Upcoming

Fitness & Wellness Events

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.


Fitness & Wellness Events

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.


Fitness & Wellness Events

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout. No reservation required.


Fitness & Wellness Events

YOGALATES

Yogalates: Yoga plus Pilates. Yoga focuses on strength, and flexibility. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is superb for flexibility, muscle toning and endurance.


Fitness & Wellness Events

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike CYCLE CRAZE WITH SARA 50 MINUTES


Fitness & Wellness Events

BODY PUMP

BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODY PUMP WITH CARYN 50 MINUTES


Fitness & Wellness Events

STRETCH AND RESTORE

STRETCH & RESTORE: A union of breath and movement. Hold deep stretches to lengthen your body while deep breathing to stretch and restore your mind and body. 50 MINUTES


Fitness & Wellness Events

TABATA

TABATA: A highly effective interval training class. 20 second intervals followed by a 10 second rest. Intervals include cardio and toning TABATA WITH STEPHANY 50 MINUTES


Fitness & Wellness Events

BARRE

BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. Barre in the Group EX Room with Stephanie 50 Minutes


Fitness & Wellness Events

DEKA STRONG

DEKA STRONG....Competition is for all Fitness levels! Celebrate your fitness! Deka Strong is a modified version of the Deka Fit featuring all 10 functional fitness training zones with zero running. Put yourself to the test, compete, celebrate your fitness, earn your Deka Strong Mark and get your results on the Deka.Fit global leaderboard. Sign Up NOW! Space is limited. DEKA.FIT


Fitness & Wellness Events

BODY PUMP

BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. Body Pump in the Group Ex Room with KC 50 Minutes


Fitness & Wellness Events

CYCLE CRAZE

Cycle Craze Cycle Intervals followed by toning.


Fitness & Wellness Events

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.


Fitness & Wellness Events

BODY FLOW

Body Flow with MARI M in the Group Ex Room 50 Minutes


Fitness & Wellness Events

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike


Fitness & Wellness Events

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.


Fitness & Wellness Events

YOGA

YOGA: Floor class focusing on balance, flexibility, inner peace and harmony. Yoga with Sandy No reservation required


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.


Register

Fitness & Wellness Events

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.


Fitness & Wellness Events

BODYPUMP

BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit.


Fitness & Wellness Events

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout. No reservation required.


Fitness & Wellness Events

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike


Fitness & Wellness Events

TOTAL BODY BLAST

BODY BLAST WITH SARA. WEIGHTS AND A BENCH IS ALL YOU NEED. COMPLETE BODY TONING FOLLOWED BY CARDIO.


Fitness & Wellness Events

ZUMBA


Fitness & Wellness Events

TABATA


Fitness & Wellness Events

BARRE

BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. Barre in the Group EX Room 50 Minutes


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.


Register

Fitness & Wellness Events

GLUTES & ABS

Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!


Fitness & Wellness Events

BODYFLOW

BODYFLOW: A choreographed program incorporating Tai-Chi, Yoga and Pilates. The blending of these disciplines will enhance core strength, flexibility and balance. Bodyflow with Mari in the Group Fitness room


Fitness & Wellness Events

BODYCOMBAT

Bodycombat is a mixed martial arts inspired workout that fuels cardio fitness and conditions your whole body. It is a non contacts, feel empowered and control as you punch out stress, kick down goals and build phonomenal core strength. No reservation required.


Fitness & Wellness Events

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.


Fitness & Wellness Events

BODYPUMP

BODYPUMP ™ is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition


Fitness & Wellness Events

BODY PUMP

BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. Body Pump with Joanne in the Group Ex Room 45 Minutes


Fitness & Wellness Events

BODYFLOW

BODYFLOW: A choreographed program incorporating Tai-Chi, Yoga and Pilates. The blending of these disciplines will enhance core strength, flexibility and balance. Body Flow in the Group Ex Room with Joanne 50 Minutes


Fitness & Wellness Events

CYCLE

Cycle with Natalie 50 Minutes


Fitness & Wellness Events

BODYCOMBAT

BODYCOMBAT: A mixed martial arts inspired workout that fuels the cardio and conditioning of your whole body. A non-contact, empowering and control as you punch and kick your fitness goals Body Combat with Caryn No reservation required


Fitness & Wellness Events

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.


