Upcoming
Fitness & Wellness Events
Fitness Studio
FITNESS STUDIO Monday 5am - 5pm Tuesday - Friday 5am - 8pm Saturday 5am - 5pm (when open for dinner on a Saturday, hours are until 8pm) Sunday 5am - 8pm The Fitness Studio can be reserved Please note: Reservation times will reflect when there is a fitness class in the Studio
Register
Fitness & Wellness Events
Wednesday Morning Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Register
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Circuit Training via ZOOM w/Traci Flowers-Valacak
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am
Register
Fitness & Wellness Events
Stretch Class with Traci Flowers-Valacak
Stretch class with Traci Stretch: 30min stretch class. Standing and floor stretches utilizing a mat and foam roller.
Register
Fitness & Wellness Events
Chair Massage - National Fitness Day!
Join us! Any day is a good day for fitness! Join us Saturday, May 4 for a variety of events to up your fitness game. 7 a.m.- Warm up - LL Patio 7:30 a.m. Total Body Conditioning Group Glass 8 a.m. ABCD Spring Golf Classic 8-9:30 a.m. Chair Massage 9:30-11 a.m. Open Pickleball Play Season opener 10-11 a.m. (Golf) Yoga Deep Stretch for All! 12-2 p.m. Parent/Child and Youth Pickleball tournaments
Register
Fitness & Wellness Events
Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Golf-Yoga, Not Just for Golfers! Week 1
Stretch it Out! Whether you are a golfer, dedicated to weight training or play racquet sports, this session will open your range of motion and get you loosened up for the start of a fit and fabulous season! $30 per session | $100 4 sessions Saturday, May 4, 11, 18, 25 10-11 a.m. | Fitness Studio Join Amy Menconi, Club Thai Therapist and Yoga Instructor Open to ALL Members
Register
Club Events
Cinco de Mayo Big Brunch
Please make a regular Cork brunch reservation Adults $44 Kids $22 XLife Benefits Apply
Fitness & Wellness Events
Monday Morning Yoga with Amy
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Monday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Fitness Studio
FITNESS STUDIO Monday 5am - 5pm Tuesday - Friday 5am - 8pm Saturday 5am - 5pm (when open for dinner on a Saturday, hours are until 8pm) Sunday 5am - 8pm The Fitness Studio can be reserved Please note: Reservation times will reflect when there is a fitness class in the Studio
Register
Fitness & Wellness Events
Wednesday Morning Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Register
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Circuit Training via ZOOM w/Traci Flowers-Valacak
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am
Register
Fitness & Wellness Events
Stretch Class with Traci Flowers-Valacak
Stretch class with Traci Stretch: 30min stretch class. Standing and floor stretches utilizing a mat and foam roller.
Register
Fitness & Wellness Events
Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Morning Yoga with Amy
Amy Menconi Yoga Saturdays | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Golf-Yoga, not just for Golfers! Week 2
Stretch it Out! Whether you are a golfer, dedicated to weight training or play racquet sports, this session will open your range of motion and get you loosened up for the start of a fit and fabulous season! $30 per session Saturday, May 11 10-11 a.m. | Fitness Studio Join Amy Menconi, Club Thai Therapist and Yoga Instructor Open to ALL Members
Register
Club Events
Mother's Day Brunch
May 12, 2024 Seating Times: 10:30 a.m., 11:00 a.m., 11:30 a.m., 12:00 p.m., 12:30 p.m., 1:00 p.m. Adults 17 & Up $64++ | Teens 13-15 $34 ++, / Children 4-12 $19++ / 3 & Under Complimentary Complimentary Glass of Champagne, plus a Parting Gift for Mom! 72 hour cancellation fee applies; Dress Code in effect, please no gym shoes or denim
Register
Fitness & Wellness Events
Monday Morning Yoga with Amy
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Monday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Golf Events
LGA Opening Day
LGA Opening Day
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Fitness Studio
FITNESS STUDIO Monday 5am - 5pm Tuesday - Friday 5am - 8pm Saturday 5am - 5pm (when open for dinner on a Saturday, hours are until 8pm) Sunday 5am - 8pm The Fitness Studio can be reserved Please note: Reservation times will reflect when there is a fitness class in the Studio
Register
Fitness & Wellness Events
Wednesday Morning Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Register
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Circuit Training via ZOOM w/Traci Flowers-Valacak
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am
Register
Fitness & Wellness Events
Zoom Stretch Class with Traci Flowers-Valacak
Stretch class with Traci Stretch: 30min stretch class. Standing and floor stretches utilizing a mat and foam roller.
