Upcoming
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $25 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
SHREDDED
Functional strength training class for building muscles for everyday movement. Hitting all of the muscle groups in creative and compound ways to get most out of your hour class. All levels of fitness welcome, instructor will help you modify per your current fitness level and goals.
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
YOGALATES
Yogalates: Yoga plus Pilates. Yoga focuses on strength, and flexibility. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is superb for flexibility, muscle toning and endurance.
Golf Events
Ladies Development Game
Ladies Developmental Game On New & Beginners Classes Fridays | 8:30 a.m. Forest Driving Range Enhance your golf game with Coach Lori Tatum's specialized training sessions. Improve your skills for three weeks, then put them to the test on the course from short yardages. Don't miss this opportunity to level up your game with expert guidance. Register on the Invited Mobile App or email lori.tatum@invitedclubs.com
Register
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH CARYN 50 MINUTES
Tennis Events
Tennis Drill 3.5+ Players with Cecile Wilde
Tennis Drill 3.5+ players with Cecile Wilde $25 for Members / $35 for Non-Members
Register
Fitness & Wellness Events
STRETCH AND RESTORE
Fitness & Wellness Events
TABATA
Tennis Events
Adult Tennis Drill for 4.0 + Level with John Kudrick
Fridays - 11:00 am -12:00 pm 4.0 players John Kudrick $25 for Members (Members Only Drill)
Register
Fitness & Wellness Events
BARRE
Barre w/McCool
Dining Events
Live Music in the Tavern with Brenda Guy
Come listen to live music in the Tavern from 6 - 9 pm. The chef will put together some special features for dining.
Register
Dining Events
South American Wine Dinner at Kingwood
Kingwood Wine Dinner at the Kingwood Country Club!
Register
Racquet Sports
Pickleball Drop In Drill Open to All Levels with John Kudrick
Pickleball Drop in Drill Open to All Levels of play with John Kudrick
Register
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. Body Pump in the Group Ex Room with KC 50 Minutes
Golf Events
Active Start
Ages, 4,5,6. Golf skills developed along with long term athletic development: Saturdays 8:30-9:30 Max students 12
Register
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze Cycle Intervals followed by toning.
Fitness & Wellness Events
BODYBALANCE
Body Balance
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Golf Events
NEW Golfers Experience Day
This one day, 2 Hour Program is designed to be the #1 learning experience for beginner golfers who are just starting their journey. New Golfer Experience Day is designed specifically to be the entry point program for new golfers to get comfortable at the course and play their first 9-holes of golf. This will be held at Forest Course modified tees will apply to the round so its about having fun on course. $50 per person
Register
Racquet Sports
Beginner Complimentary Pickleball Clinic
Pickleball Clinic for beginner players
Register
Golf Events
Insperity Long Drive Qualifier
Join us for a FUN Long Drive Contest on Island #1 Tee Box and Longest Drive advances to the Insperity Long Drive Contest in the Woodlands! 2 - 4 p.m. Good Luck!!
Register
Dining Events
Steak on the Lake
SATURDAY STEAK ON THE LAKE | 5 p.m. - 9 p.m. TAVERN 91 BAR & GRILLE XLife Applies Come out and enjoy our new and improved Steak on the Lake, your choice of Filet, Ribeye or Rack of Lamb made to order on the outdoor charcoal grill. A baked potato and Salad round out the perfect meal!
Register
Dining Events
Nosh & Bottle Night at Deerwood
Join us at Deerwood Club for a New Fun Tradition, Nosh & Bottle Night! Includes Pick of a Flatbread, Charcuterie Board for 2, and a Bottle of Wine!
Register
Dining Events
Sunday a-la-carte Brunch at Deerwood
If you haven't been to Sunday Brunch at Deerwood, then make your reservation today! Chef Blake and the team have created a fabulous Brunch menu with all your favorites. Don't forget X-Life Dining Benefits apply.
Register
Golf Events
Junior Golf Tournament
Sunday Junior Golf Tour Dates Offered during the school year for all KWCC members & current coaching participants, ages 6-18. 9-holes from: 100 yds, 150 yds, 200 yds, Junior Tees, Forward Tees for Boys & Girls. Fast & Fun. Goal is to complete the round in 2 hours and 15 minutes. Scoring goal 39 < from shortest tees advancing to junior tees Scoring goal junior tees 34 < to advance to the Forward tees, White Tees, Blue Tees to championship Registration deadline Wednesday prior to event date. 2pm-3pm Shotgun starts on Forest Course Most junior tour events will end around 5pm depending on the field size
Register
Fitness & Wellness Events
KCC Yoga Stars
KCC Yoga Stars program makes growing up fun by focusing on high-quality exercise, stretches and educational tools. Janel Valdez, a NASM Youth Certified personal Trainer with 15+ years of experience, brings a dynamic approach emphasizing excitement, encouragement, enthusiasm, and positive energy to inspire clients to fitness success. Mondays 1-1:30 P.M. Ages 2-4 4-4:30 P.M. Ages 5-7 4:30-5 P.M. Ages 8-10 $115 per month See the first week of the month for registration. If pro-rate is needed please talk with Personal Trainer Janel Valdez in class.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
YOGA
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit.