Register

Fitness & Wellness Events

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike Cycle Craze with Stephany 50 Minutes


Fitness & Wellness Events

MAT PILATES

MAT PILATES: A mat workout utilizing balls, band and rings to focus on core strength. Mat Pilates in the Group Ex Room with 50 Minutes


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.


Register

Fitness & Wellness Events

BARRE

BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes


Fitness & Wellness Events

STRETCH AND RESTORE

STRETCH & RESTORE: A union of breath and movement. Hold deep stretches to lengthen your body while deep breathing to stretch and restore your mind and body. Stretch and Restore with in the Cycle Room 50 Minutes


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.


Register

Fitness & Wellness Events

TOTAL BODY CONDITIONING

A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.


Register

Fitness & Wellness Events

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike Cycle Craze with Tammy in the Cycle Room 50 Minutes


Fitness & Wellness Events

HIIT CIRCUIT

HIIT High Intensity Interval Training class. HIIT workout generally combine short bursts of intense exercise with periods of rest or lower-intensity exercises. Class is 45 minutes


Fitness & Wellness Events

YOGA

YOGA: Floor class focusing on balance, flexibility, inner peace and harmony. Yoga with Sandy No reservation required


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.


Register

Fitness & Wellness Events

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.


Fitness & Wellness Events

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout. No reservation required.


Fitness & Wellness Events

CYCLE & CORE

CYCLE & CORE: 35 minutes of intense cycling followed by 15 minutes of core work! Cycle followed by Core work with Natalie 50 Minutes


Fitness & Wellness Events

TOTAL BODY BLAST

A fast-paced metabolic conditioning class that will push you to your limits. High intensity cardio intervals interspersed with muscle-defining moves Body Blast with Stephany in the Group Fitness 50 Minutes


Fitness & Wellness Events

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike Cycle Craze with Natalie in the Cycle Room 50 Minutes


Fitness & Wellness Events

YOGA

YOGA: Floor class focusing on balance, flexibility, inner peace and harmony. YOGA with Sandy in the Group Fitness


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.


Register

Fitness & Wellness Events

MAT PILATES

MAT PILATES: A mat workout utilizing balls, band and rings to focus on core strength. Mat Pilates 50 minutes


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.


Register

Fitness & Wellness Events

GLUTES & ABS

Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!


Fitness & Wellness Events

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time. Meets in MX4 Area on the gym floor


Fitness & Wellness Events

YOGA

YOGA: Floor class focusing on balance, flexibility, inner peace and harmony. with Ali


Fitness & Wellness Events

CYCLE

Cycle class. Increase your endurance and burn a lot of calories during this 40 minute cycle class


Fitness & Wellness Events

BODYPUMP

BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.


Fitness & Wellness Events

BODYFLOW


Fitness & Wellness Events

CYCLE


Fitness & Wellness Events

TABATA CIRCUITS


Fitness & Wellness Events

MAT PILATES

MAT PILATES: A mat workout utilizing balls, band and rings to focus on core strength. MAT PILATES WITH NATALIE 50 MINUTES


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.


Register

Fitness & Wellness Events

HYDRO FITNESS


Fitness & Wellness Events

ZUMBA

ZUMBA: A calorie burning dance party where there are NO wrong moves! Zumba with Aisha No reservation required.


Fitness & Wellness Events

PURE CORE


Fitness & Wellness Events

TOTAL BODY CONDITIONING

Full body toning and cardio. Not only will you get a great workout, burn a lot of calories but you will learn the fantastic form.


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.


Register

Fitness & Wellness Events

BARRE

BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. BARRE WITH STEPHANIE 50 MINUTES


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.


Register

Fitness & Wellness Events

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.


Fitness & Wellness Events

HIIT CIRCUIT


Fitness & Wellness Events

YOGALATES

Yogalates: Yoga plus Pilates. Yoga focuses on strength, and flexibility. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is superb for flexibility, muscle toning and endurance.


Fitness & Wellness Events

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout. No reservation required.


Fitness & Wellness Events

CYCLE CRAZE


Fitness & Wellness Events

BODY PUMP

BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODY PUMP WITH CARYN 50 MINUTES


Fitness & Wellness Events

STRETCH AND RESTORE

STRETCH & RESTORE: A union of breath and movement. Hold deep stretches to lengthen your body while deep breathing to stretch and restore your mind and body. 50 MINUTES


Fitness & Wellness Events

TABATA

TABATA: A highly effective interval training class. 20 second intervals followed by a 10 second rest. Intervals include cardio and toning TABATA WITH STEPHANY 50 MINUTES


Fitness & Wellness Events

BARRE


Fitness & Wellness Events

BODY PUMP


Fitness & Wellness Events

CYCLE CRAZE

Cycle Craze Cycle Intervals followed by toning.


Fitness & Wellness Events

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.


Fitness & Wellness Events

BODY FLOW

Body Flow with MARI M in the Group Ex Room 50 Minutes


Fitness & Wellness Events

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.


Fitness & Wellness Events

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike


Fitness & Wellness Events

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.


Fitness & Wellness Events

YOGA

YOGA: Floor class focusing on balance, flexibility, inner peace and harmony. Yoga with Sandy No reservation required


Fitness & Wellness Events

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.


Register

Fitness & Wellness Events

BODYPUMP

BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit.


Fitness & Wellness Events

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout. No reservation required.


Fitness & Wellness Events

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike


Fitness & Wellness Events

TOTAL BODY BLAST

BODY BLAST WITH SARA. WEIGHTS AND A BENCH IS ALL YOU NEED. COMPLETE BODY TONING FOLLOWED BY CARDIO.


Fitness & Wellness Events

ZUMBA

ZUMBA: A calorie burning dance party where there are NO wrong moves! Dance, move, laugh to latin and today's music to burn a ton of calories with Aisha


Fitness & Wellness Events

TABATA

TABATA: A highly effective interval training class. Typically 20 second intervals followed by a 10 second rest. Intervals include cardio and toning Interval Training to get awesome results with Aisha


Fitness & Wellness Events

BARRE

BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. Barre in the Group EX Room 50 Minutes


Fitness & Wellness Events

GLUTES & ABS

Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!


Fitness & Wellness Events

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.


Register

Fitness & Wellness Events

BODYFLOW

BODYFLOW: A choreographed program incorporating Tai-Chi, Yoga and Pilates. The blending of these disciplines will enhance core strength, flexibility and balance. Bodyflow with Mari in the Group Fitness room


Fitness & Wellness Events

BODYCOMBAT

Bodycombat is a mixed martial arts inspired workout that fuels cardio fitness and conditions your whole body. It is a non contacts, feel empowered and control as you punch out stress, kick down goals and build phonomenal core strength. No reservation required.


Fitness & Wellness Events

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.


Fitness & Wellness Events

Friday,
Jan 21
5:05 a.m.

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.

Fitness & Wellness Events

Friday,
Jan 21
7:00 a.m.

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.

Fitness & Wellness Events

Friday,
Jan 21
8:00 a.m.

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout. No reservation required.

Fitness & Wellness Events

Friday,
Jan 21
8:00 a.m.

YOGALATES

Yogalates: Yoga plus Pilates. Yoga focuses on strength, and flexibility. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is superb for flexibility, muscle toning and endurance.

Fitness & Wellness Events

Friday,
Jan 21
8:45 a.m.

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike CYCLE CRAZE WITH SARA 50 MINUTES

Fitness & Wellness Events

Friday,
Jan 21
9:00 a.m.

BODY PUMP

BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODY PUMP WITH CARYN 50 MINUTES

Fitness & Wellness Events

Friday,
Jan 21
10:00 a.m.

STRETCH AND RESTORE

STRETCH & RESTORE: A union of breath and movement. Hold deep stretches to lengthen your body while deep breathing to stretch and restore your mind and body. 50 MINUTES

Fitness & Wellness Events

Friday,
Jan 21
10:15 a.m.

