Upcoming
Fitness & Wellness Events
Spin, Abs & Stretch Class
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: • Low-impact exercise that is easy on the joints • Burns calories • Improves strength • Builds mental & core strength • Promotes a healthy heart
Register
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: • Burning calories • Increasing strength • Boosting confidence • Increasing balance • Motivating long-term health
Register
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt with VALENTINA! WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: • Improve your endurance • Improves mobility • Regulates your nervous system • Weight Loss • Tone your muscles while you relax your mind
Register
Fitness & Wellness Events
Reformers Pilates
Reformer Pilates with BENNA! $20 Fee per class WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: • Full body workout • Builds strength and tones muscles • Low impact (but high intensity) • Improves core and posture • Improve stability
Register
Fitness & Wellness Events
Mat Pilates
Mat Pilates with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness.
Register
Fitness & Wellness Events
CHOGA
CHOGA with VALENTINA! WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Register
Fitness & Wellness Events
ABS Class
ABS Class with JOSH! WHAT IT IS: The intense abdominal workout solution for all levels that focus on toning and defining abdominals- helping to maintain good posture and a healthy back. A strong core can help alleviate back pain, improve posture, but also improve several other areas of your lifestyle, including your golf game! THE BENEFITS: • Reduces Back Pain. • Supports Quality Posture • Builds Functional Strength • Improves Sports Performance (Including GOLF!) • Creates Better Balance
Register
Dining Events
IWWGA Ladies Day Luncheon
Baby Beet and Arugula Salad | Feta | Candied Pistachios | Local Oranges | Honey-Yogurt IWWGA Members only $20 inclusive
Register
Fitness & Wellness Events
Spin, Abs & Stretch Class
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: • Low-impact exercise that is easy on the joints • Burns calories • Improves strength • Builds mental & core strength • Promotes a healthy heart
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: • Burning calories • Increasing strength • Boosting confidence • Increasing balance • Motivating long-term health
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt with VALENTINA! WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: • Improve your endurance • Improves mobility • Regulates your nervous system • Weight Loss • Tone your muscles while you relax your mind
Fitness & Wellness Events
Reformers Pilates
Reformer Pilates with BENNA! $20 Fee per class WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: • Full body workout • Builds strength and tones muscles • Low impact (but high intensity) • Improves core and posture • Improve stability
Fitness & Wellness Events
Mat Pilates
Mat Pilates with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness.
Fitness & Wellness Events
CHOGA
CHOGA with VALENTINA! WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Fitness & Wellness Events
ABS Class
ABS Class with JOSH! WHAT IT IS: The intense abdominal workout solution for all levels that focus on toning and defining abdominals- helping to maintain good posture and a healthy back. A strong core can help alleviate back pain, improve posture, but also improve several other areas of your lifestyle, including your golf game! THE BENEFITS: • Reduces Back Pain. • Supports Quality Posture • Builds Functional Strength • Improves Sports Performance (Including GOLF!) • Creates Better Balance
Dining Events
IWWGA Ladies Day Luncheon
Baby Beet and Arugula Salad | Feta | Candied Pistachios | Local Oranges | Honey-Yogurt IWWGA Members only $20 inclusive