Upcoming
Fitness & Wellness Events
Pilates Mat Class
MAT PILATES WITH BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness.
Register
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: • Full body workout • Builds strength and tones muscles • Low impact (but high intensity) • Improves core and posture • Improve stability
Register
Fitness & Wellness Events
CHOGA
CHOGA with VALENTINA! WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Register
Fitness & Wellness Events
Golfer's Fitness Class
Golfer's Fitness Class with JOSH! WHAT IT IS: In this class we identify areas that might be restricting their swing or causing swing defaults, we by no means coach on swing we leave that to the golf pros, but we focus on the way the body moves when playing, with that in mind we are able to hone in on specific work outs. We find that golfers typically need a lot of hip mobility which is why our classes are designed to increase distance and decrease injury. One of the most common injuries with golfers is low back pain which is typically the cause of being tight in the hips or in the thoracic spine those are two areas we work a lot on. THE BENEFITS: • Golf Posture • Balance • Flexibility/Mobility • Strength • Core stability • Conditioning
Register
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Register
Fitness & Wellness Events
Power Yoga
Power Yoga with ERIKA! WHAT IT IS: Power Yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative forms of yoga, and provides a good cardio and strength-training workout. THE BENEFITS: • Enhances stamina • Improves strength • Flexibility • Posture • Burns Calories
Register
Fitness & Wellness Events
Restorative Yoga
Restorative Yoga with ERIKA! WHAT IT IS: Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, stretching and deep breathing. THE BENEFITS: • Reduce blood pressure • Balances the nervous system • Stills a busy mind • Boosts the immune system. • Releases muscular tension, improving mobility and flexibility.
Register
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: • Burning calories • Increasing strength • Boosting confidence • Increasing balance • Motivating long-term health
Register
Dining Events
IWWGA Minnehaha Luncheon
Holiday Dinner with Carving Station: Marinated Flank Steak & Brined Pork Loin | Warm Winter Grain Pilaf | Roasted Root Vegetables | Fall Green Salad | Seasonal Dessert| Dinner Rolls & Butter | Coffee, Tea, Iced Tea $28.00++
Register
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness
Register
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: • Full body workout • Builds strength and tones muscles • Low impact (but high intensity) • Improves core and posture • Improve stability
Register
Fitness & Wellness Events
CHOGA
CHOGA with BENNA! WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Register
Fitness & Wellness Events
Restorative Yoga
Restorative Yoga with ERIKA! WHAT IT IS: Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, stretching and deep breathing. THE BENEFITS: • Reduce blood pressure • Balances the nervous system • Stills a busy mind • Boosts the immune system. • Releases muscular tension, improving mobility and flexibility.
Register
Fitness & Wellness Events
Golfer's Fitness Class
Golfer's Fitness Class with JOSH! WHAT IT IS: In this class we identify areas that might be restricting their swing or causing swing defaults, we by no means coach on swing we leave that to the golf pros, but we focus on the way the body moves when playing, with that in mind we are able to hone in on specific work outs. We find that golfers typically need a lot of hip mobility which is why our classes are designed to increase distance and decrease injury. One of the most common injuries with golfers is low back pain which is typically the cause of being tight in the hips or in the thoracic spine those are two areas we work a lot on. THE BENEFITS: • Golf Posture • Balance • Flexibility/Mobility • Strength • Core stability • Conditioning
Register
Dining Events
Prime Rib Holiday Dinner
Thursday, December 9, 2021 | 5:00 PM - 8:00 PM Bob and Dolores Hope Ballroom | Live Piano Music RSVP now to save your table for the Holiday Prime Rib Dinner Start Station Butternut Squash Bisque | Poached Pear Salad Main Station Herb Crusted Prime Rib | Whole Mary's Chicken | Sanddabs Sides Station Potato Au Gratin | Whipped Sweet Potatoes | Roasted Broccolini | Garlic & Herb Wild Mushrooms | Crispy Brussel Sprouts with Pomegranate Dessert Station Assorted Holiday Desserts | Holiday Themed Gingerbread Cookies $70++ Per Person Not Xlife eligible event Call 760-345-2561 or reserve on the ClubLife App
Register
Fitness & Wellness Events
Spin,Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Register
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness
Register
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: • Full body workout • Builds strength and tones muscles • Low impact (but high intensity) • Improves core and posture • Improve stability
Register
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: • Burning calories • Increasing strength • Boosting confidence • Increasing balance • Motivating long-term health
Register
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt with VALENTINA! WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: • Improve your endurance • Improves mobility • Regulates your nervous system • Weight Loss • Tone your muscles while you relax your mind
Register
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: • Low-impact exercise that is easy on the joints • Burns calories • Improves strength • Builds mental & core strength • Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Register
Fitness & Wellness Events
Reclaimed Balance
Reclaimed Balance with BENNA! An entirely new approach to restoring your balance, one of the most important, significant and simple project to add to your wellness menu. You will find your strength and flexibility refreshed in a new and invigorating program. Enjoy the easy methods presented and the usefulness in your everyday life. You will stand comfortably taller; your body will fell less fatigued because it is better aligned. Working in the safe easy realm of experiencing off balance Is only one of the concepts to make your daily life safer & more energizing.
