Upcoming
Fitness & Wellness Events
Pilates Mat Class
WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness
Register
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Register
Fitness & Wellness Events
Yoga Sculpt
WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: Improve your endurance Improves mobility Regulates your nervous system Weight Loss Tone your muscles while you relax your mind
Register
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Register
Fitness & Wellness Events
CHOGA
WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Register
Fitness & Wellness Events
Pilates Mat Class
WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness
Register
Fitness & Wellness Events
Gentle Yoga
GENTLE YOGA Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, gentle Yoga is the perfect practice for someone who is new to yoga or looking to slow down and refocus their practice.
Register
Club Events
New Member Mixer
Welcome New Indian Wells Country Club Members May18 | 3:30 - 5:00 PM Legends Lounge New Member Mixer for those joining in January 2022.
Register
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Register
Fitness & Wellness Events
CHOGA
WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Register
Fitness & Wellness Events
Pilates Mat Class
WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness
Register
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Register
Fitness & Wellness Events
Yoga Sculpt
WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: Improve your endurance Improves mobility Regulates your nervous system Weight Loss Tone your muscles while you relax your mind
Register
Fitness & Wellness Events
CHOGA
WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Register
Fitness & Wellness Events
Pilates Mat Class
WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness
Register
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Register
Fitness & Wellness Events
Yoga Sculpt
WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: Improve your endurance Improves mobility Regulates your nervous system Weight Loss Tone your muscles while you relax your mind
Register
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Register
Fitness & Wellness Events
CHOGA
WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Register
Fitness & Wellness Events
Pilates Mat Class
WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness
Register
Fitness & Wellness Events
Gentle Yoga
GENTLE YOGA Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, gentle Yoga is the perfect practice for someone who is new to yoga or looking to slow down and refocus their practice.
Register
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Register
Fitness & Wellness Events
CHOGA
WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Register
Fitness & Wellness Events
Pilates Mat Class
WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness
Register
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Register
Fitness & Wellness Events
Yoga Sculpt
WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: Improve your endurance Improves mobility Regulates your nervous system Weight Loss Tone your muscles while you relax your mind
Register
Fitness & Wellness Events
CHOGA
WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Register
Fitness & Wellness Events
Pilates Mat Class
WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness
Register
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Register
Fitness & Wellness Events
Yoga Sculpt
WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: Improve your endurance Improves mobility Regulates your nervous system Weight Loss Tone your muscles while you relax your mind
Register
Club Events
Memorial Day BBQ
Memorial Day BBQ at Curci's Monday, May 30 | 11:00 AM - 2:00 PM Make a Curci's Reservation! Enjoy On the Grill: Jidori Chicken, Smoked Baby Back Ribs, Loaded Chili Topped Beef Hot Dogs Tasty Sides: Santa Maria Style Pinquito Beans, Mild Tomato Salsa, Potato Salad with Fresh Corn and Basil, Kale Chips with Herb Ranch Dressing Fancy Desserts: Red Velvet Cupcakes, Fresh Baked Lemon Cookies, Vanilla Bean Ice Cream Games: Giant Jenga & Corn Hole Would you like to sit at a Community Table and meet other Members? Make a Curci's reservation for Noon and indicate so on your reservation! $32 per person | XLife Benefits do not apply | Tax and service charge not included | Curci's menu not available Drink specials available
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Register
Fitness & Wellness Events
CHOGA
WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Register
Fitness & Wellness Events
Pilates Mat Class
WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Fitness & Wellness Events
Yoga Sculpt
WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: Improve your endurance Improves mobility Regulates your nervous system Weight Loss Tone your muscles while you relax your mind
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Fitness & Wellness Events
CHOGA
WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Fitness & Wellness Events
Pilates Mat Class
WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness
Fitness & Wellness Events
Gentle Yoga
GENTLE YOGA Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, gentle Yoga is the perfect practice for someone who is new to yoga or looking to slow down and refocus their practice.
Club Events
New Member Mixer
Welcome New Indian Wells Country Club Members May18 | 3:30 - 5:00 PM Legends Lounge New Member Mixer for those joining in January 2022.
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Fitness & Wellness Events
CHOGA
WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Fitness & Wellness Events
Pilates Mat Class
WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Fitness & Wellness Events
Yoga Sculpt
WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: Improve your endurance Improves mobility Regulates your nervous system Weight Loss Tone your muscles while you relax your mind
Fitness & Wellness Events
CHOGA
WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Fitness & Wellness Events
Pilates Mat Class
WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Fitness & Wellness Events
Yoga Sculpt
WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: Improve your endurance Improves mobility Regulates your nervous system Weight Loss Tone your muscles while you relax your mind
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Fitness & Wellness Events
CHOGA
WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Fitness & Wellness Events
Pilates Mat Class
WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness
Fitness & Wellness Events
Gentle Yoga
GENTLE YOGA Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, gentle Yoga is the perfect practice for someone who is new to yoga or looking to slow down and refocus their practice.
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Fitness & Wellness Events
CHOGA
WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Fitness & Wellness Events
Pilates Mat Class
WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Fitness & Wellness Events
Yoga Sculpt
WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: Improve your endurance Improves mobility Regulates your nervous system Weight Loss Tone your muscles while you relax your mind
Fitness & Wellness Events
CHOGA
WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills
Fitness & Wellness Events
Pilates Mat Class
WHAT IT IS: Mat Pilates is a practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a Pilates mat workout THE BENEFITS: Helps build a strong body Helps with balance Increases flexibility Improvements in breathing Stress management Body awareness
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Fitness & Wellness Events
Yoga Sculpt
WHAT IT IS: Yoga Sculpt is a unique combination of power yoga and weight training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. THE BENEFITS: Improve your endurance Improves mobility Regulates your nervous system Weight Loss Tone your muscles while you relax your mind
Club Events
Memorial Day BBQ
Memorial Day BBQ at Curci's Monday, May 30 | 11:00 AM - 2:00 PM Make a Curci's Reservation! Enjoy On the Grill: Jidori Chicken, Smoked Baby Back Ribs, Loaded Chili Topped Beef Hot Dogs Tasty Sides: Santa Maria Style Pinquito Beans, Mild Tomato Salsa, Potato Salad with Fresh Corn and Basil, Kale Chips with Herb Ranch Dressing Fancy Desserts: Red Velvet Cupcakes, Fresh Baked Lemon Cookies, Vanilla Bean Ice Cream Games: Giant Jenga & Corn Hole Would you like to sit at a Community Table and meet other Members? Make a Curci's reservation for Noon and indicate so on your reservation! $32 per person | XLife Benefits do not apply | Tax and service charge not included | Curci's menu not available Drink specials available
Fitness & Wellness Events
Pilates Reformer Class
$20 Fee per class or $120 a month for unlimited classes! (Call the fitness center for more information 760-834-6032) WHAT IT IS: The Reformer is the most popular Pilates apparatus. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by the Pilates secret sauce—a set of springs attached to both the carriage and the platform. THE BENEFITS: Full body workout Builds strength and tones muscles Low impact (but high intensity) Improves core and posture Improve stability
Fitness & Wellness Events
CHOGA
WHAT IT IS: Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and gentle stretches. Some poses can also be done standing using a chair for support. THE BENEFITS: The ability to bend, twist, stretch, and move freely Builds strength Improved Proprioception Reduced Stress Improved Pain Management Skills