Upcoming

Fitness & Wellness Events

Outdoors Boot Camp w/ Natalie

Boot Camp with Natalie


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly


Register

Fitness & Wellness Events

Slow Flow w/Barry McCracken

Slow Flow Slow Flow Yoga is perfect for those who are looking for a softer, nurturing, slower paced practice. This type of yoga will leave you feeling fully stretched, yet quite relaxed.


Register

Fitness & Wellness Events

Cycle

Cycle


Register

Fitness & Wellness Events

WERQ Dance Fitness


Register

Fitness & Wellness Events

Mat Pilates

Mat Pilates


Register

Fitness & Wellness Events

Vinyasa Flow w/Joy Shumate

Vinyasa Flow A yoga practice of linking movement to breath. This class is great for beginners; as it is conservatively paced, and offers alignment cues for growing students.


Register

Fitness & Wellness Events

Cycle Rhythm Ride w/ Angela (NEW)

Cycle 30 mins Hills & Sprints


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Sarah Lynch


Register

Fitness & Wellness Events

Cycle w/ Amanda


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Morgan Babbini

Heated Power Vinyasa.


Register

Fitness & Wellness Events

Pump it Up

Pump it Up


Register

Fitness & Wellness Events

Cycle & Core w/ Chantell


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Kim Charlet


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly


Register

Fitness & Wellness Events

Vinyasa Flow w/Anne Shepherd

non Heated Vinyasa Flow for all levels.


Register

Fitness & Wellness Events

Total Body w/ Cheri

Total Body


Register

Fitness & Wellness Events

Cycle w/ Sarah

test


Register

Fitness & Wellness Events

Barre w/ Claudia


Register

Fitness & Wellness Events

Yin Yoga w/Anne Shepherd

Yin Yoga


Register

Fitness & Wellness Events

Yoga Sculpt w/Joyce Sandberg


Register

Fitness & Wellness Events

Yin Yoga w/Sarah Lynch


Register

Fitness & Wellness Events

Boot Camp w/ Chantell

Boot Camp


Register

Fitness & Wellness Events

Slow Flow w/Barry McCracken


Register

Fitness & Wellness Events

WERQ Dance Fitness

WERQ


Register

Fitness & Wellness Events

Cycle w/ Jamie

test


Register

Fitness & Wellness Events

Mat Pilates


Register

Fitness & Wellness Events

Vinyasa Flow w/Melinda Kirchhoff

Non Heated Vinyasa Flow for All Levels.


Register

Fitness & Wellness Events

Meditation Reset Express w/Melinda Kirchhoff

Meditation is medicine! During this 30 minute mindful reset, we will refresh and soothe our nervous system through various meditation techniques, Yoga Nidra and breath-work by utilizing Sound Off wireless headphones. This 30 minute reset is for ALL levels and will be presented in a very relatable way.


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Melinda Kirchhoff


Register

Fitness & Wellness Events

Foam Rolling w/Claudia


Register

Fitness & Wellness Events

Cycle Rhythm Ride with Angela

Cycle with Sue


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Susan Crumpley

Heated Power Vinyasa.


Register

Fitness & Wellness Events

Cycle with Amanda 30 Minutes

Cycle


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Kim Charlet


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly


Register

Fitness & Wellness Events

Vinyasa Flow w/Susan Crumpley

Non Heated Vinyasa Flow for all levels


Register

Fitness & Wellness Events

Cycle w/ Sarah

Cycle with Sarah


Register

Fitness & Wellness Events

Total Body w/ Cheri

Total Body


Register

Fitness & Wellness Events

Heated Power Vinyasa

Heated Power Vinyasa


Register

Fitness & Wellness Events

Yoga Sculpt w/Joyce Sandberg


Register

Fitness & Wellness Events

Pump it Up

test


Register

Fitness & Wellness Events

Cycle w/ Brian

Indoor Cycle


Register

Fitness & Wellness Events

Yin Yoga w/Anne Shepherd


Register

Fitness & Wellness Events

Boot Camp

Boot Camp


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Anne Shepherd

Heated Power Vinyasa


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly


Register

Fitness & Wellness Events

Barre w/ Katie

Barre


Register

Fitness & Wellness Events

Slow Flow w/Barry McCracken


Register

Fitness & Wellness Events

Cycle with Wendy

Cycle


Register

Fitness & Wellness Events

Mat Pilates

test


Register

Fitness & Wellness Events

Meditation Reset Express w/Anne Shepherd

Meditation is medicine!