Register
Club Events
New Member Orientation
New Member Orientation | December 11th | 10:00 AM | Main Dining Room Learn more about Club Life and Indian Wells Country Club. People you will meet: Mathew Noto, Food & Beverage Director Chef Michael Reed Rochelle Bang, Private Events Director Paul Cox, Director of Golf Kyle Kumagai, 1st Assistant Golf Pro Erika Avalos, Fitness Director We will provide information on the Clubs within the Club such as the Grand Cru Wine Club, Putter, etc. and talk about how to get involved with other activities such as Bocce Ball League.
Register
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Register
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: Burning calories Increasing strength Boosting confidence Increasing balance Motivating long-term health
Register
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt with VALENTINA! WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: • Improve your endurance • Improves mobility • Regulates your nervous system • Weight Loss • Tone your muscles while you relax your mind
Register
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness
Register
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Register
Fitness & Wellness Events
CHOGA
CHOGA with VALENTINA! WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Register
Fitness & Wellness Events
Golfer's Fitness Class
Golfer's Fitness Class with JOSH! WHAT IT IS: In this class we identify areas that might be restricting their swing or causing swing defaults, we by no means coach on swing we leave that to the golf pros, but we focus on the way the body moves when playing, with that in mind we are able to hone in on specific work outs. We find that golfers typically need a lot of hip mobility which is why our classes are designed to increase distance and decrease injury. One of the most common injuries with golfers is low back pain which is typically the cause of being tight in the hips or in the thoracic spine those are two areas we work a lot on. THE BENEFITS: • Golf Posture • Balance • Flexibility/Mobility • Strength • Core stability • Conditioning
Register
Dining Events
IWWGA Guest Day Luncheon
BBQ Glazed Chicken Breast | Cheddar Polenta | Grilled Asparagus | Lemon bars $35 inclusive
Register
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Register
Fitness & Wellness Events
Restorative Yoga
Restorative Yoga with ERIKA! WHAT IT IS: Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, stretching and deep breathing. THE BENEFITS: • Reduce blood pressure • Balances the nervous system • Stills a busy mind • Boosts the immune system. • Releases muscular tension, improving mobility and flexibility.
Register
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: Burning calories Increasing strength Boosting confidence Increasing balance Motivating long-term health
Register
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness
Register
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: • Full body workout • Builds strength and tones muscles • Low impact (but high intensity) • Improves core and posture • Improve stability
Register
Fitness & Wellness Events
CHOGA
CHOGA with BENNA! WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Register
Fitness & Wellness Events
Restorative Yoga
Restorative Yoga with ERIKA! WHAT IT IS: Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, stretching and deep breathing. THE BENEFITS: • Reduce blood pressure • Balances the nervous system • Stills a busy mind • Boosts the immune system. • Releases muscular tension, improving mobility and flexibility.
