Upcoming
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Register
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Register
Fitness & Wellness Events
Spin
Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.
Register
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Register
Fitness & Wellness Events
Mat Pilates
Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.
Register
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Register
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Register
Fitness & Wellness Events
PDebX Boot Camp
A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!
Register
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Register
Fitness & Wellness Events
Stretch
Join our instructor Honri for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.
Register
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Golf Events
PUTTING AND CHIPPING
PUTTING AND CHIPPING
Fitness & Wellness Events
Tabata
Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.
Register
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Register
Fitness & Wellness Events
Chair Yoga
This 45-minute class is one of the gentlest forms of yoga, performing postures and breathing exercises with the aid of a chair. Join this complimentary class to experience the many benefits of yoga including increased balance, strength, and flexibility as well as range of motion and stress reduction without having to get up and down from the floor.
Register
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Register
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Register
Fitness & Wellness Events
Gentle Yoga
Join our instructor Honri at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.
Register
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Register
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Register
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Register
Fitness & Wellness Events
Strength & Cardio
Join our instructor Lucero for this complimentary 45-minute class that focuses on cardio, and strength training using dumbbells. It helps build muscle, increase your bone density, and joint strength/stability with a focus on balance, correct form and movement patterns.
Register
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Register
Fitness & Wellness Events
Mat Pilates
Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.
Register
Fitness & Wellness Events
Golf Yoga
If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.
Register
Fitness & Wellness Events
Spin
Join our instructor Tracy for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.
Register
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Stretch
Join our instructor Tracy for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.
Register
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Register
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Register
Fitness & Wellness Events
Welcome to Tai Chi
Join our instructor Tuesday for this complimentary 45-minute class that helps bring about calm and peace of mind through the use of free flowing form of moving meditation whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body.
Register
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Register
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Register
Community Events
LifeStream Blood Drive
LifeStream Blood Bank Blood Drive Monday, May 23rd CALL 800.879.4484 lsblooddrive.org/mhcc
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Spin
Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.
Register
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Register
Fitness & Wellness Events
Gentle Yoga
Join our instructor Tuesday at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.
Register
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Register
Fitness & Wellness Events
PDebX Boot Camp
A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!
Register
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Register
Fitness & Wellness Events
Stretch
Join our instructor Honri for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.
Register
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Tabata
Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.
Register
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Register
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Register
Fitness & Wellness Events
Chair Sculpt
Join Tuesday for a 45 - minute chair-based class designed to tone and strengthen muscles while improving balance and range of motion and increasing flexibility, agility and stamina. Great if you have physical limitations or need to build strength from the ground up.
Register
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Register
Fitness & Wellness Events
Golf Yoga
If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.
Register
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Register
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Register
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Spin
Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.
Register
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Register
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Register
Fitness & Wellness Events
Mat Pilates
Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.
Register
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Register
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Register
Fitness & Wellness Events
PDebX Boot Camp
A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!
Register
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Register
Fitness & Wellness Events
Stretch
Join our instructor Honri for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.
Register
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Golf Events
PUTTING AND CHIPPING
PUTTING AND CHIPPING
Fitness & Wellness Events
Tabata
Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.
Register
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Register
Fitness & Wellness Events
Chair Yoga
This 45-minute class is one of the gentlest forms of yoga, performing postures and breathing exercises with the aid of a chair. Join this complimentary class to experience the many benefits of yoga including increased balance, strength, and flexibility as well as range of motion and stress reduction without having to get up and down from the floor.
Register
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Register
Fitness & Wellness Events
Gentle Yoga
Join our instructor Honri at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.
Register
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Register
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Register
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Register
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Register
Fitness & Wellness Events
Strength & Cardio
Join our instructor Lucero for this complimentary 45-minute class that focuses on cardio, and strength training using dumbbells. It helps build muscle, increase your bone density, and joint strength/stability with a focus on balance, correct form and movement patterns.
Register
Fitness & Wellness Events
Mat Pilates
Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.
Register
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Register
Fitness & Wellness Events
Golf Yoga
If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.
Register
Club Events
ONE OF THESE NIGHTS - SPECIAL EVENT
One of these Times Eagles Tribute May 27,2022
Fitness & Wellness Events
Spin
Join our instructor Tracy for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.
Register
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Stretch
Join our instructor Tracy for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.