Tennis Events
HLTA Warmup with Cecile Wilde
HLTA Drop-in clinic with Cecile Wilde. Get warmed up before your match.
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
TOTAL BODY BLAST
TOTAL BODY BLAST CLASS USES WEIGHTS AND A BENCH OR BOSU. COMPLETE BODY TONING FOLLOWED BY CARDIO
Fitness & Wellness Events
ZUMBA
Golf Events
Fit- Golf - Fun Clinics
Join us for a unique blend of fitness, golf, and fun. Meet at the Forest Ice House. Learn from Golf Pros Aurora Kirchner-McClain, Lori Tatum, and Golf Fitness Specialist Lisa Stults. Each session will consist of 30 minutes of golf-specific fitness training followed by 45 minutes of golf instruction. At the end of the session, everyone will use their drink ticket to get their favorite complimentary drink. When: Starts January 8 at 11:00 A.M. Every 2nd & 4th Monday of each month Cost: $45 per session (includes drink ticket) Suitable for all skill levels. Improve physical conditioning for better performance and injury prevention. Each week will focus on the following: Month 1; Week 1: Flexibility & Putting / Week 2: Balance & Chipping Month 2; Week 1: Stability/Cardio & Short Irons / Week 2: Strength & Long Irons & Hybrids Month 3; Week 1: Flexibility & Driver / Week 2: Balance & Fairway Metals/woods Month 4; Weeks 1: Stability/Cardio & Pitching / Week 2: Strength & Sand Traps
Register
Fitness & Wellness Events
TABATA
Fitness & Wellness Events
BARRE
Barre w/McCool
Fitness & Wellness Events
GLUTES & ABS
Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!
Fitness & Wellness Events
BODYPUMP
Les Mills Bodypump original barbell class. Looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition for a total body workout. Burn up to 400 calories
Tennis Events
Adult Tennis Drill - All Levels with Jake Kudrick
Adult Tennis Drill for players of all levels with Jake Kudrick $25 for Members/ $35 for Non-Members
Register
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Tennis Events
Adult Drop In Drill 3-3.5 Players with Jason Reid
Adult drop in drill 3/3.5 players with Jason Reid $25 for Members / $35 for Non-Members
Register
Fitness & Wellness Events
STRENGTH/CARDIO
he perfect combination of strength and cardio. This class ensures you burn a lot of calories and tone up your muscles.
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Tennis Events
Adult Tennis Drill for 4.0 players in with Jake Kudrick
Adult Tuesdays - 10:00 am -11:00 am 4.0 players Jake Kudrick $25 for Members / $35 for Non-Members
Register
Fitness & Wellness Events
MAT PILATES
Tennis Events
Adult Tennis Drill 3 - 3.5 Players with Cecile Wilde
Adult Tennis Drill for 3 - 3.5 players with Cecile Wilde $25 for Members/ $35 for Non-Members
Fitness & Wellness Events
BARRE
BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes
Fitness & Wellness Events
STRETCH AND RESTORE
STRETCH & RESTORE w/McCool
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
TOTAL BODY CONDITIONING
A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
OrthoAthletic Physical Therapy Complementary Informational Workshop
Join OrthoAthletic Physical Therapy for an exclusive virtual workshop tailored to golfers seeking relief from back pain. As avid golfers ourselves, we understand the frustration and limitations that back pain can impose on your game. In this workshop, our experienced physical therapist will provide invaluable insights into the anatomy of the lower back and exercises/techniques specifically designed to alleviate back discomfort and enhance your performance on the course. Whether you're a seasoned pro or just starting out, this workshop will equip you with the tools to keep you swinging smoothly and pain-free. Don't let back pain hold you back from enjoying your time on the green – reserve your spot today and take the first step towards a healthier, happier golf game!
Fitness & Wellness Events
YOGA SCULPT
Yoga with weights to sculpt and tone your body.
Fitness & Wellness Events
KCC Fitness Stars
KCC Fitness Stars program makes growing up fun by focusing on high-quality exercise and educational tools. Janel Valdez, a NASM Youth Certified personal Trainer with 15+ years of experience, brings a dynamic approach emphasizing excitement, encouragement, enthusiasm, and positive energy to inspire clients to fitness success. Wednesdays 1-1:30 P.M. Ages 2-4 4-4:30 P.M. Ages 5-7 4:30-5 P.M. Ages 8-10 $115 per month
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $25 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
CYCLE & CORE
Tennis Events
Tennis Singles Drill 3 - 3.5 Players with Cecile Wilde
Drop in drill with Cecile work on your singles game! $25 for Members / $35 for Non-Members
Register
Fitness & Wellness Events
TOTAL BODY BLAST
TOTAL BODY BLAST CLASS USES WEIGHTS AND A BENCH OR BOSU. COMPLETE BODY TONING FOLLOWED BY CARDIO
Tennis Events
Adult Drop In Drill 4.0 + Players with Raith Phelps
Adult Drop In drill for 4.0 + players with Raith Phelps $25 for Members / $35 for Non-Members
Register
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Fitness & Wellness Events
Yoga
Yoga: Floor class focusing on balance, flexibility, inner peace, and harmony 50 minute class held in the Group EX studio
Tennis Events
Adult Tennis Drill - All Levels with Rich Osete
Adult Tennis Drill Open to all levels with Rich Osete $25 for Members/ $35 for Non-Members
Register
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. 305 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
GLUTES & ABS
Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!
Dining Events
Wine Down Wednesday
Join us for Wine Down Wednesday for Featured Discount Wines, Cocktail of the Week, and Bar Bites!
Register
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
SUNSET STRETCH
Sunset Stretch at the end of the to help you reset for tomorrow and get great sleep. Small group. Get personal attention from a personal trainer to stretch you. Regular stretching will loosen and lengthen your muscles.Bring inner peace and calmness to your body and mind meet under the tent at the pool
Tennis Events
Adult Drop In 3.0 - 3.5 players with Raith Phelps
Adult Drop In with Raith Phelps $20 for Members / $25 for Non-members
Register
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Tennis Events
Cardio Tennis - All Levels - Jason Reid
Cardio Tennis - Open to All Levels - Jason Reid 8:00 am to 9:00 am $25 - Members $35 - Non-Members
Register
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Tennis Events
Adult Tennis Drill for 4-4.5 Players with Rich Osete
Adult Tennis Drill Open to 4-4.5 Players with Rich Osete $25 for Members/ $35 for Non-Members
Register
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
TABATA CIRCUITS
A highly effective interval training class. Intense interval work for 20 seconds, rest for 10, and repeat. In the Cycle Room
Fitness & Wellness Events
ZUMBA
Tennis Events
Adults Tennis Drill 4.0 + with Jason Reid
Adult Tennis Drill for 4.0 + players with Jason Reid $25 for Members/ $35 for Non-Members
Register
Fitness & Wellness Events
RESIST
Resistance at it's best. You will use different bands and equipment for optimal muscle resistance to tone your body. Innovative workout that will take you through different exercises to strengthen and tighten your entire body.
Club Events
Club Connections at the Forest Icehouse
A networking opportunity for Club Members and business-minded individuals! Join us at the Forest Icehouse overlooking the beautiful grounds of the Forest Driving Range for a savory lunch buffet and some time for intentional networking with fellow Members and their guests. $25 for Members and $30 for non-member guests
Register
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Dining Events
Burgers & Brew at the Icehouse
Burgers & Brew at the Forest Icehouse | Thursday's | 5 - 8 p.m. Join us for the Relaunch of this Member Tradition at the Forest Icehouse! We are bringing back this Member Favorite! Pair it with your favorite ice cold draft beer for $3. Bring your family, friends or come and meet new ones and hangout at the Forest Icehouse for a special Club Tradition! X Life Dine Applies!!
Golf Events
Game On - Beginner Golf Class
This will be 6-week program and will run the following dates. 3/21/24 3/28/24 4/4/24 4/11/24 4/18/24 4/25/24
Register
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
BARRE
Barre w/McCool
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $25 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
SHREDDED
Functional strength training class for building muscles for everyday movement. Hitting all of the muscle groups in creative and compound ways to get most out of your hour class. All levels of fitness welcome, instructor will help you modify per your current fitness level and goals.
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
YOGALATES
Yogalates: Yoga plus Pilates. Yoga focuses on strength, and flexibility. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is superb for flexibility, muscle toning and endurance.
Golf Events
Ladies Development Game
Ladies Developmental Game On New & Beginners Classes Fridays | 8:30 a.m. Forest Driving Range Enhance your golf game with Coach Lori Tatum's specialized training sessions. Improve your skills for three weeks, then put them to the test on the course from short yardages. Don't miss this opportunity to level up your game with expert guidance. Register on the Invited Mobile App or email lori.tatum@invitedclubs.com
Register
Fitness & Wellness Events
CYCLE CRAZE
Tennis Events
Tennis Drill 3.5+ Players with Cecile Wilde
Tennis Drill 3.5+ players with Cecile Wilde $25 for Members / $35 for Non-Members
Register
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH CARYN 50 MINUTES
Fitness & Wellness Events
STRETCH AND RESTORE
Fitness & Wellness Events
TABATA
Tennis Events
Adult Tennis Drill for 4.0 + Level with John Kudrick
Fridays - 11:00 am -12:00 pm 4.0 players John Kudrick $25 for Members (Members Only Drill)
Register
Fitness & Wellness Events
BARRE
Barre w/McCool
Racquet Sports
Fit - Pickleball - Fun Clinic
Join Racquet Pros Jake Kudrick & Cecile Wilde, plus Personal Trainer Lisa Stults for a dynamic Pickleball program. Open to all levels, sessions prioritize fitness training and expert instruction for improved performance and injury prevention. When: Every 2nd and 4th Friday of each month from 12-2 p.m. Where: Field/Pickleball Courts $45 per clinic
Register
Dining Events
Pizza & Pints at the Icehouse
Join us at the Icehouse for Pizza & Pints Pizza Choices- Cheese, Godfather, Pizza of the Day $3 Pints
Dining Events
Live Music in the Tavern with Bill Rushing
Come listen to live music in the Tavern from 6 - 9 pm. The chef will put together some special features for dining.