Register
Fitness & Wellness Events
Golfer's Fitness Class
Golfer's Fitness Class with JOSH! WHAT IT IS: In this class we identify areas that might be restricting their swing or causing swing defaults, we by no means coach on swing we leave that to the golf pros, but we focus on the way the body moves when playing, with that in mind we are able to hone in on specific work outs. We find that golfers typically need a lot of hip mobility which is why our classes are designed to increase distance and decrease injury. One of the most common injuries with golfers is low back pain which is typically the cause of being tight in the hips or in the thoracic spine those are two areas we work a lot on. THE BENEFITS: Golf Posture Balance Flexibility/Mobility Strength Core stability Conditioning
Register
Club Events
Yappy Hour
Yappy Hour Spoiled Rotten Dog Design Photo backdrop for dogs Featured hot adult beverage In conjunction with the Golf Cart Parade
Register
Club Events
Holiday Golf Cart Parade
December 16 | 3:30 PM Please join us for a fun holiday tradition Our 2nd annual Holiday Golf Cart Parade Decorate your cart with holiday cheer and music Enjoy an Adult Hot Beverage specially prepared by Mathew Noto Meet on the driving range where Paul Cox, PGA will lead the parade around the course. Prizes!! Drop ins welcome
Register
ClubLife Entertainment
Guinness Tasting & Culinary Experience
Join us for a phenomenal evening of live Irish music and bold flavors from the famed Guinness brewery.
Register
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Register
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness
Register
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: • Full body workout • Builds strength and tones muscles • Low impact (but high intensity) • Improves core and posture • Improve stability
Register
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: • Burning calories • Increasing strength • Boosting confidence • Increasing balance • Motivating long-term health .
Register
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt with VALENTINA! WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: • Improve your endurance • Improves mobility • Regulates your nervous system • Weight Loss • Tone your muscles while you relax your mind
Register
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Register
Fitness & Wellness Events
Spin,Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: • Low-impact exercise that is easy on the joints • Burns calories • Improves strength • Builds mental & core strength • Promotes a healthy heart
Register
Fitness & Wellness Events
Reclaimed Balance
Reclaimed Balance with BENNA! An entirely new approach to restoring your balance, one of the most important, significant and simple project to add to your wellness menu. You will find your strength and flexibility refreshed in a new and invigorating program. Enjoy the easy methods presented and the usefulness in your everyday life. You will stand comfortably taller; your body will fell less fatigued because it is better aligned. Working in the safe easy realm of experiencing off balance Is only one of the concepts to make your daily life safer & more energizing.
Register
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Register
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with Rosie! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness
Register
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with Rosie! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Register
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: • Burning calories • Increasing strength • Boosting confidence • Increasing balance • Motivating long-term health
Register
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt with VALENTINA! WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: • Improve your endurance • Improves mobility • Regulates your nervous system • Weight Loss • Tone your muscles while you relax your mind
Register
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness
Register
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Register
Fitness & Wellness Events
CHOGA
CHOGA with VALENTINA! WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Register
Fitness & Wellness Events
Golfer's Fitness Class
Golfer's Fitness Class with JOSH! WHAT IT IS: In this class we identify areas that might be restricting their swing or causing swing defaults, we by no means coach on swing we leave that to the golf pros, but we focus on the way the body moves when playing, with that in mind we are able to hone in on specific work outs. We find that golfers typically need a lot of hip mobility which is why our classes are designed to increase distance and decrease injury. One of the most common injuries with golfers is low back pain which is typically the cause of being tight in the hips or in the thoracic spine those are two areas we work a lot on. THE BENEFITS: Golf Posture Balance Flexibility/Mobility Strength Core stability Conditioning
Register
Dining Events
IWWGA Play Day & General Meeting
Ladies Play Day & General Meeting Poached Pear & Frisee with Pomegranate Vinaigrette | Shaved Pecorino | Golden Raisins | Toasted Almonds | Pomegranate Arils |Dessert | Coffee, Tea, Iced Tea IWWGA Members only $20 inclusive
Register
Club Events
Calendar Pick Up
Club Calendars are available for pick up at Reception or in the Administrative Offices Monday through Saturday from 9:00 am to 3:00 pm.
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Register
Fitness & Wellness Events
Restorative Yoga
Restorative Yoga with ERIKA! WHAT IT IS: Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, stretching and deep breathing. THE BENEFITS: • Reduce blood pressure • Balances the nervous system • Stills a busy mind • Boosts the immune system. • Releases muscular tension, improving mobility and flexibility.
Register
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: • Burning calories • Increasing strength • Boosting confidence • Increasing balance • Motivating long-term health
Register
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness
Register
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Register
Fitness & Wellness Events
CHOGA
CHOGA with BENNA! WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Register
Fitness & Wellness Events
Restorative Yoga
Restorative Yoga with ERIKA! WHAT IT IS: Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, stretching and deep breathing. THE BENEFITS: • Reduce blood pressure • Balances the nervous system • Stills a busy mind • Boosts the immune system. • Releases muscular tension, improving mobility and flexibility.