Register
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Register
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Register
Fitness & Wellness Events
Welcome to Tai Chi
Join our instructor Tuesday for this complimentary 45-minute class that helps bring about calm and peace of mind through the use of free flowing form of moving meditation whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body.
Register
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Register
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Club Events
Clublife 101 New Member Orientation
CLUBLIFE 101 NEW MEMBER ORIENTATION SUNDAY, MAY 29TH 4 PM - OAK ROOM
Register
Club Events
Sunset Sips May 29th
Sunset Sips Wine Tasting and Gourmet Bites. Sunday evening, May 29th, 2022 - from 5:00 pm to 8:00 pm
Register
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Register
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Spin
Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.
Register
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Register
Dining Events
Memorial Day BBQ at Champions
MEMORIAL DAY Barbeque at Mission Hills Country CLub
Register
Fitness & Wellness Events
Gentle Yoga
Join our instructor Tuesday at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.
Register
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Register
Fitness & Wellness Events
PDebX Boot Camp
A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!
Register
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Register
Fitness & Wellness Events
Stretch
Join our instructor Honri for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.
Register
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Register
Fitness & Wellness Events
Tabata
Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.
Register
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Register
Fitness & Wellness Events
Chair Sculpt
Join Tuesday for a 45 - minute chair-based class designed to tone and strengthen muscles while improving balance and range of motion and increasing flexibility, agility and stamina. Great if you have physical limitations or need to build strength from the ground up.
Register
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Register
Fitness & Wellness Events
Golf Yoga
If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.
Register
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Register
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Fitness & Wellness Events
Spin
Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Fitness & Wellness Events
Mat Pilates
Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Fitness & Wellness Events
PDebX Boot Camp
A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Fitness & Wellness Events
Stretch
Join our instructor Honri for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Golf Events
PUTTING AND CHIPPING
PUTTING AND CHIPPING
Fitness & Wellness Events
Tabata
Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Fitness & Wellness Events
Chair Yoga
This 45-minute class is one of the gentlest forms of yoga, performing postures and breathing exercises with the aid of a chair. Join this complimentary class to experience the many benefits of yoga including increased balance, strength, and flexibility as well as range of motion and stress reduction without having to get up and down from the floor.
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Fitness & Wellness Events
Gentle Yoga
Join our instructor Honri at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Fitness & Wellness Events
Strength & Cardio
Join our instructor Lucero for this complimentary 45-minute class that focuses on cardio, and strength training using dumbbells. It helps build muscle, increase your bone density, and joint strength/stability with a focus on balance, correct form and movement patterns.
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Fitness & Wellness Events
Mat Pilates
Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.
Fitness & Wellness Events
Golf Yoga
If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.
Fitness & Wellness Events
Spin
Join our instructor Tracy for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Stretch
Join our instructor Tracy for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Fitness & Wellness Events
Welcome to Tai Chi
Join our instructor Tuesday for this complimentary 45-minute class that helps bring about calm and peace of mind through the use of free flowing form of moving meditation whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body.
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Community Events
LifeStream Blood Drive
LifeStream Blood Bank Blood Drive Monday, May 23rd CALL 800.879.4484 lsblooddrive.org/mhcc
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Spin
Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Fitness & Wellness Events
Gentle Yoga
Join our instructor Tuesday at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Fitness & Wellness Events
PDebX Boot Camp
A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Fitness & Wellness Events
Stretch
Join our instructor Honri for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Tabata
Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Fitness & Wellness Events
Chair Sculpt
Join Tuesday for a 45 - minute chair-based class designed to tone and strengthen muscles while improving balance and range of motion and increasing flexibility, agility and stamina. Great if you have physical limitations or need to build strength from the ground up.
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Fitness & Wellness Events
Golf Yoga
If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Spin
Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Fitness & Wellness Events
Mat Pilates
Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Fitness & Wellness Events
PDebX Boot Camp
A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Fitness & Wellness Events
Stretch
Join our instructor Honri for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Golf Events
PUTTING AND CHIPPING
PUTTING AND CHIPPING
Fitness & Wellness Events
Tabata
Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Fitness & Wellness Events
Chair Yoga
This 45-minute class is one of the gentlest forms of yoga, performing postures and breathing exercises with the aid of a chair. Join this complimentary class to experience the many benefits of yoga including increased balance, strength, and flexibility as well as range of motion and stress reduction without having to get up and down from the floor.
