Wellness at the Downtown Clubs

Our Wellness Programs focus on Movement, Mindset, Nutrition, and Recovery to improve overall health and well-being. Goals include preventing and managing chronic diseases, improving morale and motivation, and improving quality of life.

Our Wellness Offerings include:

  • Monthly Wellness Workshops 
  • Stress Reduction Programs
  • Weight Loss and Lifestyle Programs
  • Habit Change Programs
  • Health Screenings and Assessments
  • Exercise Programs and Activities
  • Nutrition Education
  • Wellness Coaching

REFRESH YOUR BODY & MIND 

Rejuvenate Your Muscles with a Massage  

Treat yourself to the ultimate in relaxation and soothe sore, stiff muscles with a therapeutic massage. Licensed massage therapists will use a variety of modalities to leave you energized and ready for your next workout. Each session is tailored to your specific needs, whether you want to recover from a high-intensity workout or simply need to unwind after a long day.  

Massage starts at $50/session. 

 

MAXIMIZE YOUR RECOVERY 

Speed Up Your Post-Workout Recovery  

After pushing yourself to the limit and beyond, our restorative specialized recovery technology and stretches can help you feel better faster and get back to crushing your goals. Our fitness professionals use revolutionary Hyperice devices and targeted stretching techniques to reduce muscle soreness and stiffness. We also offer Normatec, which provides a rejuvenating massage using air compression. 

Hyperice, stretch and recovery sessions start at $55, and Normatec compression therapy add-on at $15/session.

 

RED LIGHT THERAPY

Studies show it helps:

  • Improve muscle recovery, athletic performance and energy
  • Improve mood, cognitive function and sleep quality

 

DIAPHRAGMATIC BREATHING

Studies show it helps:

  • Reduce stress and fatigue
  • Relax muscles and release tension
  • Improve lung capacity, stamina and posture
  • Lower blood pressure, cholesterol 

Each session is 30 minutes and can be added on to a personal training session for a discounted price.

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To get started or learn more, contact Fitness Director Jared at jared.vinoverski@clubcorp.com