Register
Fitness & Wellness Events
Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Morning Yoga with Amy
Amy Menconi Yoga Saturdays | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Golf-Yoga, Not Just for Golfers! Week 3
Stretch it Out! Whether you are a golfer, dedicated to weight training or play racquet sports, this session will open your range of motion and get you loosened up for the start of a fit and fabulous season! $30 per session Saturday, May 18 10-11 a.m. | Fitness Studio Join Amy Menconi, Club Thai Therapist and Yoga Instructor Open to ALL Members
Register
Fitness & Wellness Events
Monday Morning Yoga with Amy
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Monday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Fitness Studio
FITNESS STUDIO Monday 5am - 5pm Tuesday - Friday 5am - 8pm Saturday 5am - 5pm (when open for dinner on a Saturday, hours are until 8pm) Sunday 5am - 8pm The Fitness Studio can be reserved Please note: Reservation times will reflect when there is a fitness class in the Studio
Register
Fitness & Wellness Events
Wednesday Morning Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Register
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Circuit Training via ZOOM w/Traci Flowers-Valacak
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am
Register
Fitness & Wellness Events
Stretch Class with Traci Flowers-Valacak
Stretch class with Traci Stretch: 30min stretch class. Standing and floor stretches utilizing a mat and foam roller.
Register
Fitness & Wellness Events
Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Morning Yoga with Amy
Amy Menconi Yoga Saturdays | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Golf-Yoga, Not Just for Golfers! Week 4
Stretch it Out! Whether you are a golfer, dedicated to weight training or play racquet sports, this session will open your range of motion and get you loosened up for the start of a fit and fabulous season! $30 per session Saturday, May 25 10-11 a.m. | Fitness Studio Join Amy Menconi, Club Thai Therapist and Yoga Instructor Open to ALL Members
Register
Fitness & Wellness Events
Monday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Club Events
Memorial Day Party
It's A CARNIVAL Party! 11 a.m.-4 p.m. | Pool and Entertainment 12-2 p.m. Lunch Come for the Dunk Tank, Carnival Games and Active Military Service and Veteran's Honor Recognition See The Reader for details on how to have your family member recognized.
Register
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Fitness Studio
FITNESS STUDIO Monday 5am - 5pm Tuesday - Friday 5am - 8pm Saturday 5am - 5pm (when open for dinner on a Saturday, hours are until 8pm) Sunday 5am - 8pm The Fitness Studio can be reserved Please note: Reservation times will reflect when there is a fitness class in the Studio
Register
Fitness & Wellness Events
Wednesday Morning Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Register
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Circuit Training via ZOOM w/Traci Flowers-Valacak
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am
Register
Fitness & Wellness Events
Stretch Class with Traci Flowers-Valacak
Stretch class with Traci Stretch: 30min stretch class. Standing and floor stretches utilizing a mat and foam roller.
Register
Fitness & Wellness Events
Fitness Studio
FITNESS STUDIO Monday 5am - 5pm Tuesday - Friday 5am - 8pm Saturday 5am - 5pm (when open for dinner on a Saturday, hours are until 8pm) Sunday 5am - 8pm The Fitness Studio can be reserved Please note: Reservation times will reflect when there is a fitness class in the Studio
Fitness & Wellness Events
Wednesday Morning Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Circuit Training via ZOOM w/Traci Flowers-Valacak
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am
Fitness & Wellness Events
Stretch Class with Traci Flowers-Valacak
Stretch class with Traci Stretch: 30min stretch class. Standing and floor stretches utilizing a mat and foam roller.
Fitness & Wellness Events
Chair Massage - National Fitness Day!
Join us! Any day is a good day for fitness! Join us Saturday, May 4 for a variety of events to up your fitness game. 7 a.m.- Warm up - LL Patio 7:30 a.m. Total Body Conditioning Group Glass 8 a.m. ABCD Spring Golf Classic 8-9:30 a.m. Chair Massage 9:30-11 a.m. Open Pickleball Play Season opener 10-11 a.m. (Golf) Yoga Deep Stretch for All! 12-2 p.m. Parent/Child and Youth Pickleball tournaments
Fitness & Wellness Events
Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Golf-Yoga, Not Just for Golfers! Week 1
Stretch it Out! Whether you are a golfer, dedicated to weight training or play racquet sports, this session will open your range of motion and get you loosened up for the start of a fit and fabulous season! $30 per session | $100 4 sessions Saturday, May 4, 11, 18, 25 10-11 a.m. | Fitness Studio Join Amy Menconi, Club Thai Therapist and Yoga Instructor Open to ALL Members
Club Events
Cinco de Mayo Big Brunch
Please make a regular Cork brunch reservation Adults $44 Kids $22 XLife Benefits Apply
Fitness & Wellness Events
Monday Morning Yoga with Amy
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Monday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Fitness Studio
FITNESS STUDIO Monday 5am - 5pm Tuesday - Friday 5am - 8pm Saturday 5am - 5pm (when open for dinner on a Saturday, hours are until 8pm) Sunday 5am - 8pm The Fitness Studio can be reserved Please note: Reservation times will reflect when there is a fitness class in the Studio
Fitness & Wellness Events
Wednesday Morning Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Circuit Training via ZOOM w/Traci Flowers-Valacak
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am
Fitness & Wellness Events
Stretch Class with Traci Flowers-Valacak
Stretch class with Traci Stretch: 30min stretch class. Standing and floor stretches utilizing a mat and foam roller.