Register
Fitness & Wellness Events
Golfer's Fitness Class
Golfer's Fitness Class with JOSH! WHAT IT IS: In this class we identify areas that might be restricting their swing or causing swing defaults, we by no means coach on swing we leave that to the golf pros, but we focus on the way the body moves when playing, with that in mind we are able to hone in on specific work outs. We find that golfers typically need a lot of hip mobility which is why our classes are designed to increase distance and decrease injury. One of the most common injuries with golfers is low back pain which is typically the cause of being tight in the hips or in the thoracic spine those are two areas we work a lot on. THE BENEFITS: Golf Posture Balance Flexibility/Mobility Strength Core stability Conditioning
Register
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Register
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Register
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with Rosie! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness
Register
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with Rosie! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Register
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: Burning calories Increasing strength Boosting confidence Increasing balance Motivating long-term health
Register
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt with VALENTINA! WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: • Improve your endurance • Improves mobility • Regulates your nervous system • Weight Loss • Tone your muscles while you relax your mind
Register
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness
Register
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Register
Fitness & Wellness Events
CHOGA
CHOGA with VALENTINA! WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Register
Fitness & Wellness Events
Golfer's Fitness Class
Golfer's Fitness Class with JOSH! WHAT IT IS: In this class we identify areas that might be restricting their swing or causing swing defaults, we by no means coach on swing we leave that to the golf pros, but we focus on the way the body moves when playing, with that in mind we are able to hone in on specific work outs. We find that golfers typically need a lot of hip mobility which is why our classes are designed to increase distance and decrease injury. One of the most common injuries with golfers is low back pain which is typically the cause of being tight in the hips or in the thoracic spine those are two areas we work a lot on. THE BENEFITS: • Golf Posture • Balance • Flexibility/Mobility • Strength • Core stability • Conditioning
Register
Dining Events
IWWGA Ladies Play Day Luncheon
IWWGA Ladies Play Day Luncheon Chicken Salad Wraps with Sprouts, Tomato, Cranberry Chutney | Root Vegetable Chips | Surprise Dessert | Coffee, Tea, Iced Tea IWWGA Members only $20 inclusive
Register
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Register
Fitness & Wellness Events
Restorative Yoga
Restorative Yoga with ERIKA! WHAT IT IS: Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, stretching and deep breathing. THE BENEFITS: • Reduce blood pressure • Balances the nervous system • Stills a busy mind • Boosts the immune system. • Releases muscular tension, improving mobility and flexibility.
Register
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: • Burning calories • Increasing strength • Boosting confidence • Increasing balance • Motivating long-term health
Register
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness
Register
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Register
Fitness & Wellness Events
CHOGA
CHOGA with BENNA! WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Register
Fitness & Wellness Events
Restorative Yoga
Restorative Yoga with ERIKA! WHAT IT IS: Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, stretching and deep breathing. THE BENEFITS: • Reduce blood pressure • Balances the nervous system • Stills a busy mind • Boosts the immune system. • Releases muscular tension, improving mobility and flexibility.
Register
Fitness & Wellness Events
Golfer's Fitness Class
Golfer's Fitness Class with JOSH! WHAT IT IS: In this class we identify areas that might be restricting their swing or causing swing defaults, we by no means coach on swing we leave that to the golf pros, but we focus on the way the body moves when playing, with that in mind we are able to hone in on specific work outs. We find that golfers typically need a lot of hip mobility which is why our classes are designed to increase distance and decrease injury. One of the most common injuries with golfers is low back pain which is typically the cause of being tight in the hips or in the thoracic spine those are two areas we work a lot on. THE BENEFITS: • Golf Posture • Balance • Flexibility/Mobility • Strength • Core stability • Conditioning
Register
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Register
Club Events
New Years Eve Gala
Friday, December 31st | 7:00 PM - Midnight Bob & Dolores Ballroom We’re throwing a New Years Eve party so you don’t have to! Join this Black Tie Optional night for: Great music and dancing with Frank DiSalvo Complimentary glass of champagne at arrival & at midnight Tray passed appetizers, dinner stations, dessert stations, and a late night snack station Special entertainment $135++ Per Person Not an XLIFE eligible event
Register
Fitness & Wellness Events
Pilates Mat Class
MAT PILATES WITH BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness.