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Anne Shepherd


Register

Fitness & Wellness Events

Cycle & Core w/ Chantell


Register

Fitness & Wellness Events

Slow Flow w/Barry McCracken

Slow Flow Yoga is perfect for those looking for a softer, nurturing, slower paced practice.


Register

Fitness & Wellness Events

Heated Power Vinyasa


Register

Fitness & Wellness Events

Cycle Rhythm Ride w/ Angela

Spin with Chris.


Register

Fitness & Wellness Events

Cycle w/ Amanda


Register

Fitness & Wellness Events

Heated Power Vinyasa


Register

Fitness & Wellness Events

RENEW YOU 2022

RENEW YOU 2022 A 30 Day Program To Create Your Best YOU IN 2022 Program Dates: January 18th-February 16th Program Times: Tuesdays @ 6:00-7:15pm in Group Ex studio OR Wednesdays @ 1:30-2:45pm in Yoga Studio Program Investment: $149 PROGRAM STRUCTURE: The 30 DAY RENEW YOU program is based on 4 quadrants to nurture and create new habits for the whole self: • NUTRITION • PHYSICAL MOVEMENT • PERSONAL GROWTH • COMMUNITY What your program includes: • Expert guidance through all 4 areas of the program (nutrition/physical movement/personal growth/community connection) with Linzi Head, Chris Slaby and Melinda Kirchhoff. • Weekly group meetings • Private FB group loaded with inspiration, connection, tips and recipes. • A guided and sustainable 30 day nutritional reset with tips and tools to discover what foods nourish your bio individuality. • A Zoom clean eats cooking class. • Learn how to, or deepen your meditation practice • Get clear on WHAT you want, and how to set an intention with action to RENEW YOU in 2022. • a copy of The Four Agreements book. • a 30 day guided journal. • 1 personal training session. • Meet and deepen authentic friendships. • A 30 day journey filled with lots of FUN! Questions? Feel welcome to email Melinda at: Melinda.kirchhoff@clubcorp.com


Register

Fitness & Wellness Events

Outdoors Boot Camp w/ Natalie

Boot Camp with Natalie


Register

Fitness & Wellness Events

Cardio Fit & Fun w/ Polly


Register

Fitness & Wellness Events

Slow Flow w/Barry McCracken

Slow Flow Slow Flow Yoga is perfect for those who are looking for a softer, nurturing, slower paced practice. This type of yoga will leave you feeling fully stretched, yet quite relaxed.


Register

Fitness & Wellness Events

Cycle

Cycle


Register

Fitness & Wellness Events

WERQ Dance Fitness


Register

Fitness & Wellness Events

Mat Pilates

Mat Pilates


Register

Fitness & Wellness Events

Vinyasa Flow w/Joy Shumate

Vinyasa Flow A yoga practice of linking movement to breath. This class is great for beginners; as it is conservatively paced, and offers alignment cues for growing students.


Register

Fitness & Wellness Events

Cycle Rhythm Ride w/ Angela (NEW)

Cycle 30 mins Hills & Sprints


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Sarah Lynch


Register

Fitness & Wellness Events

Cycle w/ Amanda


Register

Fitness & Wellness Events

Heated Power Vinyasa w/Morgan Babbini

Heated Power Vinyasa.


Register

Fitness & Wellness Events

Pump it Up

Pump it Up


Register

Fitness & Wellness Events

Monday,
Jan 24
5:30 a.m.

Outdoors Boot Camp w/ Natalie

Boot Camp with Natalie

Register

Fitness & Wellness Events

Monday,
Jan 24
8:00 a.m.

