Upcoming
Fitness & Wellness Events
National Fitness Day
Join us for a day of fitness, wellness, and fun as we celebrate National Fitness Day at CVCC! This event is designed to introduce our members and guests to a wide range of fitness programs and activities available at our Club, including fitness, golf fitness, racquet fitness, and overall health and wellness programs. All Day Fit Start, Movement Analysis and E-volt readings 11:30 am Stretch & Flex with Tim 12:00 pm Total Body Burn with Ken 2:00 pm Abs, Core & More with Godelieve 3:30 pm Guts & Glutes with Matthew
Fitness & Wellness Events
Teen Fitness Seminar
TEEN FITNESS SEMINAR DATE - May 18 TIME - 2:00 PM - 3:00 PM PRICE - $125 AGES - 12-16 years Included in the price: (1) 60 minute seminar ($24) discussing: Gym Etiquette Benefits of Weight Training How to use equipment Posture & Form Peer Pressure in the Gym. (2) 30 minute 1 on 1 personal training sessions ($50/SESSION) Certification upon completion of the 3 sessions above. Ability to utilize the Fitness Center without direct supervision from parent or guardian.
Register
Fitness & Wellness Events
National Fitness Day
Join us for a day of fitness, wellness, and fun as we celebrate National Fitness Day at CVCC! This event is designed to introduce our members and guests to a wide range of fitness programs and activities available at our Club, including fitness, golf fitness, racquet fitness, and overall health and wellness programs. All Day Fit Start, Movement Analysis and E-volt readings 11:30 am Stretch & Flex with Tim 12:00 pm Total Body Burn with Ken 2:00 pm Abs, Core & More with Godelieve 3:30 pm Guts & Glutes with Matthew
Fitness & Wellness Events
Teen Fitness Seminar
TEEN FITNESS SEMINAR DATE - May 18 TIME - 2:00 PM - 3:00 PM PRICE - $125 AGES - 12-16 years Included in the price: (1) 60 minute seminar ($24) discussing: Gym Etiquette Benefits of Weight Training How to use equipment Posture & Form Peer Pressure in the Gym. (2) 30 minute 1 on 1 personal training sessions ($50/SESSION) Certification upon completion of the 3 sessions above. Ability to utilize the Fitness Center without direct supervision from parent or guardian.