TABATA

TABATA: A highly effective interval training class. 20 second intervals followed by a 10 second rest. Intervals include cardio and toning TABATA WITH STEPHANY 50 MINUTES

Fitness & Wellness Events

Friday,
Jan 21
11:30 a.m.

BARRE

BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. Barre in the Group EX Room with Stephanie 50 Minutes

Fitness & Wellness Events

Saturday,
Jan 22
8:00 a.m.

DEKA STRONG

DEKA STRONG....Competition is for all Fitness levels! Celebrate your fitness! Deka Strong is a modified version of the Deka Fit featuring all 10 functional fitness training zones with zero running. Put yourself to the test, compete, celebrate your fitness, earn your Deka Strong Mark and get your results on the Deka.Fit global leaderboard. Sign Up NOW! Space is limited. DEKA.FIT

Fitness & Wellness Events

Saturday,
Jan 22
8:45 a.m.

BODY PUMP

BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. Body Pump in the Group Ex Room with KC 50 Minutes

Fitness & Wellness Events

Saturday,
Jan 22
9:00 a.m.

CYCLE CRAZE

Cycle Craze Cycle Intervals followed by toning.

Fitness & Wellness Events

Saturday,
Jan 22
10:00 a.m.

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.

Fitness & Wellness Events

Saturday,
Jan 22
10:00 a.m.

BODY FLOW

Body Flow with MARI M in the Group Ex Room 50 Minutes

Fitness & Wellness Events

Sunday,
Jan 23
3:00 p.m.

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike

Fitness & Wellness Events

Monday,
Jan 24
5:05 a.m.

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.

Fitness & Wellness Events

Monday,
Jan 24
6:00 a.m.

YOGA

YOGA: Floor class focusing on balance, flexibility, inner peace and harmony. Yoga with Sandy No reservation required

Fitness & Wellness Events

Monday,
Jan 24
7:00 a.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.

Register

Fitness & Wellness Events

Monday,
Jan 24
7:00 a.m.

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.

Fitness & Wellness Events

Monday,
Jan 24
8:00 a.m.

BODYPUMP

BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit.

Fitness & Wellness Events

Monday,
Jan 24
8:00 a.m.

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout. No reservation required.

Fitness & Wellness Events

Monday,
Jan 24
8:30 a.m.

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike

Fitness & Wellness Events

Monday,
Jan 24
9:00 a.m.

TOTAL BODY BLAST

BODY BLAST WITH SARA. WEIGHTS AND A BENCH IS ALL YOU NEED. COMPLETE BODY TONING FOLLOWED BY CARDIO.

Fitness & Wellness Events

Monday,
Jan 24
10:00 a.m.

ZUMBA

Fitness & Wellness Events

Monday,
Jan 24
11:00 a.m.

TABATA

Fitness & Wellness Events

Monday,
Jan 24
12:00 p.m.

BARRE

BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. Barre in the Group EX Room 50 Minutes

Fitness & Wellness Events

Monday,
Jan 24
12:30 p.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.

Register

Fitness & Wellness Events

Monday,
Jan 24
12:30 p.m.

GLUTES & ABS

Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!

Fitness & Wellness Events

Monday,
Jan 24
5:30 p.m.

BODYFLOW

BODYFLOW: A choreographed program incorporating Tai-Chi, Yoga and Pilates. The blending of these disciplines will enhance core strength, flexibility and balance. Bodyflow with Mari in the Group Fitness room

Fitness & Wellness Events

Monday,
Jan 24
5:30 p.m.

BODYCOMBAT

Bodycombat is a mixed martial arts inspired workout that fuels cardio fitness and conditions your whole body. It is a non contacts, feel empowered and control as you punch out stress, kick down goals and build phonomenal core strength. No reservation required.

Fitness & Wellness Events

Monday,
Jan 24
6:00 p.m.

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.

Fitness & Wellness Events

Tuesday,
Jan 25
5:05 a.m.