Fitness & Wellness Events
Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Morning Yoga with Amy
Amy Menconi Yoga Saturdays | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Golf-Yoga, not just for Golfers! Week 2
Stretch it Out! Whether you are a golfer, dedicated to weight training or play racquet sports, this session will open your range of motion and get you loosened up for the start of a fit and fabulous season! $30 per session Saturday, May 11 10-11 a.m. | Fitness Studio Join Amy Menconi, Club Thai Therapist and Yoga Instructor Open to ALL Members
Club Events
Mother's Day Brunch
May 12, 2024 Seating Times: 10:30 a.m., 11:00 a.m., 11:30 a.m., 12:00 p.m., 12:30 p.m., 1:00 p.m. Adults 17 & Up $64++ | Teens 13-15 $34 ++, / Children 4-12 $19++ / 3 & Under Complimentary Complimentary Glass of Champagne, plus a Parting Gift for Mom! 72 hour cancellation fee applies; Dress Code in effect, please no gym shoes or denim
Fitness & Wellness Events
Monday Morning Yoga with Amy
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Monday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Golf Events
LGA Opening Day
LGA Opening Day
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Fitness Studio
FITNESS STUDIO Monday 5am - 5pm Tuesday - Friday 5am - 8pm Saturday 5am - 5pm (when open for dinner on a Saturday, hours are until 8pm) Sunday 5am - 8pm The Fitness Studio can be reserved Please note: Reservation times will reflect when there is a fitness class in the Studio
Fitness & Wellness Events
Wednesday Morning Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Circuit Training via ZOOM w/Traci Flowers-Valacak
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am
Fitness & Wellness Events
Zoom Stretch Class with Traci Flowers-Valacak
Stretch class with Traci Stretch: 30min stretch class. Standing and floor stretches utilizing a mat and foam roller.
Fitness & Wellness Events
Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Morning Yoga with Amy
Amy Menconi Yoga Saturdays | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Golf-Yoga, Not Just for Golfers! Week 3
Stretch it Out! Whether you are a golfer, dedicated to weight training or play racquet sports, this session will open your range of motion and get you loosened up for the start of a fit and fabulous season! $30 per session Saturday, May 18 10-11 a.m. | Fitness Studio Join Amy Menconi, Club Thai Therapist and Yoga Instructor Open to ALL Members
Fitness & Wellness Events
Monday Morning Yoga with Amy
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Monday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Fitness Studio
FITNESS STUDIO Monday 5am - 5pm Tuesday - Friday 5am - 8pm Saturday 5am - 5pm (when open for dinner on a Saturday, hours are until 8pm) Sunday 5am - 8pm The Fitness Studio can be reserved Please note: Reservation times will reflect when there is a fitness class in the Studio
Fitness & Wellness Events
Wednesday Morning Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Circuit Training via ZOOM w/Traci Flowers-Valacak
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am
Fitness & Wellness Events
Stretch Class with Traci Flowers-Valacak
Stretch class with Traci Stretch: 30min stretch class. Standing and floor stretches utilizing a mat and foam roller.
Fitness & Wellness Events
Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Morning Yoga with Amy
Amy Menconi Yoga Saturdays | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Golf-Yoga, Not Just for Golfers! Week 4
Stretch it Out! Whether you are a golfer, dedicated to weight training or play racquet sports, this session will open your range of motion and get you loosened up for the start of a fit and fabulous season! $30 per session Saturday, May 25 10-11 a.m. | Fitness Studio Join Amy Menconi, Club Thai Therapist and Yoga Instructor Open to ALL Members
Fitness & Wellness Events
Monday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Club Events
Memorial Day Party
It's A CARNIVAL Party! 11 a.m.-4 p.m. | Pool and Entertainment 12-2 p.m. Lunch Come for the Dunk Tank, Carnival Games and Active Military Service and Veteran's Honor Recognition See The Reader for details on how to have your family member recognized.
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Fitness Studio
FITNESS STUDIO Monday 5am - 5pm Tuesday - Friday 5am - 8pm Saturday 5am - 5pm (when open for dinner on a Saturday, hours are until 8pm) Sunday 5am - 8pm The Fitness Studio can be reserved Please note: Reservation times will reflect when there is a fitness class in the Studio
Fitness & Wellness Events
Wednesday Morning Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Circuit Training via ZOOM w/Traci Flowers-Valacak
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am
Fitness & Wellness Events
Stretch Class with Traci Flowers-Valacak
Stretch class with Traci Stretch: 30min stretch class. Standing and floor stretches utilizing a mat and foam roller.