Group Exercise

Price
Members: $40/class per session
Non-Members: $120

• Each pass includes access to the class of your choice for one 4 week session. You may purchase multiple passes within each 4 week session so that you may attend multiple classes each week.
• Session Dates:
  • Session 1: Feb 4-28
  • Session 2: March 17-April 10
  • Session 3: April 14-May 8

• Class Times:
  • Tuesday - Beginner Level Interval Training @ 7:00pm w/ Anthony ($40/ Session)
  • Wednesday - Strength Circuit @ 6:00am w/ Parker & Natalie ($40/ Session)
  • Thursday - Yoga @ 6:00am w/ Rebecca ($40/ Session)
  • Friday - Beginner level Interval Training @ 6:00am w/ Anthony ($40/ Session)

Purchase (Registration)
To Purchase a Group Exercise Pass, please fill out the form at the link below. 

Group Exercise Registration

Tuesday @ 7:00 pm - Beginner Interval Training

Wednesday @ 6:00 am - Strength Circuit

Thursday @ 6:00 am - Yoga

Friday @ 6:00 am - Beginner Interval Training

Group Exercise Sessions
Session 1: Feb 4 - 28
Session 2: Mar 17 - Apr 10
Session 3: Apr 14 - May 8

For more information contact the club. 

Strength Circuit
The strength circuit class is a full body workout engaging your legs, arms and core through multiple forms of resistance (stretch bands, body weight, dumbbells, medicine balls, etc.). The strength circuit will be held inside and outside depending on weather and will be structured similar each week, including a dynamic warm-up and cool-down.

Beginner Level Interval Training
Join us for Anthony's engaging interval training class that incorporates cardio and resistance training for specific burst of time. Interval training requires periods of time giving hard effort with a rest and recovery period of time between each burst of energy. This class is available to anyone and everyone, starting at the beginner level and can be scaled up for those more experienced.

Special Group Exercise Programs

Yoga 
Each Class may include and incorporate any of the following. All yoga classes are built for the beginner level and can be scaled up for those with more experience.

• Slow Flow (Beginner): This class will guide you through poses, flowing slowly between each.
• Stretch (Intermediate): This class will guide you through poses focused on stretching and engaging each muscle group at a moderate pace.
• Roll & Recover (Beginner): This class will guide you through multiple poses while incorporating foam rollers to promote muscle and brain recovery after a long week.