BODYPUMP

BODYPUMP ™ is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition

Fitness & Wellness Events

Tuesday,
Jan 25
7:00 a.m.

BODY PUMP

BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. Body Pump with Joanne in the Group Ex Room 45 Minutes

Fitness & Wellness Events

Tuesday,
Jan 25
8:00 a.m.

BODYFLOW

BODYFLOW: A choreographed program incorporating Tai-Chi, Yoga and Pilates. The blending of these disciplines will enhance core strength, flexibility and balance. Body Flow in the Group Ex Room with Joanne 50 Minutes

Fitness & Wellness Events

Tuesday,
Jan 25
8:30 a.m.

CYCLE

Cycle with Natalie 50 Minutes

Fitness & Wellness Events

Tuesday,
Jan 25
9:00 a.m.

BODYCOMBAT

BODYCOMBAT: A mixed martial arts inspired workout that fuels the cardio and conditioning of your whole body. A non-contact, empowering and control as you punch and kick your fitness goals Body Combat with Caryn No reservation required

Fitness & Wellness Events

Tuesday,
Jan 25
9:30 a.m.

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.

Fitness & Wellness Events

Tuesday,
Jan 25
9:30 a.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.

Register

Fitness & Wellness Events

Tuesday,
Jan 25
10:00 a.m.

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike Cycle Craze with Stephany 50 Minutes

Fitness & Wellness Events

Tuesday,
Jan 25
10:00 a.m.

MAT PILATES

MAT PILATES: A mat workout utilizing balls, band and rings to focus on core strength. Mat Pilates in the Group Ex Room with 50 Minutes

Fitness & Wellness Events

Tuesday,
Jan 25
11:00 a.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.

Register

Fitness & Wellness Events

Tuesday,
Jan 25
11:00 a.m.

BARRE

BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes

Fitness & Wellness Events

Tuesday,
Jan 25
11:30 a.m.

STRETCH AND RESTORE

STRETCH & RESTORE: A union of breath and movement. Hold deep stretches to lengthen your body while deep breathing to stretch and restore your mind and body. Stretch and Restore with in the Cycle Room 50 Minutes

Fitness & Wellness Events

Tuesday,
Jan 25
5:00 p.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.

Register

Fitness & Wellness Events

Tuesday,
Jan 25
5:30 p.m.

TOTAL BODY CONDITIONING

A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.

Fitness & Wellness Events

Tuesday,
Jan 25
6:00 p.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.

Register

Fitness & Wellness Events

Tuesday,
Jan 25
6:00 p.m.

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike Cycle Craze with Tammy in the Cycle Room 50 Minutes

Fitness & Wellness Events

Wednesday,
Jan 26
5:05 a.m.

HIIT CIRCUIT

HIIT High Intensity Interval Training class. HIIT workout generally combine short bursts of intense exercise with periods of rest or lower-intensity exercises. Class is 45 minutes

Fitness & Wellness Events

Wednesday,
Jan 26
6:00 a.m.

YOGA

YOGA: Floor class focusing on balance, flexibility, inner peace and harmony. Yoga with Sandy No reservation required

Fitness & Wellness Events

Wednesday,
Jan 26
7:00 a.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.

Register

Fitness & Wellness Events

Wednesday,
Jan 26
7:00 a.m.

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.

Fitness & Wellness Events

Wednesday,
Jan 26
8:00 a.m.

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout. No reservation required.

Fitness & Wellness Events

Wednesday,
Jan 26
8:30 a.m.

CYCLE & CORE

CYCLE & CORE: 35 minutes of intense cycling followed by 15 minutes of core work! Cycle followed by Core work with Natalie 50 Minutes

Fitness & Wellness Events

Wednesday,
Jan 26
9:00 a.m.

TOTAL BODY BLAST

A fast-paced metabolic conditioning class that will push you to your limits. High intensity cardio intervals interspersed with muscle-defining moves Body Blast with Stephany in the Group Fitness 50 Minutes

Fitness & Wellness Events

Wednesday,
Jan 26
10:00 a.m.