Register
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. Body Pump in the Group Ex Room with KC 50 Minutes
Racquet Sports
Pickleball Drop In Drill Open to All Levels with John Kudrick
Pickleball Drop in Drill Open to All Levels of play with John Kudrick
Register
Golf Events
Active Start
Ages, 4,5,6. Golf skills developed along with long term athletic development: Saturdays 8:30-9:30 Max students 12
Register
Fitness & Wellness Events
BODYBALANCE
Body Balance
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze Cycle Intervals followed by toning.
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Club Events
Low Country Boil & Picnic at Lakeside Terrace
Join us for a Spring Picnic and Low Country Boil at Lakeside Terrace 2 - 5 p.m.
Register
Dining Events
Steak on the Lake
SATURDAY STEAK ON THE LAKE | 5 p.m. - 9 p.m. TAVERN 91 BAR & GRILLE XLife Applies Come out and enjoy our new and improved Steak on the Lake, your choice of Filet, Ribeye or Rack of Lamb made to order on the outdoor charcoal grill. A baked potato and Salad round out the perfect meal!
Register
Fitness & Wellness Events
KCC Yoga Stars
KCC Yoga Stars program makes growing up fun by focusing on high-quality exercise, stretches and educational tools. Janel Valdez, a NASM Youth Certified personal Trainer with 15+ years of experience, brings a dynamic approach emphasizing excitement, encouragement, enthusiasm, and positive energy to inspire clients to fitness success. Mondays 1-1:30 P.M. Ages 2-4 4-4:30 P.M. Ages 5-7 4:30-5 P.M. Ages 8-10 $115 per month See the first week of the month for registration. If pro-rate is needed please talk with Personal Trainer Janel Valdez in class.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
YOGA
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
HIIT CIRCUIT
Tennis Events
HLTA Warmup with Cecile Wilde
HLTA Drop-in clinic with Cecile Wilde. Get warmed up before your match.
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit.
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
TOTAL BODY BLAST
TOTAL BODY BLAST CLASS USES WEIGHTS AND A BENCH OR BOSU. COMPLETE BODY TONING FOLLOWED BY CARDIO
Fitness & Wellness Events
ZUMBA
Fitness & Wellness Events
TABATA
Fitness & Wellness Events
BARRE
Barre w/McCool
Fitness & Wellness Events
GLUTES & ABS
Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!
Fitness & Wellness Events
BODYPUMP
Les Mills Bodypump original barbell class. Looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition for a total body workout. Burn up to 400 calories
Tennis Events
Adult Tennis Drill - All Levels with Jake Kudrick
Adult Tennis Drill for players of all levels with Jake Kudrick $25 for Members/ $35 for Non-Members
Register
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
STRENGTH/CARDIO
he perfect combination of strength and cardio. This class ensures you burn a lot of calories and tone up your muscles.
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Tennis Events
Adult Drop In Drill 3-3.5 Players with Jason Reid
Adult drop in drill 3/3.5 players with Jason Reid $25 for Members / $35 for Non-Members
Register
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Fitness & Wellness Events
MAT PILATES
Tennis Events
Adult Tennis Drill for 4.0 players in with Jake Kudrick
Adult Tuesdays - 10:00 am -11:00 am 4.0 players Jake Kudrick $25 for Members / $35 for Non-Members
Register
Tennis Events
Adult Tennis Drill 3 - 3.5 Players with Cecile Wilde
Adult Tennis Drill for 3 - 3.5 players with Cecile Wilde $25 for Members/ $35 for Non-Members
Fitness & Wellness Events
BARRE
BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes
Fitness & Wellness Events
STRETCH AND RESTORE
STRETCH & RESTORE w/McCool
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
TOTAL BODY CONDITIONING
A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.
Club Events
Trivia Night - The Office
Join us for Trivia Night at 6 pm in the Tavern 91 Bar & Grille.
Register
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Racquet Sports
Mens 2024 DUPR Pickleball In-House League
We are excited to introduce some member in-house leagues for Men and Women. The Men will play on Tuesday nights and the Women will play on Thursday nights. We will limit the league to 20 men and 20 women with 12 players scheduled each night. The players not scheduled will be used as substitutes. The top 4 win/loss percentage players will be placed on a court for competition. The next 4 will be placed on a court and so on. We will use the percentage from the last league night a member played. Each night players will play a 15 point game with everyone scheduled on that court. Results will be recorded in the DUPR app. Awards will be presented after the league has ended.
Register
Fitness & Wellness Events
YOGA SCULPT
Yoga with weights to sculpt and tone your body.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $25 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
SHREDDED
Functional strength training class for building muscles for everyday movement. Hitting all of the muscle groups in creative and compound ways to get most out of your hour class. All levels of fitness welcome, instructor will help you modify per your current fitness level and goals.
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
YOGALATES
Yogalates: Yoga plus Pilates. Yoga focuses on strength, and flexibility. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is superb for flexibility, muscle toning and endurance.
Golf Events
Ladies Development Game
Ladies Developmental Game On New & Beginners Classes Fridays | 8:30 a.m. Forest Driving Range Enhance your golf game with Coach Lori Tatum's specialized training sessions. Improve your skills for three weeks, then put them to the test on the course from short yardages. Don't miss this opportunity to level up your game with expert guidance. Register on the Invited Mobile App or email lori.tatum@invitedclubs.com
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH CARYN 50 MINUTES
Tennis Events
Tennis Drill 3.5+ Players with Cecile Wilde
Tennis Drill 3.5+ players with Cecile Wilde $25 for Members / $35 for Non-Members
Fitness & Wellness Events
STRETCH AND RESTORE
Fitness & Wellness Events
TABATA
Tennis Events
Adult Tennis Drill for 4.0 + Level with John Kudrick
Fridays - 11:00 am -12:00 pm 4.0 players John Kudrick $25 for Members (Members Only Drill)
Fitness & Wellness Events
BARRE
Barre w/McCool
Dining Events
Live Music in the Tavern with Brenda Guy
Come listen to live music in the Tavern from 6 - 9 pm. The chef will put together some special features for dining.
Dining Events
South American Wine Dinner at Kingwood
Kingwood Wine Dinner at the Kingwood Country Club!
Racquet Sports
Pickleball Drop In Drill Open to All Levels with John Kudrick
Pickleball Drop in Drill Open to All Levels of play with John Kudrick
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. Body Pump in the Group Ex Room with KC 50 Minutes
Golf Events
Active Start
Ages, 4,5,6. Golf skills developed along with long term athletic development: Saturdays 8:30-9:30 Max students 12
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze Cycle Intervals followed by toning.
Fitness & Wellness Events
BODYBALANCE
Body Balance
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Golf Events
NEW Golfers Experience Day
This one day, 2 Hour Program is designed to be the #1 learning experience for beginner golfers who are just starting their journey. New Golfer Experience Day is designed specifically to be the entry point program for new golfers to get comfortable at the course and play their first 9-holes of golf. This will be held at Forest Course modified tees will apply to the round so its about having fun on course. $50 per person
Racquet Sports
Beginner Complimentary Pickleball Clinic
Pickleball Clinic for beginner players
Golf Events
Insperity Long Drive Qualifier
Join us for a FUN Long Drive Contest on Island #1 Tee Box and Longest Drive advances to the Insperity Long Drive Contest in the Woodlands! 2 - 4 p.m. Good Luck!!
Dining Events
Steak on the Lake
SATURDAY STEAK ON THE LAKE | 5 p.m. - 9 p.m. TAVERN 91 BAR & GRILLE XLife Applies Come out and enjoy our new and improved Steak on the Lake, your choice of Filet, Ribeye or Rack of Lamb made to order on the outdoor charcoal grill. A baked potato and Salad round out the perfect meal!
Dining Events
Nosh & Bottle Night at Deerwood
Join us at Deerwood Club for a New Fun Tradition, Nosh & Bottle Night! Includes Pick of a Flatbread, Charcuterie Board for 2, and a Bottle of Wine!
Dining Events
Sunday a-la-carte Brunch at Deerwood
If you haven't been to Sunday Brunch at Deerwood, then make your reservation today! Chef Blake and the team have created a fabulous Brunch menu with all your favorites. Don't forget X-Life Dining Benefits apply.
Golf Events
Junior Golf Tournament
Sunday Junior Golf Tour Dates Offered during the school year for all KWCC members & current coaching participants, ages 6-18. 9-holes from: 100 yds, 150 yds, 200 yds, Junior Tees, Forward Tees for Boys & Girls. Fast & Fun. Goal is to complete the round in 2 hours and 15 minutes. Scoring goal 39 < from shortest tees advancing to junior tees Scoring goal junior tees 34 < to advance to the Forward tees, White Tees, Blue Tees to championship Registration deadline Wednesday prior to event date. 2pm-3pm Shotgun starts on Forest Course Most junior tour events will end around 5pm depending on the field size
Fitness & Wellness Events
KCC Yoga Stars
KCC Yoga Stars program makes growing up fun by focusing on high-quality exercise, stretches and educational tools. Janel Valdez, a NASM Youth Certified personal Trainer with 15+ years of experience, brings a dynamic approach emphasizing excitement, encouragement, enthusiasm, and positive energy to inspire clients to fitness success. Mondays 1-1:30 P.M. Ages 2-4 4-4:30 P.M. Ages 5-7 4:30-5 P.M. Ages 8-10 $115 per month See the first week of the month for registration. If pro-rate is needed please talk with Personal Trainer Janel Valdez in class.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
YOGA
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit.
Tennis Events
HLTA Warmup with Cecile Wilde
HLTA Drop-in clinic with Cecile Wilde. Get warmed up before your match.
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
TOTAL BODY BLAST
TOTAL BODY BLAST CLASS USES WEIGHTS AND A BENCH OR BOSU. COMPLETE BODY TONING FOLLOWED BY CARDIO
Fitness & Wellness Events
ZUMBA
Golf Events
Fit- Golf - Fun Clinics
Join us for a unique blend of fitness, golf, and fun. Meet at the Forest Ice House. Learn from Golf Pros Aurora Kirchner-McClain, Lori Tatum, and Golf Fitness Specialist Lisa Stults. Each session will consist of 30 minutes of golf-specific fitness training followed by 45 minutes of golf instruction. At the end of the session, everyone will use their drink ticket to get their favorite complimentary drink. When: Starts January 8 at 11:00 A.M. Every 2nd & 4th Monday of each month Cost: $45 per session (includes drink ticket) Suitable for all skill levels. Improve physical conditioning for better performance and injury prevention. Each week will focus on the following: Month 1; Week 1: Flexibility & Putting / Week 2: Balance & Chipping Month 2; Week 1: Stability/Cardio & Short Irons / Week 2: Strength & Long Irons & Hybrids Month 3; Week 1: Flexibility & Driver / Week 2: Balance & Fairway Metals/woods Month 4; Weeks 1: Stability/Cardio & Pitching / Week 2: Strength & Sand Traps
Fitness & Wellness Events
TABATA
Fitness & Wellness Events
BARRE
Barre w/McCool
Fitness & Wellness Events
GLUTES & ABS
Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!
Fitness & Wellness Events
BODYPUMP
Les Mills Bodypump original barbell class. Looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition for a total body workout. Burn up to 400 calories
Tennis Events
Adult Tennis Drill - All Levels with Jake Kudrick
Adult Tennis Drill for players of all levels with Jake Kudrick $25 for Members/ $35 for Non-Members
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Tennis Events
Adult Drop In Drill 3-3.5 Players with Jason Reid
Adult drop in drill 3/3.5 players with Jason Reid $25 for Members / $35 for Non-Members
Fitness & Wellness Events
STRENGTH/CARDIO
he perfect combination of strength and cardio. This class ensures you burn a lot of calories and tone up your muscles.
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Tennis Events
Adult Tennis Drill for 4.0 players in with Jake Kudrick
Adult Tuesdays - 10:00 am -11:00 am 4.0 players Jake Kudrick $25 for Members / $35 for Non-Members
Fitness & Wellness Events
MAT PILATES
Tennis Events
Adult Tennis Drill 3 - 3.5 Players with Cecile Wilde
Adult Tennis Drill for 3 - 3.5 players with Cecile Wilde $25 for Members/ $35 for Non-Members
Fitness & Wellness Events
BARRE
BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes
Fitness & Wellness Events
STRETCH AND RESTORE
STRETCH & RESTORE w/McCool
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
TOTAL BODY CONDITIONING
A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
OrthoAthletic Physical Therapy Complementary Informational Workshop
Join OrthoAthletic Physical Therapy for an exclusive virtual workshop tailored to golfers seeking relief from back pain. As avid golfers ourselves, we understand the frustration and limitations that back pain can impose on your game. In this workshop, our experienced physical therapist will provide invaluable insights into the anatomy of the lower back and exercises/techniques specifically designed to alleviate back discomfort and enhance your performance on the course. Whether you're a seasoned pro or just starting out, this workshop will equip you with the tools to keep you swinging smoothly and pain-free. Don't let back pain hold you back from enjoying your time on the green – reserve your spot today and take the first step towards a healthier, happier golf game!
Fitness & Wellness Events
YOGA SCULPT
Yoga with weights to sculpt and tone your body.
Fitness & Wellness Events
KCC Fitness Stars
KCC Fitness Stars program makes growing up fun by focusing on high-quality exercise and educational tools. Janel Valdez, a NASM Youth Certified personal Trainer with 15+ years of experience, brings a dynamic approach emphasizing excitement, encouragement, enthusiasm, and positive energy to inspire clients to fitness success. Wednesdays 1-1:30 P.M. Ages 2-4 4-4:30 P.M. Ages 5-7 4:30-5 P.M. Ages 8-10 $115 per month
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $25 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
CYCLE & CORE
Tennis Events
Tennis Singles Drill 3 - 3.5 Players with Cecile Wilde
Drop in drill with Cecile work on your singles game! $25 for Members / $35 for Non-Members
Fitness & Wellness Events
TOTAL BODY BLAST
TOTAL BODY BLAST CLASS USES WEIGHTS AND A BENCH OR BOSU. COMPLETE BODY TONING FOLLOWED BY CARDIO
Tennis Events
Adult Drop In Drill 4.0 + Players with Raith Phelps
Adult Drop In drill for 4.0 + players with Raith Phelps $25 for Members / $35 for Non-Members
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Fitness & Wellness Events
Yoga
Yoga: Floor class focusing on balance, flexibility, inner peace, and harmony 50 minute class held in the Group EX studio
Tennis Events
Adult Tennis Drill - All Levels with Rich Osete
Adult Tennis Drill Open to all levels with Rich Osete $25 for Members/ $35 for Non-Members
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. 305 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
GLUTES & ABS
Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!