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: • Full body workout • Builds strength and tones muscles • Low impact (but high intensity) • Improves core and posture • Improve stability
Fitness & Wellness Events
CHOGA
CHOGA with VALENTINA! WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Fitness & Wellness Events
Golfer's Fitness Class
Golfer's Fitness Class with JOSH! WHAT IT IS: In this class we identify areas that might be restricting their swing or causing swing defaults, we by no means coach on swing we leave that to the golf pros, but we focus on the way the body moves when playing, with that in mind we are able to hone in on specific work outs. We find that golfers typically need a lot of hip mobility which is why our classes are designed to increase distance and decrease injury. One of the most common injuries with golfers is low back pain which is typically the cause of being tight in the hips or in the thoracic spine those are two areas we work a lot on. THE BENEFITS: • Golf Posture • Balance • Flexibility/Mobility • Strength • Core stability • Conditioning
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Fitness & Wellness Events
Power Yoga
Power Yoga with ERIKA! WHAT IT IS: Power Yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative forms of yoga, and provides a good cardio and strength-training workout. THE BENEFITS: • Enhances stamina • Improves strength • Flexibility • Posture • Burns Calories
Fitness & Wellness Events
Restorative Yoga
Restorative Yoga with ERIKA! WHAT IT IS: Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, stretching and deep breathing. THE BENEFITS: • Reduce blood pressure • Balances the nervous system • Stills a busy mind • Boosts the immune system. • Releases muscular tension, improving mobility and flexibility.
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: • Burning calories • Increasing strength • Boosting confidence • Increasing balance • Motivating long-term health
Dining Events
IWWGA Minnehaha Luncheon
Holiday Dinner with Carving Station: Marinated Flank Steak & Brined Pork Loin | Warm Winter Grain Pilaf | Roasted Root Vegetables | Fall Green Salad | Seasonal Dessert| Dinner Rolls & Butter | Coffee, Tea, Iced Tea $28.00++
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: • Full body workout • Builds strength and tones muscles • Low impact (but high intensity) • Improves core and posture • Improve stability
Fitness & Wellness Events
CHOGA
CHOGA with BENNA! WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Fitness & Wellness Events
Restorative Yoga
Restorative Yoga with ERIKA! WHAT IT IS: Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, stretching and deep breathing. THE BENEFITS: • Reduce blood pressure • Balances the nervous system • Stills a busy mind • Boosts the immune system. • Releases muscular tension, improving mobility and flexibility.
Fitness & Wellness Events
Golfer's Fitness Class
Golfer's Fitness Class with JOSH! WHAT IT IS: In this class we identify areas that might be restricting their swing or causing swing defaults, we by no means coach on swing we leave that to the golf pros, but we focus on the way the body moves when playing, with that in mind we are able to hone in on specific work outs. We find that golfers typically need a lot of hip mobility which is why our classes are designed to increase distance and decrease injury. One of the most common injuries with golfers is low back pain which is typically the cause of being tight in the hips or in the thoracic spine those are two areas we work a lot on. THE BENEFITS: • Golf Posture • Balance • Flexibility/Mobility • Strength • Core stability • Conditioning
Dining Events
Prime Rib Holiday Dinner
Thursday, December 9, 2021 | 5:00 PM - 8:00 PM Bob and Dolores Hope Ballroom | Live Piano Music RSVP now to save your table for the Holiday Prime Rib Dinner Start Station Butternut Squash Bisque | Poached Pear Salad Main Station Herb Crusted Prime Rib | Whole Mary's Chicken | Sanddabs Sides Station Potato Au Gratin | Whipped Sweet Potatoes | Roasted Broccolini | Garlic & Herb Wild Mushrooms | Crispy Brussel Sprouts with Pomegranate Dessert Station Assorted Holiday Desserts | Holiday Themed Gingerbread Cookies $70++ Per Person Not Xlife eligible event Call 760-345-2561 or reserve on the ClubLife App
Fitness & Wellness Events
Spin,Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: • Full body workout • Builds strength and tones muscles • Low impact (but high intensity) • Improves core and posture • Improve stability
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: • Burning calories • Increasing strength • Boosting confidence • Increasing balance • Motivating long-term health
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt with VALENTINA! WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: • Improve your endurance • Improves mobility • Regulates your nervous system • Weight Loss • Tone your muscles while you relax your mind
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: • Low-impact exercise that is easy on the joints • Burns calories • Improves strength • Builds mental & core strength • Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Fitness & Wellness Events
Reclaimed Balance
Reclaimed Balance with BENNA! An entirely new approach to restoring your balance, one of the most important, significant and simple project to add to your wellness menu. You will find your strength and flexibility refreshed in a new and invigorating program. Enjoy the easy methods presented and the usefulness in your everyday life. You will stand comfortably taller; your body will fell less fatigued because it is better aligned. Working in the safe easy realm of experiencing off balance Is only one of the concepts to make your daily life safer & more energizing.