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike Cycle Craze with Natalie in the Cycle Room 50 Minutes

Fitness & Wellness Events

Wednesday,
Jan 26
10:30 a.m.

YOGA

YOGA: Floor class focusing on balance, flexibility, inner peace and harmony. YOGA with Sandy in the Group Fitness

Fitness & Wellness Events

Wednesday,
Jan 26
11:00 a.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.

Register

Fitness & Wellness Events

Wednesday,
Jan 26
11:30 a.m.

MAT PILATES

MAT PILATES: A mat workout utilizing balls, band and rings to focus on core strength. Mat Pilates 50 minutes

Fitness & Wellness Events

Wednesday,
Jan 26
12:00 p.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.

Register

Fitness & Wellness Events

Wednesday,
Jan 26
12:30 p.m.

GLUTES & ABS

Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!

Fitness & Wellness Events

Wednesday,
Jan 26
6:00 p.m.

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time. Meets in MX4 Area on the gym floor

Fitness & Wellness Events

Wednesday,
Jan 26
6:00 p.m.

YOGA

YOGA: Floor class focusing on balance, flexibility, inner peace and harmony. with Ali

Fitness & Wellness Events

Thursday,
Jan 27
6:00 a.m.

CYCLE

Cycle class. Increase your endurance and burn a lot of calories during this 40 minute cycle class

Fitness & Wellness Events

Thursday,
Jan 27
7:00 a.m.

BODYPUMP

BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.

Fitness & Wellness Events

Thursday,
Jan 27
8:00 a.m.

BODYFLOW

Fitness & Wellness Events

Thursday,
Jan 27
8:00 a.m.

CYCLE

Fitness & Wellness Events

Thursday,
Jan 27
9:00 a.m.

TABATA CIRCUITS

Fitness & Wellness Events

Thursday,
Jan 27
9:00 a.m.

MAT PILATES

MAT PILATES: A mat workout utilizing balls, band and rings to focus on core strength. MAT PILATES WITH NATALIE 50 MINUTES

Fitness & Wellness Events

Thursday,
Jan 27
9:30 a.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.

Register

Fitness & Wellness Events

Thursday,
Jan 27
10:00 a.m.

HYDRO FITNESS

Fitness & Wellness Events

Thursday,
Jan 27
10:00 a.m.

ZUMBA

ZUMBA: A calorie burning dance party where there are NO wrong moves! Zumba with Aisha No reservation required.

Fitness & Wellness Events

Thursday,
Jan 27
11:00 a.m.

PURE CORE

Fitness & Wellness Events

Thursday,
Jan 27
12:00 p.m.

TOTAL BODY CONDITIONING

Full body toning and cardio. Not only will you get a great workout, burn a lot of calories but you will learn the fantastic form.

Fitness & Wellness Events

Thursday,
Jan 27
5:00 p.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.

Register

Fitness & Wellness Events

Thursday,
Jan 27
5:30 p.m.

BARRE

BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. BARRE WITH STEPHANIE 50 MINUTES

Fitness & Wellness Events

Thursday,
Jan 27
6:00 p.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.

Register

Fitness & Wellness Events

Friday,
Jan 28
5:05 a.m.

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.

Fitness & Wellness Events

Friday,
Jan 28
7:00 a.m.

HIIT CIRCUIT

Fitness & Wellness Events

Friday,
Jan 28
8:00 a.m.

YOGALATES

Yogalates: Yoga plus Pilates. Yoga focuses on strength, and flexibility. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is superb for flexibility, muscle toning and endurance.

Fitness & Wellness Events

Friday,
Jan 28
8:00 a.m.

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout. No reservation required.

Fitness & Wellness Events

Friday,
Jan 28
8:45 a.m.

CYCLE CRAZE

Fitness & Wellness Events

Friday,
Jan 28
9:00 a.m.

BODY PUMP

BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODY PUMP WITH CARYN 50 MINUTES

Fitness & Wellness Events

Friday,
Jan 28
10:00 a.m.

