Upcoming
Fitness & Wellness Events
Monday Morning Yoga with Amy
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Monday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Fitness Studio
FITNESS STUDIO Monday 5am - 5pm Tuesday - Friday 5am - 8pm Saturday 5am - 5pm (when open for dinner on a Saturday, hours are until 8pm) Sunday 5am - 8pm The Fitness Studio can be reserved Please note: Reservation times will reflect when there is a fitness class in the Studio
Register
Fitness & Wellness Events
Wednesday Morning Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Register
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Circuit Training via ZOOM w/Traci Flowers-Valacak
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am
Register
Fitness & Wellness Events
Stretch Class with Traci Flowers-Valacak
Stretch class with Traci Stretch: 30min stretch class. Standing and floor stretches utilizing a mat and foam roller.
Register
Fitness & Wellness Events
Saturday Morning Yoga with Amy
Amy Menconi Yoga Saturdays | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Monday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Fitness Studio
FITNESS STUDIO Monday 5am - 5pm Tuesday - Friday 5am - 8pm Saturday 5am - 5pm (when open for dinner on a Saturday, hours are until 8pm) Sunday 5am - 8pm The Fitness Studio can be reserved Please note: Reservation times will reflect when there is a fitness class in the Studio
Register
Fitness & Wellness Events
Wednesday Morning Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
: Movement Meditation 31
Meditation Yoga ne of the most recognized styles is Osho’s Movement Meditation. Five stages of movement including closing with silence and stillness. Movements paired with soundscapes to guide you through the stages. Some people experience freedom. Some people find space to organize their thoughts and some people find ease in their body. Osho was an Indian philosopher you specialize in meditation. You can do this meditation alone but to start with it can be helpful to do it with other people. It is an individual experience so remain oblivious of others around you. Wear loose, comfortable clothing. 4 People needed to sign up to ensure this event happens
Register
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Register
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Circuit Training via ZOOM w/Traci Flowers-Valacak
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am
Register
Fitness & