About Shar

Whether it’s strength development, mobility training, or cardio conditioning, Sharath’s got you covered! An AFAA Group Instructor, and a NASM Certified Personal Trainer, he is comfortable coaching groups or one-on-one. He’s also certified in CPR, indoor cycling, aqua fitness, TRX suspension training, and several formats of dance workouts. In his free time, Sharath likes to cook, replicate Pinterest projects, or add to his indoor-plant cemetery. 

About Asia

Asia started practicing yoga in her 20s, at the studio where she taught aerobics. But it wasn’t until 2010, after a running injury, that she became fully immersed in her practice. She loved how the asanas helped her body build strength, flexibility, and balance, and at the same time, cleared and focused her mind. Her vinyasa yoga classes are multi-level with options for both the beginner and the more seasoned yogi. She loves to create fun and dynamic sequences and encourages her students to listen to their body as they practice. Her hope is that her students will step off the mat feeling better than when they started.

About Kirstin

Kirsten holds 400hrs of Yoga teaching certification and is also a certified, experienced Flexologist. Kirsten’s approach to Vinyasa Yoga is very creative, safe, updated and informed by current research in the field of tissue mechanics. She aims to help participants improve movement patterns, prevent injury, move joyfully, and achieve mental regulation.