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Fitness & Wellness Events
Gentle Yoga
Join our instructor Honri at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Fitness & Wellness Events
Strength & Cardio
Join our instructor Lucero for this complimentary 45-minute class that focuses on cardio, and strength training using dumbbells. It helps build muscle, increase your bone density, and joint strength/stability with a focus on balance, correct form and movement patterns.
Fitness & Wellness Events
Mat Pilates
Join our instructor Tuesday in this complimentary 45-minute class that focuses on strength and resistance training using barbells, dumbbells, kettlebells, and bands. It helps to build muscle, bone, and joint strength/stability with a focus one aching correct form and movement patterns.
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Jennifer for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Fitness & Wellness Events
Golf Yoga
If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.
Club Events
ONE OF THESE NIGHTS - SPECIAL EVENT
One of these Times Eagles Tribute May 27,2022
Fitness & Wellness Events
Spin
Join our instructor Tracy for a complimentary 45-minute class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Stretch
Join our instructor Tracy for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Fitness & Wellness Events
Welcome to Tai Chi
Join our instructor Tuesday for this complimentary 45-minute class that helps bring about calm and peace of mind through the use of free flowing form of moving meditation whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body.
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Club Events
Clublife 101 New Member Orientation
CLUBLIFE 101 NEW MEMBER ORIENTATION SUNDAY, MAY 29TH 4 PM - OAK ROOM
Club Events
Sunset Sips May 29th
Sunset Sips Wine Tasting and Gourmet Bites. Sunday evening, May 29th, 2022 - from 5:00 pm to 8:00 pm
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Spin
Join us for a complimentary 45-minute spin class is designed to provide you with fat burning and strength building. Rides will simulate varied terrain as you tackle rolling hills, flats, springs and other drills designed to give you a great interval workout.
Fitness & Wellness Events
Aqua Sculpt
Join our instructor Ann for a complimentary 50-minute class designed to strengthen and tone the entire body with aqua resistance equipment. Low impact and non-stop movement. Proper form and core awareness are emphasized. All levels of fitness are welcome.
Dining Events
Memorial Day BBQ at Champions
MEMORIAL DAY Barbeque at Mission Hills Country CLub
Fitness & Wellness Events
Gentle Yoga
Join our instructor Tuesday at the indoor group ex studio, for a complimentary 45-minute session that incorporates conscious breathing and physical alignment. It is gentle and deeply relaxing, perfect for all levels.
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.
Fitness & Wellness Events
PDebX Boot Camp
A Power eXtreme workout! Want a challenge? Join Debra in this complimentary class that provides the benefits of cardiovascular training, strength training and abdominal work. Be prepared to sweat...burn fat...and have fun!
Fitness & Wellness Events
Body Fusion
Join our instructor Tom for a complimentary 45-minute circuit style class targeting the whole body. Using a variety of equipment, you will build strength, increase flexibility, mobility, and cardiovascular capability, improve balance, and strengthen your core section.
Fitness & Wellness Events
Stretch
Join our instructor Honri for this complimentary 45-minute class which combines gentle foam rolling and stretching. It will provide a series of techniques to help with flexibility, range of motion and posture as well as helping with muscular knots and adhesions. Space is limited at this time so please plan on being there early to secure your spot.
Golf Events
Bunkers and Pitching
BUNKER AND PITCHING
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Fitness & Wellness Events
Tabata
Join our instructor Tuesday for a complimentary 45-minute class that includes timed interval training involving fast paced cardio movement, light weights, and drills. Perfect for all levels of fitness as everyone can work at their own individual pace.
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Fitness & Wellness Events
Chair Sculpt
Join Tuesday for a 45 - minute chair-based class designed to tone and strengthen muscles while improving balance and range of motion and increasing flexibility, agility and stamina. Great if you have physical limitations or need to build strength from the ground up.
Fitness & Wellness Events
Pilates Reformer $$$
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and well being. All classes are $45. Package of 5 classes are $200 Packages of 10 classes are $350.
Fitness & Wellness Events
Golf Yoga
If you're a golfer, you know that post-game pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don't keep up a regular stretching routine. That's where yoga comes in to save the day.
Fitness & Wellness Events
HIIT Circuit ($$$)
Using the latest in cardio conditioning, this 30-minute class is instructed by Mark smith, Ph.D. a specialist in Nutrition and Cardiovascular Improvement. Consider this class and learn more about the advances in training. $11 single class or $80 for the month.