Dining Events
Wine Down Wednesday
Join us for Wine Down Wednesday for Featured Discount Wines, Cocktail of the Week, and Bar Bites!
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
SUNSET STRETCH
Sunset Stretch at the end of the to help you reset for tomorrow and get great sleep. Small group. Get personal attention from a personal trainer to stretch you. Regular stretching will loosen and lengthen your muscles.Bring inner peace and calmness to your body and mind meet under the tent at the pool
Tennis Events
Adult Drop In 3.0 - 3.5 players with Raith Phelps
Adult Drop In with Raith Phelps $20 for Members / $25 for Non-members
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Tennis Events
Cardio Tennis - All Levels - Jason Reid
Cardio Tennis - Open to All Levels - Jason Reid 8:00 am to 9:00 am $25 - Members $35 - Non-Members
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Tennis Events
Adult Tennis Drill for 4-4.5 Players with Rich Osete
Adult Tennis Drill Open to 4-4.5 Players with Rich Osete $25 for Members/ $35 for Non-Members
Fitness & Wellness Events
MAT PILATES
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
TABATA CIRCUITS
A highly effective interval training class. Intense interval work for 20 seconds, rest for 10, and repeat. In the Cycle Room
Fitness & Wellness Events
ZUMBA
Tennis Events
Adults Tennis Drill 4.0 + with Jason Reid
Adult Tennis Drill for 4.0 + players with Jason Reid $25 for Members/ $35 for Non-Members
Fitness & Wellness Events
RESIST
Resistance at it's best. You will use different bands and equipment for optimal muscle resistance to tone your body. Innovative workout that will take you through different exercises to strengthen and tighten your entire body.
Club Events
Club Connections at the Forest Icehouse
A networking opportunity for Club Members and business-minded individuals! Join us at the Forest Icehouse overlooking the beautiful grounds of the Forest Driving Range for a savory lunch buffet and some time for intentional networking with fellow Members and their guests. $25 for Members and $30 for non-member guests
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Dining Events
Burgers & Brew at the Icehouse
Burgers & Brew at the Forest Icehouse | Thursday's | 5 - 8 p.m. Join us for the Relaunch of this Member Tradition at the Forest Icehouse! We are bringing back this Member Favorite! Pair it with your favorite ice cold draft beer for $3. Bring your family, friends or come and meet new ones and hangout at the Forest Icehouse for a special Club Tradition! X Life Dine Applies!!
Golf Events
Game On - Beginner Golf Class
This will be 6-week program and will run the following dates. 3/21/24 3/28/24 4/4/24 4/11/24 4/18/24 4/25/24
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
BARRE
Barre w/McCool
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $25 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
SHREDDED
Functional strength training class for building muscles for everyday movement. Hitting all of the muscle groups in creative and compound ways to get most out of your hour class. All levels of fitness welcome, instructor will help you modify per your current fitness level and goals.
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
YOGALATES
Yogalates: Yoga plus Pilates. Yoga focuses on strength, and flexibility. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is superb for flexibility, muscle toning and endurance.
Golf Events
Ladies Development Game
Ladies Developmental Game On New & Beginners Classes Fridays | 8:30 a.m. Forest Driving Range Enhance your golf game with Coach Lori Tatum's specialized training sessions. Improve your skills for three weeks, then put them to the test on the course from short yardages. Don't miss this opportunity to level up your game with expert guidance. Register on the Invited Mobile App or email lori.tatum@invitedclubs.com
Fitness & Wellness Events
CYCLE CRAZE
Tennis Events
Tennis Drill 3.5+ Players with Cecile Wilde
Tennis Drill 3.5+ players with Cecile Wilde $25 for Members / $35 for Non-Members
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH CARYN 50 MINUTES
Fitness & Wellness Events
STRETCH AND RESTORE
Fitness & Wellness Events
TABATA
Tennis Events
Adult Tennis Drill for 4.0 + Level with John Kudrick
Fridays - 11:00 am -12:00 pm 4.0 players John Kudrick $25 for Members (Members Only Drill)
Fitness & Wellness Events
BARRE
Barre w/McCool
Racquet Sports
Fit - Pickleball - Fun Clinic
Join Racquet Pros Jake Kudrick & Cecile Wilde, plus Personal Trainer Lisa Stults for a dynamic Pickleball program. Open to all levels, sessions prioritize fitness training and expert instruction for improved performance and injury prevention. When: Every 2nd and 4th Friday of each month from 12-2 p.m. Where: Field/Pickleball Courts $45 per clinic
Dining Events
Pizza & Pints at the Icehouse
Join us at the Icehouse for Pizza & Pints Pizza Choices- Cheese, Godfather, Pizza of the Day $3 Pints
Dining Events
Live Music in the Tavern with Bill Rushing
Come listen to live music in the Tavern from 6 - 9 pm. The chef will put together some special features for dining.
