Upcoming
Fitness & Wellness Events
Vinyasa Flow w/Kim Charlet
Non Heated Vinyasa Flow for all levels
Register
Fitness & Wellness Events
Slow Flow w/Barry McCracken
Slow Flow Yoga is perfect for those looking for a softer, nurturing, slower paced practice.
Register
Fitness & Wellness Events
Nutrition Workshop: Pre & Post Exercise
Nutrition Workshop on Pre/ Post Exercise
Register
Fitness & Wellness Events
Yin Yoga w/Brannin Lancaster
Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the aging process.
Register
Fitness & Wellness Events
Slow Flow w/Barry McCracken
Slow Flow Slow Flow Yoga is perfect for those who are looking for a softer, nurturing, slower paced practice. This type of yoga will leave you feeling fully stretched, yet quite relaxed.
Register
Fitness & Wellness Events
Vinyasa Flow
Vinyasa Flow A yoga practice of linking movement to breath. This class is great for beginners; as it is conservatively paced, and offers alignment cues for growing students.
Register
Fitness & Wellness Events
Vinyasa Flow w/Anne Shepherd
non Heated Vinyasa Flow for all levels.
Register
Fitness & Wellness Events
Vinyasa Flow w/Kim Charlet
Non Heated Vinyasa Flow for all levels
Register
Fitness & Wellness Events
Slow Flow w/Barry McCracken
Slow Flow Yoga is perfect for those looking for a softer, nurturing, slower paced practice.
Register
Fitness & Wellness Events
Yin Yoga w/Brannin Lancaster
Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the aging process.
Register
Fitness & Wellness Events
Slow Flow w/Barry McCracken
Slow Flow Slow Flow Yoga is perfect for those who are looking for a softer, nurturing, slower paced practice. This type of yoga will leave you feeling fully stretched, yet quite relaxed.
Register
Fitness & Wellness Events
Heated Power Vinyasa w/ Kim
Vinyasa Flow A yoga practice of linking movement to breath. This class is great for beginners; as it is conservatively paced, and offers alignment cues for growing students.
Register
Fitness & Wellness Events
Vinyasa Flow w/Anne Shepherd
non Heated Vinyasa Flow for all levels.
Register
Fitness & Wellness Events
Vinyasa Flow w/Kim Charlet
Non Heated Vinyasa Flow for all levels
Fitness & Wellness Events
Slow Flow w/Barry McCracken
Slow Flow Yoga is perfect for those looking for a softer, nurturing, slower paced practice.
Fitness & Wellness Events
Nutrition Workshop: Pre & Post Exercise
Nutrition Workshop on Pre/ Post Exercise
Fitness & Wellness Events
Yin Yoga w/Brannin Lancaster
Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the aging process.
Fitness & Wellness Events
Slow Flow w/Barry McCracken
Slow Flow Slow Flow Yoga is perfect for those who are looking for a softer, nurturing, slower paced practice. This type of yoga will leave you feeling fully stretched, yet quite relaxed.
Fitness & Wellness Events
Vinyasa Flow
Vinyasa Flow A yoga practice of linking movement to breath. This class is great for beginners; as it is conservatively paced, and offers alignment cues for growing students.
Fitness & Wellness Events
Vinyasa Flow w/Anne Shepherd
non Heated Vinyasa Flow for all levels.
Fitness & Wellness Events
Vinyasa Flow w/Kim Charlet
Non Heated Vinyasa Flow for all levels
Fitness & Wellness Events
Slow Flow w/Barry McCracken
Slow Flow Yoga is perfect for those looking for a softer, nurturing, slower paced practice.
Fitness & Wellness Events
Yin Yoga w/Brannin Lancaster
Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the aging process.
Fitness & Wellness Events
Slow Flow w/Barry McCracken
Slow Flow Slow Flow Yoga is perfect for those who are looking for a softer, nurturing, slower paced practice. This type of yoga will leave you feeling fully stretched, yet quite relaxed.
Fitness & Wellness Events
Heated Power Vinyasa w/ Kim
Vinyasa Flow A yoga practice of linking movement to breath. This class is great for beginners; as it is conservatively paced, and offers alignment cues for growing students.
Fitness & Wellness Events
Vinyasa Flow w/Anne Shepherd
non Heated Vinyasa Flow for all levels.