305 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
GLUTES & ABS
Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
SUNSET STRETCH
Sunset Stretch at the end of the to help you reset for tomorrow and get great sleep. Small group. Get personal attention from a personal trainer to stretch you. Regular stretching will loosen and lengthen your muscles.Bring inner peace and calmness to your body and mind meet under the tent at the pool
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
TABATA CIRCUITS
A highly effective interval training class. Intense interval work for 20 seconds, rest for 10, and repeat. In the Cycle Room
Fitness & Wellness Events
ZUMBA
Fitness & Wellness Events
RESIST
Resistance at it's best. You will use different bands and equipment for optimal muscle resistance to tone your body. Innovative workout that will take you through different exercises to strengthen and tighten your entire body.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
BARRE
Barre w/McCool
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $25 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
SHREDDED
Functional strength training class for building muscles for everyday movement. Hitting all of the muscle groups in creative and compound ways to get most out of your hour class. All levels of fitness welcome, instructor will help you modify per your current fitness level and goals.
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
YOGALATES
Yogalates: Yoga plus Pilates. Yoga focuses on strength, and flexibility. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is superb for flexibility, muscle toning and endurance.
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH CARYN 50 MINUTES
Fitness & Wellness Events
STRETCH AND RESTORE
Fitness & Wellness Events
TABATA
Fitness & Wellness Events
BARRE
Barre w/McCool
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. Body Pump in the Group Ex Room with KC 50 Minutes
Fitness & Wellness Events
BODYBALANCE
Body Balance
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze Cycle Intervals followed by toning.
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
KCC Yoga Stars
KCC Yoga Stars program makes growing up fun by focusing on high-quality exercise, stretches and educational tools. Janel Valdez, a NASM Youth Certified personal Trainer with 15+ years of experience, brings a dynamic approach emphasizing excitement, encouragement, enthusiasm, and positive energy to inspire clients to fitness success. Mondays 1-1:30 P.M. Ages 2-4 4-4:30 P.M. Ages 5-7 4:30-5 P.M. Ages 8-10 $115 per month See the first week of the month for registration. If pro-rate is needed please talk with Personal Trainer Janel Valdez in class.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
YOGA
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit.
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
TOTAL BODY BLAST
TOTAL BODY BLAST CLASS USES WEIGHTS AND A BENCH OR BOSU. COMPLETE BODY TONING FOLLOWED BY CARDIO
Fitness & Wellness Events
ZUMBA
Fitness & Wellness Events
TABATA
Fitness & Wellness Events
BARRE
Barre w/McCool
Fitness & Wellness Events
GLUTES & ABS
Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!
Fitness & Wellness Events
BODYPUMP
Les Mills Bodypump original barbell class. Looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition for a total body workout. Burn up to 400 calories
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
STRENGTH/CARDIO
he perfect combination of strength and cardio. This class ensures you burn a lot of calories and tone up your muscles.
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
BARRE
BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes
Fitness & Wellness Events
STRETCH AND RESTORE
STRETCH & RESTORE w/McCool
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
TOTAL BODY CONDITIONING
A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
YOGA SCULPT
Yoga with weights to sculpt and tone your body.