Wellness at the Downtown Club at the Houston Center

Our Wellness Programs at the Downtown Clubs focus on Movement, Mindset, Nutrition and Recovery to improve overall health and well-being. Goals include preventing and managing chronic diseases, improving morale and motivation, and improving quality of life.

Our Wellness Offerings include:

  • Monthly Wellness Workshops 
  • Stress Reduction Programs
  • Weight Loss and Lifestyle Programs
  • Habit Change Programs
  • Health Screenings and Assessments
  • Exercise Programs and Activities
  • Nutrition Education
  • Wellness Coaching