Upcoming
Fitness & Wellness Events
KCC Yoga Stars
KCC Yoga Stars program makes growing up fun by focusing on high-quality exercise, stretches and educational tools. Janel Valdez, a NASM Youth Certified personal Trainer with 15+ years of experience, brings a dynamic approach emphasizing excitement, encouragement, enthusiasm, and positive energy to inspire clients to fitness success. Mondays 1-1:30 P.M. Ages 2-4 4-4:30 P.M. Ages 5-7 4:30-5 P.M. Ages 8-10 $115 per month See the first week of the month for registration. If pro-rate is needed please talk with Personal Trainer Janel Valdez in class.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
YOGA
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
BODYPUMP (Canceled)
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit.
Tennis Events
HLTA Warmup with Cecile Wilde
HLTA Drop-in clinic with Cecile Wilde. Get warmed up before your match.
Fitness & Wellness Events
CYCLE CRAZE (CANCELED)
d
Fitness & Wellness Events
TOTAL BODY BLAST (CANCELED)
TOTAL BODY BLAST CLASS USES WEIGHTS AND A BENCH OR BOSU. COMPLETE BODY TONING FOLLOWED BY CARDIO
Fitness & Wellness Events
ZUMBA (CANCELED)
s
Fitness & Wellness Events
TABATA (CANCELED)
z
Fitness & Wellness Events
BARRE (CANCELED)
Barre w/McCool
Fitness & Wellness Events
GLUTES & ABS (CANCELED)
Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!
Fitness & Wellness Events
BODYPUMP
Les Mills Bodypump original barbell class. Looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition for a total body workout. Burn up to 400 calories
Tennis Events
Adult Tennis Drill - All Levels with Jake Kudrick
Adult Tennis Drill for players of all levels with Jake Kudrick $25 for Members/ $35 for Non-Members
Register
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
STRENGTH/CARDIO
he perfect combination of strength and cardio. This class ensures you burn a lot of calories and tone up your muscles.
Tennis Events
Adult Drop In Drill 3-3.5 Players with Jason Reid
Adult drop in drill 3/3.5 players with Jason Reid $25 for Members / $35 for Non-Members
Register
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Tennis Events
Adult Tennis Drill for 4.0 players in with Jake Kudrick
Adult Tuesdays - 10:00 am -11:00 am 4.0 players Jake Kudrick $25 for Members / $35 for Non-Members
Register
Fitness & Wellness Events
MAT PILATES
Tennis Events
Adult Tennis Drill 3 - 3.5 Players with Cecile Wilde
Adult Tennis Drill for 3 - 3.5 players with Cecile Wilde $25 for Members/ $35 for Non-Members
Fitness & Wellness Events
BARRE
BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes
Fitness & Wellness Events
STRETCH AND RESTORE
STRETCH & RESTORE w/McCool
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
TOTAL BODY CONDITIONING
A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.
Club Events
Trivia Night - The Office
Join us for Trivia Night at 6 pm in the Tavern 91 Bar & Grille.
Register
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Register
Fitness & Wellness Events
YOGA SCULPT
Yoga with weights to sculpt and tone your body.
Racquet Sports
Mens 2024 DUPR Pickleball In-House League
We are excited to introduce some member in-house leagues for Men and Women. The Men will play on Tuesday nights and the Women will play on Thursday nights. We will limit the league to 20 men and 20 women with 12 players scheduled each night. The players not scheduled will be used as substitutes. The top 4 win/loss percentage players will be placed on a court for competition. The next 4 will be placed on a court and so on. We will use the percentage from the last league night a member played. Each night players will play a 15 point game with everyone scheduled on that court. Results will be recorded in the DUPR app. Awards will be presented after the league has ended.
Register
Fitness & Wellness Events
KCC Yoga Stars
KCC Yoga Stars program makes growing up fun by focusing on high-quality exercise, stretches and educational tools. Janel Valdez, a NASM Youth Certified personal Trainer with 15+ years of experience, brings a dynamic approach emphasizing excitement, encouragement, enthusiasm, and positive energy to inspire clients to fitness success. Mondays 1-1:30 P.M. Ages 2-4 4-4:30 P.M. Ages 5-7 4:30-5 P.M. Ages 8-10 $115 per month See the first week of the month for registration. If pro-rate is needed please talk with Personal Trainer Janel Valdez in class.
Fitness & Wellness Events
HIIT CIRCUIT
HIIT- High Intensity Interval Training. Time exercises using a variety of equipment. Quick burst of exercise followed by a short rest. This type of training gets your heart rate up and burns more fat in a short amount of time.