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. Body Pump in the Group Ex Room with KC 50 Minutes
Racquet Sports
Pickleball Drop In Drill Open to All Levels with John Kudrick
Pickleball Drop in Drill Open to All Levels of play with John Kudrick
Golf Events
Active Start
Ages, 4,5,6. Golf skills developed along with long term athletic development: Saturdays 8:30-9:30 Max students 12
Fitness & Wellness Events
BODYBALANCE
Body Balance
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze Cycle Intervals followed by toning.
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Club Events
Low Country Boil & Picnic at Lakeside Terrace
Join us for a Spring Picnic and Low Country Boil at Lakeside Terrace 2 - 5 p.m.
Dining Events
Steak on the Lake
SATURDAY STEAK ON THE LAKE | 5 p.m. - 9 p.m. TAVERN 91 BAR & GRILLE XLife Applies Come out and enjoy our new and improved Steak on the Lake, your choice of Filet, Ribeye or Rack of Lamb made to order on the outdoor charcoal grill. A baked potato and Salad round out the perfect meal!
Fitness & Wellness Events
KCC Yoga Stars
KCC Yoga Stars program makes growing up fun by focusing on high-quality exercise, stretches and educational tools. Janel Valdez, a NASM Youth Certified personal Trainer with 15+ years of experience, brings a dynamic approach emphasizing excitement, encouragement, enthusiasm, and positive energy to inspire clients to fitness success. Mondays 1-1:30 P.M. Ages 2-4 4-4:30 P.M. Ages 5-7 4:30-5 P.M. Ages 8-10 $115 per month See the first week of the month for registration. If pro-rate is needed please talk with Personal Trainer Janel Valdez in class.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
YOGA
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
HIIT CIRCUIT
Tennis Events
HLTA Warmup with Cecile Wilde
HLTA Drop-in clinic with Cecile Wilde. Get warmed up before your match.
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit.
Fitness & Wellness Events
CYCLE CRAZE
Fitness & Wellness Events
TOTAL BODY BLAST
TOTAL BODY BLAST CLASS USES WEIGHTS AND A BENCH OR BOSU. COMPLETE BODY TONING FOLLOWED BY CARDIO
Fitness & Wellness Events
ZUMBA
Fitness & Wellness Events
TABATA
Fitness & Wellness Events
BARRE
Barre w/McCool
Fitness & Wellness Events
GLUTES & ABS
Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!
Fitness & Wellness Events
BODYPUMP
Les Mills Bodypump original barbell class. Looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition for a total body workout. Burn up to 400 calories
Tennis Events
Adult Tennis Drill - All Levels with Jake Kudrick
Adult Tennis Drill for players of all levels with Jake Kudrick $25 for Members/ $35 for Non-Members
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
STRENGTH/CARDIO
he perfect combination of strength and cardio. This class ensures you burn a lot of calories and tone up your muscles.
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Tennis Events
Adult Drop In Drill 3-3.5 Players with Jason Reid
Adult drop in drill 3/3.5 players with Jason Reid $25 for Members / $35 for Non-Members
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Fitness & Wellness Events
MAT PILATES
Tennis Events
Adult Tennis Drill for 4.0 players in with Jake Kudrick
Adult Tuesdays - 10:00 am -11:00 am 4.0 players Jake Kudrick $25 for Members / $35 for Non-Members
Tennis Events
Adult Tennis Drill 3 - 3.5 Players with Cecile Wilde
Adult Tennis Drill for 3 - 3.5 players with Cecile Wilde $25 for Members/ $35 for Non-Members
Fitness & Wellness Events
BARRE
BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes
Fitness & Wellness Events
STRETCH AND RESTORE
STRETCH & RESTORE w/McCool
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
TOTAL BODY CONDITIONING
A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.
Club Events
Trivia Night - The Office
Join us for Trivia Night at 6 pm in the Tavern 91 Bar & Grille.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Racquet Sports
Mens 2024 DUPR Pickleball In-House League
We are excited to introduce some member in-house leagues for Men and Women. The Men will play on Tuesday nights and the Women will play on Thursday nights. We will limit the league to 20 men and 20 women with 12 players scheduled each night. The players not scheduled will be used as substitutes. The top 4 win/loss percentage players will be placed on a court for competition. The next 4 will be placed on a court and so on. We will use the percentage from the last league night a member played. Each night players will play a 15 point game with everyone scheduled on that court. Results will be recorded in the DUPR app. Awards will be presented after the league has ended.
Fitness & Wellness Events
YOGA SCULPT
Yoga with weights to sculpt and tone your body.