Cardio Fit & Fun w/ Polly

Register

Fitness & Wellness Events

Monday,
Jan 24
8:30 a.m.

Slow Flow w/Barry McCracken

Slow Flow Slow Flow Yoga is perfect for those who are looking for a softer, nurturing, slower paced practice. This type of yoga will leave you feeling fully stretched, yet quite relaxed.

Register

Fitness & Wellness Events

Monday,
Jan 24
9:00 a.m.

Cycle

Cycle

Register

Fitness & Wellness Events

Monday,
Jan 24
9:00 a.m.

WERQ Dance Fitness

Register

Fitness & Wellness Events

Monday,
Jan 24
10:00 a.m.

Mat Pilates

Mat Pilates

Register

Fitness & Wellness Events

Monday,
Jan 24
10:00 a.m.

Vinyasa Flow w/Joy Shumate

Vinyasa Flow A yoga practice of linking movement to breath. This class is great for beginners; as it is conservatively paced, and offers alignment cues for growing students.

Register

Fitness & Wellness Events

Monday,
Jan 24
10:15 a.m.

Cycle Rhythm Ride w/ Angela (NEW)

Cycle 30 mins Hills & Sprints

Register

Fitness & Wellness Events

Monday,
Jan 24
12:00 p.m.

Heated Power Vinyasa w/Sarah Lynch

Register

Fitness & Wellness Events

Monday,
Jan 24
6:00 p.m.

Cycle w/ Amanda

Register

Fitness & Wellness Events

Monday,
Jan 24
6:30 p.m.

Heated Power Vinyasa w/Morgan Babbini

Heated Power Vinyasa.

Register

Fitness & Wellness Events

Monday,
Jan 24
6:30 p.m.

Pump it Up

Pump it Up

Register

Fitness & Wellness Events

Tuesday,
Jan 25
5:45 a.m.

Cycle & Core w/ Chantell

Register

Fitness & Wellness Events

Tuesday,
Jan 25
6:30 a.m.

Heated Power Vinyasa w/Kim Charlet

Register

Fitness & Wellness Events

Tuesday,
Jan 25
8:30 a.m.

Cardio Fit & Fun w/ Polly

Register

Fitness & Wellness Events

Tuesday,
Jan 25
9:00 a.m.

Vinyasa Flow w/Anne Shepherd

non Heated Vinyasa Flow for all levels.

Register

Fitness & Wellness Events

Tuesday,
Jan 25
9:30 a.m.

Total Body w/ Cheri

Total Body

Register

Fitness & Wellness Events

Tuesday,
Jan 25
9:30 a.m.

Cycle w/ Sarah

test

Register

Fitness & Wellness Events

Tuesday,
Jan 25
10:30 a.m.

Barre w/ Claudia

Register

Fitness & Wellness Events

Tuesday,
Jan 25
10:30 a.m.

Yin Yoga w/Anne Shepherd

Yin Yoga

Register

Fitness & Wellness Events

Tuesday,
Jan 25
12:00 p.m.

Yoga Sculpt w/Joyce Sandberg

Register

Fitness & Wellness Events

Tuesday,
Jan 25
6:30 p.m.

Yin Yoga w/Sarah Lynch

Register

Fitness & Wellness Events

Wednesday,
Jan 26
5:30 a.m.

Boot Camp w/ Chantell

Boot Camp

Register

Fitness & Wellness Events

Wednesday,
Jan 26
8:30 a.m.

Slow Flow w/Barry McCracken

Register

Fitness & Wellness Events

Wednesday,
Jan 26
9:00 a.m.

WERQ Dance Fitness

WERQ

Register

Fitness & Wellness Events

Wednesday,
Jan 26
9:00 a.m.

Cycle w/ Jamie

test

Register

Fitness & Wellness Events

Wednesday,
Jan 26
10:00 a.m.

Mat Pilates

Register

Fitness & Wellness Events

Wednesday,
Jan 26
10:00 a.m.

Vinyasa Flow w/Melinda Kirchhoff

Non Heated Vinyasa Flow for All Levels.

Register

Fitness & Wellness Events

Wednesday,
Jan 26
11:00 a.m.

Meditation Reset Express w/Melinda Kirchhoff

Meditation is medicine! During this 30 minute mindful reset, we will refresh and soothe our nervous system through various meditation techniques, Yoga Nidra and breath-work by utilizing Sound Off wireless headphones. This 30 minute reset is for ALL levels and will be presented in a very relatable way.

Register

Fitness & Wellness Events

Wednesday,
Jan 26
12:00 p.m.

Heated Power Vinyasa w/Melinda Kirchhoff

Register

Fitness & Wellness Events

Wednesday,
Jan 26
5:30 p.m.

Foam Rolling w/Claudia

Register

Fitness & Wellness Events

Wednesday,
Jan 26
6:00 p.m.

Cycle Rhythm Ride with Angela

Cycle with Sue

Register

Fitness & Wellness Events

Wednesday,
Jan 26
6:30 p.m.

Heated Power Vinyasa w/Susan Crumpley

Heated Power Vinyasa.

Register

Fitness & Wellness Events

Thursday,
Jan 27
5:45 a.m.

Cycle with Amanda 30 Minutes

Cycle

Register

Fitness & Wellness Events

Thursday,
Jan 27
6:30 a.m.

Heated Power Vinyasa w/Kim Charlet

Register

Fitness & Wellness Events

Thursday,
Jan 27
8:30 a.m.

Cardio Fit & Fun w/ Polly

Register

Fitness & Wellness Events

Thursday,
Jan 27
9:00 a.m.

Vinyasa Flow w/Susan Crumpley

Non Heated Vinyasa Flow for all levels

Register

Fitness & Wellness Events

Thursday,
Jan 27
9:30 a.m.

Cycle w/ Sarah

Cycle with Sarah

Register

Fitness & Wellness Events

Thursday,
Jan 27
9:30 a.m.

Total Body w/ Cheri

Total Body

Register

Fitness & Wellness Events

Thursday,
Jan 27
10:30 a.m.

Heated Power Vinyasa

Heated Power Vinyasa

Register

Fitness & Wellness Events

Thursday,
Jan 27
12:00 p.m.

Yoga Sculpt w/Joyce Sandberg

Register

Fitness & Wellness Events

Thursday,
Jan 27
12:00 p.m.

Pump it Up

test

Register

Fitness & Wellness Events

Thursday,
Jan 27
6:00 p.m.

Cycle w/ Brian

Indoor Cycle

Register

Fitness & Wellness Events

Thursday,
Jan 27
6:30 p.m.

Yin Yoga w/Anne Shepherd

Register

Fitness & Wellness Events

Friday,
Jan 28
5:30 a.m.

Boot Camp

Boot Camp

Register

Fitness & Wellness Events

Friday,
Jan 28
7:30 a.m.

Heated Power Vinyasa w/Anne Shepherd

Heated Power Vinyasa

Register

Fitness & Wellness Events

Friday,
Jan 28
8:00 a.m.

Cardio Fit & Fun w/ Polly

Register

Fitness & Wellness Events

Friday,
Jan 28
9:00 a.m.

Barre w/ Katie

Barre

Register

Fitness & Wellness Events

Friday,
Jan 28
9:00 a.m.

Slow Flow w/Barry McCracken

Register

Fitness & Wellness Events

Friday,
Jan 28
9:00 a.m.

Cycle with Wendy

Cycle

Register

Fitness & Wellness Events

Friday,
Jan 28
10:00 a.m.

Mat Pilates

test

Register

Fitness & Wellness Events

Friday,
Jan 28
11:00 a.m.

Meditation Reset Express w/Anne Shepherd

Meditation is medicine!

Register

Fitness & Wellness Events

Friday,
Jan 28
12:00 p.m.

Heated Power Vinyasa w/Anne Shepherd

Register

Fitness & Wellness Events

Saturday,
Jan 29
8:30 a.m.

Cycle & Core w/ Chantell

Register

Fitness & Wellness Events

Saturday,
Jan 29
8:30 a.m.

