Tennis and Sports

Our Houston indoor sports complex is second to none. We are where Houstonians come to get fit and have fun in our indoor basketball court and indoor tennis court. Our indoor sports complex also features racquetball, pickleball and a rock climbing wall.

Tennis at the Met

Find out more information on our tennis courts and programming, for players of all levels.

Explore Tennis

Men's Basketball League

The Met has pick-up games throughout the week to keep you at your best!

Mondays/Wednesdays/Fridays | 6am (full court)

Tuesday/Thursday | 6am (half court)

Mondays/Wednesdays | 11:30 am (full court)

Saturdays | 9am (full court) 


Basketball Training - All Levels with Beth Purpich
Focusing on fundamentals to elevate your game.
Each session tailored to the individual or group.

Private lessons/small groups Clinics and camps
Private session for one $75 per hour
Small groups $150 per hour
Clinics and Camps upon request
Beth played college ball at Auburn and professionally in Australia.


Youth Summer Basketball Skills Training with Steven Lott
4-week packages are available for 1 session per week (4 total sessions) and 2 sessions per week (8 total sessions). Depending on your child’s experience level, you can choose from Skill Development (for those needing improvement in the basic skills) and Skill Enhancement (for those comfortable with the basic skills and are looking to take their game to the next level). For those seeking individual sessions, Coach Steve is also available for Private Trainings.

Focus areas for the two types of trainings:

Skill Development

  • Ball Handling / Footwork (proper technique while under control and with eyes up; pivot feet, drop stance, and explosion off the dribble)
  • Finishing – two step layups, finishing off the dribble, jump stops, and learning to use both hands
  • Shooting – shooting in rhythm, footwork, balance

Skill Enhancement

Using the Micah Lancaster I’MPOSSIBLE Training as a guide, we will focus on the same areas as in Skill Development while adding accountability and explosion. These sessions will include the I’MPOSSIBLE Training Tools to enhance the training complexity, including Rip Cones, Footwork Grip Mats, Weighted Tennis Balls, MLXT Medicine Balls, and more.


To get started or learn more, contact Fitness Director Jared at


Discover Our Houston Indoor Sports Complex

Indoor Sports at the Met

In addition to tennis and basketball, our premier Houston indoor sports complex features racquetball, pickleball and a rock climbing wall. Come have fun and get fit at the Downtown Club at the Met.

Activate Your Free Fitness Pass

Experience all aspects of fitness at two locations in Houston, Texas.

Learn More

Find a Fitness Program perfect for you.

Personal Training

  • Strength Training
  • Basic Weight Training
  • Cardiovascular Training
  • Nutrition Counseling
  • Body Sculpting
  • Sports Specific Training
  • Flexibility Training
  • Boxing/Kickboxing
  • Pre/Postnatal Conditioning
  • Injury Prevention
  • Post-Rehab Training
  • On-Going Motivation
  • Pilates, Yoga & Qigong Training


Our cancellation policy applies to all training and consulting sessions. Cancellations occurring after the accepted time will be billed to the Member’s account.

Group Programs

Our activities and programs are designed to meet all fitness interests and needs. Set personal fitness goals by joining some of our group classes, such as:

  • Pilates
  • Yoga Boot Camp
  • S.W.A.T. PT
  • Total Body Sculpting
  • Belly Dance Fitness
  • Kickboxing Fitness
  • And more

We also offer massage services for all our Members to relax and rejuvenate after a workout.