Club Events
New Member Orientation
New Member Orientation | December 11th | 10:00 AM | Main Dining Room Learn more about Club Life and Indian Wells Country Club. People you will meet: Mathew Noto, Food & Beverage Director Chef Michael Reed Rochelle Bang, Private Events Director Paul Cox, Director of Golf Kyle Kumagai, 1st Assistant Golf Pro Erika Avalos, Fitness Director We will provide information on the Clubs within the Club such as the Grand Cru Wine Club, Putter, etc. and talk about how to get involved with other activities such as Bocce Ball League.
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: Burning calories Increasing strength Boosting confidence Increasing balance Motivating long-term health
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt with VALENTINA! WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: • Improve your endurance • Improves mobility • Regulates your nervous system • Weight Loss • Tone your muscles while you relax your mind
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Fitness & Wellness Events
CHOGA
CHOGA with VALENTINA! WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Fitness & Wellness Events
Golfer's Fitness Class
Golfer's Fitness Class with JOSH! WHAT IT IS: In this class we identify areas that might be restricting their swing or causing swing defaults, we by no means coach on swing we leave that to the golf pros, but we focus on the way the body moves when playing, with that in mind we are able to hone in on specific work outs. We find that golfers typically need a lot of hip mobility which is why our classes are designed to increase distance and decrease injury. One of the most common injuries with golfers is low back pain which is typically the cause of being tight in the hips or in the thoracic spine those are two areas we work a lot on. THE BENEFITS: • Golf Posture • Balance • Flexibility/Mobility • Strength • Core stability • Conditioning
Dining Events
IWWGA Guest Day Luncheon
BBQ Glazed Chicken Breast | Cheddar Polenta | Grilled Asparagus | Lemon bars $35 inclusive
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Fitness & Wellness Events
Restorative Yoga
Restorative Yoga with ERIKA! WHAT IT IS: Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, stretching and deep breathing. THE BENEFITS: • Reduce blood pressure • Balances the nervous system • Stills a busy mind • Boosts the immune system. • Releases muscular tension, improving mobility and flexibility.
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: Burning calories Increasing strength Boosting confidence Increasing balance Motivating long-term health
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: • Full body workout • Builds strength and tones muscles • Low impact (but high intensity) • Improves core and posture • Improve stability
Fitness & Wellness Events
CHOGA
CHOGA with BENNA! WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Fitness & Wellness Events
Restorative Yoga
Restorative Yoga with ERIKA! WHAT IT IS: Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, stretching and deep breathing. THE BENEFITS: • Reduce blood pressure • Balances the nervous system • Stills a busy mind • Boosts the immune system. • Releases muscular tension, improving mobility and flexibility.
Fitness & Wellness Events
Golfer's Fitness Class
Golfer's Fitness Class with JOSH! WHAT IT IS: In this class we identify areas that might be restricting their swing or causing swing defaults, we by no means coach on swing we leave that to the golf pros, but we focus on the way the body moves when playing, with that in mind we are able to hone in on specific work outs. We find that golfers typically need a lot of hip mobility which is why our classes are designed to increase distance and decrease injury. One of the most common injuries with golfers is low back pain which is typically the cause of being tight in the hips or in the thoracic spine those are two areas we work a lot on. THE BENEFITS: Golf Posture Balance Flexibility/Mobility Strength Core stability Conditioning
Club Events
Yappy Hour
Yappy Hour Spoiled Rotten Dog Design Photo backdrop for dogs Featured hot adult beverage In conjunction with the Golf Cart Parade
Club Events
Holiday Golf Cart Parade
December 16 | 3:30 PM Please join us for a fun holiday tradition Our 2nd annual Holiday Golf Cart Parade Decorate your cart with holiday cheer and music Enjoy an Adult Hot Beverage specially prepared by Mathew Noto Meet on the driving range where Paul Cox, PGA will lead the parade around the course. Prizes!! Drop ins welcome
ClubLife Entertainment
Guinness Tasting & Culinary Experience
Join us for a phenomenal evening of live Irish music and bold flavors from the famed Guinness brewery.