Slow Flow w/Barry McCracken

Slow Flow Yoga is perfect for those looking for a softer, nurturing, slower paced practice.

Register

Fitness & Wellness Events

Saturday,
Jan 29
10:00 a.m.

Heated Power Vinyasa

Register

Fitness & Wellness Events

Saturday,
Jan 29
10:15 a.m.

Cycle Rhythm Ride w/ Angela

Spin with Chris.

Register

Fitness & Wellness Events

Sunday,
Jan 30
9:00 a.m.

Cycle w/ Amanda

Register

Fitness & Wellness Events

Sunday,
Jan 30
10:00 a.m.

Heated Power Vinyasa

Register

Fitness & Wellness Events

Monday,
Jan 31
All Day

RENEW YOU 2022

RENEW YOU 2022 A 30 Day Program To Create Your Best YOU IN 2022 Program Dates: January 18th-February 16th Program Times: Tuesdays @ 6:00-7:15pm in Group Ex studio OR Wednesdays @ 1:30-2:45pm in Yoga Studio Program Investment: $149 PROGRAM STRUCTURE: The 30 DAY RENEW YOU program is based on 4 quadrants to nurture and create new habits for the whole self: • NUTRITION • PHYSICAL MOVEMENT • PERSONAL GROWTH • COMMUNITY What your program includes: • Expert guidance through all 4 areas of the program (nutrition/physical movement/personal growth/community connection) with Linzi Head, Chris Slaby and Melinda Kirchhoff. • Weekly group meetings • Private FB group loaded with inspiration, connection, tips and recipes. • A guided and sustainable 30 day nutritional reset with tips and tools to discover what foods nourish your bio individuality. • A Zoom clean eats cooking class. • Learn how to, or deepen your meditation practice • Get clear on WHAT you want, and how to set an intention with action to RENEW YOU in 2022. • a copy of The Four Agreements book. • a 30 day guided journal. • 1 personal training session. • Meet and deepen authentic friendships. • A 30 day journey filled with lots of FUN! Questions? Feel welcome to email Melinda at: Melinda.kirchhoff@clubcorp.com

Register

Fitness & Wellness Events

Monday,
Jan 31
5:30 a.m.

Outdoors Boot Camp w/ Natalie

Boot Camp with Natalie

Register

Fitness & Wellness Events

Monday,
Jan 31
8:00 a.m.

Cardio Fit & Fun w/ Polly

Register

Fitness & Wellness Events

Monday,
Jan 31
8:30 a.m.

Slow Flow w/Barry McCracken

Slow Flow Slow Flow Yoga is perfect for those who are looking for a softer, nurturing, slower paced practice. This type of yoga will leave you feeling fully stretched, yet quite relaxed.

Register

Fitness & Wellness Events

Monday,
Jan 31
9:00 a.m.

Cycle

Cycle

Register

Fitness & Wellness Events

Monday,
Jan 31
9:00 a.m.

WERQ Dance Fitness

Register

Fitness & Wellness Events

Monday,
Jan 31
10:00 a.m.

Mat Pilates

Mat Pilates

Register

Fitness & Wellness Events

Monday,
Jan 31
10:00 a.m.

Vinyasa Flow w/Joy Shumate

Vinyasa Flow A yoga practice of linking movement to breath. This class is great for beginners; as it is conservatively paced, and offers alignment cues for growing students.

Register

Fitness & Wellness Events

Monday,
Jan 31
10:15 a.m.

Cycle Rhythm Ride w/ Angela (NEW)

Cycle 30 mins Hills & Sprints

Register

Fitness & Wellness Events

Monday,
Jan 31
12:00 p.m.

Heated Power Vinyasa w/Sarah Lynch

Register

Fitness & Wellness Events

Monday,
Jan 31
6:00 p.m.

Cycle w/ Amanda

Register

Fitness & Wellness Events

Monday,
Jan 31
6:30 p.m.

Heated Power Vinyasa w/Morgan Babbini

Heated Power Vinyasa.

Register

Fitness & Wellness Events

Monday,
Jan 31
6:30 p.m.

Pump it Up

Pump it Up

Register