About Amy

I’m Amy Menconi.  While studying Community Health and Wellness, I was introduced to the art of Yoga. My journey began with taking classes in Costa Rica. Recently, I traveled to Spain where I continued my education with International Frog Lotus Yoga. My style of teaching is rooted in the breath-based Vinyasa Flow and draws on other types of Yoga; including Ashtanga, Hatha, Kundalini, Forest Yoga, Restorative Yoga, and Yin. I encourage my Yoga practitioners to move at their own pace and work slowly toward more challenging poses. When I am not teaching or on my mat, you can find me cooking vegetarian meals, walking my beagle, riding my bike, hiking or delving into anatomy or a Yoga philosophy book. I enjoy traveling, and exploring the beautiful sites on earth to learn about local cultures. My weekly lessons accommodate all levels of ability and age groups.  I work with athletes looking to balance their workout; such as golfers who require increased focus and flexibility.

About Tracey

Tracey combines knowledge of exercise: group fitness or 1-on-1 training to help clients find their own path to health and wellness. During this changing environment, Tracey knows how challenging it can be to prioritize one’s own fitness while juggling life’s responsibilities.  She works with clients to understand Per specific challenges and goals.  Tracey brings 25+ years and is ACE Certified.