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: • Full body workout • Builds strength and tones muscles • Low impact (but high intensity) • Improves core and posture • Improve stability
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: • Burning calories • Increasing strength • Boosting confidence • Increasing balance • Motivating long-term health .
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt with VALENTINA! WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: • Improve your endurance • Improves mobility • Regulates your nervous system • Weight Loss • Tone your muscles while you relax your mind
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Fitness & Wellness Events
Spin,Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: • Low-impact exercise that is easy on the joints • Burns calories • Improves strength • Builds mental & core strength • Promotes a healthy heart
Fitness & Wellness Events
Reclaimed Balance
Reclaimed Balance with BENNA! An entirely new approach to restoring your balance, one of the most important, significant and simple project to add to your wellness menu. You will find your strength and flexibility refreshed in a new and invigorating program. Enjoy the easy methods presented and the usefulness in your everyday life. You will stand comfortably taller; your body will fell less fatigued because it is better aligned. Working in the safe easy realm of experiencing off balance Is only one of the concepts to make your daily life safer & more energizing.
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with Rosie! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with Rosie! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: • Burning calories • Increasing strength • Boosting confidence • Increasing balance • Motivating long-term health
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt with VALENTINA! WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: • Improve your endurance • Improves mobility • Regulates your nervous system • Weight Loss • Tone your muscles while you relax your mind
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Fitness & Wellness Events
CHOGA
CHOGA with VALENTINA! WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Fitness & Wellness Events
Golfer's Fitness Class
Golfer's Fitness Class with JOSH! WHAT IT IS: In this class we identify areas that might be restricting their swing or causing swing defaults, we by no means coach on swing we leave that to the golf pros, but we focus on the way the body moves when playing, with that in mind we are able to hone in on specific work outs. We find that golfers typically need a lot of hip mobility which is why our classes are designed to increase distance and decrease injury. One of the most common injuries with golfers is low back pain which is typically the cause of being tight in the hips or in the thoracic spine those are two areas we work a lot on. THE BENEFITS: Golf Posture Balance Flexibility/Mobility Strength Core stability Conditioning
Dining Events
IWWGA Play Day & General Meeting
Ladies Play Day & General Meeting Poached Pear & Frisee with Pomegranate Vinaigrette | Shaved Pecorino | Golden Raisins | Toasted Almonds | Pomegranate Arils |Dessert | Coffee, Tea, Iced Tea IWWGA Members only $20 inclusive
Club Events
Calendar Pick Up
Club Calendars are available for pick up at Reception or in the Administrative Offices Monday through Saturday from 9:00 am to 3:00 pm.
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Fitness & Wellness Events
Restorative Yoga
Restorative Yoga with ERIKA! WHAT IT IS: Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, stretching and deep breathing. THE BENEFITS: • Reduce blood pressure • Balances the nervous system • Stills a busy mind • Boosts the immune system. • Releases muscular tension, improving mobility and flexibility.
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: • Burning calories • Increasing strength • Boosting confidence • Increasing balance • Motivating long-term health
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Fitness & Wellness Events
CHOGA
CHOGA with BENNA! WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Fitness & Wellness Events
Restorative Yoga
Restorative Yoga with ERIKA! WHAT IT IS: Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, stretching and deep breathing. THE BENEFITS: • Reduce blood pressure • Balances the nervous system • Stills a busy mind • Boosts the immune system. • Releases muscular tension, improving mobility and flexibility.