STRETCH AND RESTORE

STRETCH & RESTORE: A union of breath and movement. Hold deep stretches to lengthen your body while deep breathing to stretch and restore your mind and body. 50 MINUTES

Fitness & Wellness Events

Friday,
Jan 28
10:15 a.m.

TABATA

TABATA: A highly effective interval training class. 20 second intervals followed by a 10 second rest. Intervals include cardio and toning TABATA WITH STEPHANY 50 MINUTES

Fitness & Wellness Events

Friday,
Jan 28
11:30 a.m.

BARRE

Fitness & Wellness Events

Saturday,
Jan 29
8:45 a.m.

BODY PUMP

Fitness & Wellness Events

Saturday,
Jan 29
9:00 a.m.

CYCLE CRAZE

Cycle Craze Cycle Intervals followed by toning.

Fitness & Wellness Events

Saturday,
Jan 29
9:30 a.m.

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.

Fitness & Wellness Events

Saturday,
Jan 29
10:00 a.m.

BODY FLOW

Body Flow with MARI M in the Group Ex Room 50 Minutes

Fitness & Wellness Events

Saturday,
Jan 29
10:00 a.m.

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.

Fitness & Wellness Events

Sunday,
Jan 30
3:00 p.m.

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike

Fitness & Wellness Events

Monday,
Jan 31
5:05 a.m.

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.

Fitness & Wellness Events

Monday,
Jan 31
6:00 a.m.

YOGA

YOGA: Floor class focusing on balance, flexibility, inner peace and harmony. Yoga with Sandy No reservation required

Fitness & Wellness Events

Monday,
Jan 31
7:00 a.m.

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.

Fitness & Wellness Events

Monday,
Jan 31
7:00 a.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.

Register

Fitness & Wellness Events

Monday,
Jan 31
8:00 a.m.

BODYPUMP

BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit.

Fitness & Wellness Events

Monday,
Jan 31
8:00 a.m.

HYDRO FITNESS

Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout. No reservation required.

Fitness & Wellness Events

Monday,
Jan 31
8:30 a.m.

CYCLE CRAZE

CYCLE CRAZE: Cycling mixed with Tabata drills. Alternate between an intense cycle circuit followed with a Tabata circuit off the bike

Fitness & Wellness Events

Monday,
Jan 31
9:00 a.m.

TOTAL BODY BLAST

BODY BLAST WITH SARA. WEIGHTS AND A BENCH IS ALL YOU NEED. COMPLETE BODY TONING FOLLOWED BY CARDIO.

Fitness & Wellness Events

Monday,
Jan 31
10:00 a.m.

ZUMBA

ZUMBA: A calorie burning dance party where there are NO wrong moves! Dance, move, laugh to latin and today's music to burn a ton of calories with Aisha

Fitness & Wellness Events

Monday,
Jan 31
11:00 a.m.

TABATA

TABATA: A highly effective interval training class. Typically 20 second intervals followed by a 10 second rest. Intervals include cardio and toning Interval Training to get awesome results with Aisha

Fitness & Wellness Events

Monday,
Jan 31
12:00 p.m.

BARRE

BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. Barre in the Group EX Room 50 Minutes

Fitness & Wellness Events

Monday,
Jan 31
12:30 p.m.

GLUTES & ABS

Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!

Fitness & Wellness Events

Monday,
Jan 31
12:30 p.m.

REFORMER PILATES

The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $25 per session Please contact for more information 281-348-2205.

Register

Fitness & Wellness Events

Monday,
Jan 31
5:30 p.m.

BODYFLOW

BODYFLOW: A choreographed program incorporating Tai-Chi, Yoga and Pilates. The blending of these disciplines will enhance core strength, flexibility and balance. Bodyflow with Mari in the Group Fitness room

Fitness & Wellness Events

Monday,
Jan 31
5:30 p.m.

BODYCOMBAT

Bodycombat is a mixed martial arts inspired workout that fuels cardio fitness and conditions your whole body. It is a non contacts, feel empowered and control as you punch out stress, kick down goals and build phonomenal core strength. No reservation required.

Fitness & Wellness Events

Monday,
Jan 31
6:00 p.m.

HIIT CIRCUIT

HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.