Fitness & Wellness Events
YOGA
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let set us up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
HIIT CIRCUIT
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in an incredible full-body workout. No reservation is required.
Fitness & Wellness Events
BODYPUMP (Canceled)
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit.
Tennis Events
HLTA Warmup with Cecile Wilde
HLTA Drop-in clinic with Cecile Wilde. Get warmed up before your match.
Fitness & Wellness Events
CYCLE CRAZE (CANCELED)
d
Fitness & Wellness Events
TOTAL BODY BLAST (CANCELED)
TOTAL BODY BLAST CLASS USES WEIGHTS AND A BENCH OR BOSU. COMPLETE BODY TONING FOLLOWED BY CARDIO
Fitness & Wellness Events
ZUMBA (CANCELED)
s
Fitness & Wellness Events
TABATA (CANCELED)
z
Fitness & Wellness Events
BARRE (CANCELED)
Barre w/McCool
Fitness & Wellness Events
GLUTES & ABS (CANCELED)
Glutes & Abs targets your glutes, legs, and abdominals to shape your rear and build a strong core!
Fitness & Wellness Events
BODYPUMP
Les Mills Bodypump original barbell class. Looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition for a total body workout. Burn up to 400 calories
Tennis Events
Adult Tennis Drill - All Levels with Jake Kudrick
Adult Tennis Drill for players of all levels with Jake Kudrick $25 for Members/ $35 for Non-Members
Fitness & Wellness Events
BODYPUMP
BODYPUMP: A barbell workout using light to moderate weights and high reps to get lean, toned and fit. BODYPUMP WITH JOANNE No registration required.
Fitness & Wellness Events
BODYBALANCE
Bodybalance: Incorporates Tai-Chi, Yoga, and Pilates. The blending of these disciplines will enhance core strength, flexibility, and balance using various pieces of equipment. Group Ex Room with Joanne 50 Minutes
Fitness & Wellness Events
CYCLE
Fitness & Wellness Events
STRENGTH/CARDIO
he perfect combination of strength and cardio. This class ensures you burn a lot of calories and tone up your muscles.
Tennis Events
Adult Drop In Drill 3-3.5 Players with Jason Reid
Adult drop in drill 3/3.5 players with Jason Reid $25 for Members / $35 for Non-Members
Fitness & Wellness Events
HYDRO FITNESS
Ultimate water intervals training, low impact yet challenging, invigorating, resulting in a incredible full body workout.
Fitness & Wellness Events
CYCLE CRAZE
Cycle Craze in the Cycle Room. Cycle and hand weights. Great cardio burner 50 Minutes
Tennis Events
Adult Tennis Drill for 4.0 players in with Jake Kudrick
Adult Tuesdays - 10:00 am -11:00 am 4.0 players Jake Kudrick $25 for Members / $35 for Non-Members
Fitness & Wellness Events
MAT PILATES
Tennis Events
Adult Tennis Drill 3 - 3.5 Players with Cecile Wilde
Adult Tennis Drill for 3 - 3.5 players with Cecile Wilde $25 for Members/ $35 for Non-Members
Fitness & Wellness Events
BARRE
BARRE: A low impact, strength, and flexibility workout in a Ballet and Pilates fusion. In the Group EX Room Laura 50 Minutes
Fitness & Wellness Events
STRETCH AND RESTORE
STRETCH & RESTORE w/McCool
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
TOTAL BODY CONDITIONING
A metabolic conditioning class that will push you to your limits. Medium or High-intensity cardio intervals interspersed with muscle-defining moves Strength and Cardio Intervals for a full-body workout.
Club Events
Trivia Night - The Office
Join us for Trivia Night at 6 pm in the Tavern 91 Bar & Grille.
Fitness & Wellness Events
REFORMER PILATES
The reformer offers benefits including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances. If you are brand new to Reformer Pilates please let us set up a beginner class with you to prepare you for regular class sessions. $30 per session 24 hour cancellation policy required Please contact for more information 281-348-2205.
Fitness & Wellness Events
YOGA SCULPT
Yoga with weights to sculpt and tone your body.
Racquet Sports
Mens 2024 DUPR Pickleball In-House League
We are excited to introduce some member in-house leagues for Men and Women. The Men will play on Tuesday nights and the Women will play on Thursday nights. We will limit the league to 20 men and 20 women with 12 players scheduled each night. The players not scheduled will be used as substitutes. The top 4 win/loss percentage players will be placed on a court for competition. The next 4 will be placed on a court and so on. We will use the percentage from the last league night a member played. Each night players will play a 15 point game with everyone scheduled on that court. Results will be recorded in the DUPR app. Awards will be presented after the league has ended.