Fitness & Wellness Events
Golfer's Fitness Class
Golfer's Fitness Class with JOSH! WHAT IT IS: In this class we identify areas that might be restricting their swing or causing swing defaults, we by no means coach on swing we leave that to the golf pros, but we focus on the way the body moves when playing, with that in mind we are able to hone in on specific work outs. We find that golfers typically need a lot of hip mobility which is why our classes are designed to increase distance and decrease injury. One of the most common injuries with golfers is low back pain which is typically the cause of being tight in the hips or in the thoracic spine those are two areas we work a lot on. THE BENEFITS: Golf Posture Balance Flexibility/Mobility Strength Core stability Conditioning
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with Rosie! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with Rosie! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: Burning calories Increasing strength Boosting confidence Increasing balance Motivating long-term health
Fitness & Wellness Events
Yoga Sculpt
Yoga Sculpt with VALENTINA! WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: • Improve your endurance • Improves mobility • Regulates your nervous system • Weight Loss • Tone your muscles while you relax your mind
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Fitness & Wellness Events
CHOGA
CHOGA with VALENTINA! WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Fitness & Wellness Events
Golfer's Fitness Class
Golfer's Fitness Class with JOSH! WHAT IT IS: In this class we identify areas that might be restricting their swing or causing swing defaults, we by no means coach on swing we leave that to the golf pros, but we focus on the way the body moves when playing, with that in mind we are able to hone in on specific work outs. We find that golfers typically need a lot of hip mobility which is why our classes are designed to increase distance and decrease injury. One of the most common injuries with golfers is low back pain which is typically the cause of being tight in the hips or in the thoracic spine those are two areas we work a lot on. THE BENEFITS: • Golf Posture • Balance • Flexibility/Mobility • Strength • Core stability • Conditioning
Dining Events
IWWGA Ladies Play Day Luncheon
IWWGA Ladies Play Day Luncheon Chicken Salad Wraps with Sprouts, Tomato, Cranberry Chutney | Root Vegetable Chips | Surprise Dessert | Coffee, Tea, Iced Tea IWWGA Members only $20 inclusive
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Fitness & Wellness Events
Restorative Yoga
Restorative Yoga with ERIKA! WHAT IT IS: Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, stretching and deep breathing. THE BENEFITS: • Reduce blood pressure • Balances the nervous system • Stills a busy mind • Boosts the immune system. • Releases muscular tension, improving mobility and flexibility.
Fitness & Wellness Events
Bootcamp
Bootcamp with JOSH! WHAT IT IS: An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. THE BENEFITS: • Burning calories • Increasing strength • Boosting confidence • Increasing balance • Motivating long-term health
Fitness & Wellness Events
Pilates Mat Class
Pilates Mat Class with BENNA! WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: • Helps build a strong body • Helps with balance • Increases flexibility • Improvements in breathing • Stress management • Body awareness
Fitness & Wellness Events
Pilates Reformer Class
Pilates Reformer Class with BENNA! $20 Fee per class or $120 a month for unlimited classes! WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Fitness & Wellness Events
CHOGA
CHOGA with BENNA! WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Fitness & Wellness Events
Restorative Yoga
Restorative Yoga with ERIKA! WHAT IT IS: Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, stretching and deep breathing. THE BENEFITS: • Reduce blood pressure • Balances the nervous system • Stills a busy mind • Boosts the immune system. • Releases muscular tension, improving mobility and flexibility.
Fitness & Wellness Events
Golfer's Fitness Class
Golfer's Fitness Class with JOSH! WHAT IT IS: In this class we identify areas that might be restricting their swing or causing swing defaults, we by no means coach on swing we leave that to the golf pros, but we focus on the way the body moves when playing, with that in mind we are able to hone in on specific work outs. We find that golfers typically need a lot of hip mobility which is why our classes are designed to increase distance and decrease injury. One of the most common injuries with golfers is low back pain which is typically the cause of being tight in the hips or in the thoracic spine those are two areas we work a lot on. THE BENEFITS: • Golf Posture • Balance • Flexibility/Mobility • Strength • Core stability • Conditioning
Fitness & Wellness Events
Spin, Abs & Stretch
Spin Class with BILL! WHAT IT IS: Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. THE BENEFITS: Low-impact exercise that is easy on the joints Burns calories Improves strength Builds mental & core strength Promotes a healthy heart Abs & Stretch Class with BILL! WHAT IT IS: Abs & Stretch is the perfect class to warm up your abdominal muscles and improve your athletic performance while it also improves flexibility to help you prepare for daily activities ! THE BENEFITS: Improves posture and stability Increases blood flow to the muscles and joints Can help reduce the risk of muscle strains Increases flexibility Improves circulation
Club Events
New Years Eve Gala
Friday, December 31st | 7:00 PM - Midnight Bob & Dolores Ballroom We’re throwing a New Years Eve party so you don’t have to! Join this Black Tie Optional night for: Great music and dancing with Frank DiSalvo Complimentary glass of champagne at arrival & at midnight Tray passed appetizers, dinner stations, dessert stations, and a late night snack station Special entertainment $135++ Per Person Not an XLIFE eligible event