Serving since 2020
I’m Amy Menconi. While studying Community Health and Wellness, I was introduced to the art of Yoga. My journey began with taking classes in Costa Rica. Recently, I traveled to Spain where I continued my education with International Frog Lotus Yoga. My style of teaching is rooted in the breath-based Vinyasa Flow and draws on other types of Yoga; including Ashtanga, Hatha, Kundalini, Forest Yoga, Restorative Yoga, and Yin. I encourage my Yoga practitioners to move at their own pace and work slowly toward more challenging poses. When I am not teaching or on my mat, you can find me cooking vegetarian meals, walking my beagle, riding my bike, hiking or delving into anatomy or a Yoga philosophy book. I enjoy traveling, and exploring the beautiful sites on earth to learn about local cultures. My weekly lessons accommodate all levels of ability and age groups. I work with athletes looking to balance their workout; such as golfers who require increased focus and flexibility.
Serving since 2020
Tracey combines knowledge of exercise: group fitness or 1-on-1 training to help clients find their own path to health and wellness. During this changing environment, Tracey knows how challenging it can be to prioritize one’s own fitness while juggling life’s responsibilities. She works with clients to understand Per specific challenges and goals. Tracey brings 25+ years and is ACE Certified.
Pilates Instructor & Massage Therapist
Serving since 2021
Shawna Bruchert, LMT, Massage Therapist with a certification from The Chicago School of Massage Therapy in 2000. She comes to us from working at world class hotels and is currently at Valley Lo Club in Glenview. She is passionate about the understanding of human anatomy and learning how the body moves and heals. Her thirst to help people be their best in their bodies led her to learn techniques in Deep Tissue, Sports Massage, Cranio-Sacral Therapy, Pregnancy Massage, Cupping, Swedish Tissue Massage, Lymphatic Drainage, Cancer Wellness Massage, and other modalities. She studied Classical Pilates at Pilates Chicago in their apprenticeship program in 2008 and 2016, her style is gentle and intentional movements to help you become aware of your own physical constitution. And she is currently obtaining a certification at the Institute for Integrative Nutrition, as Holistic Integrative Coach.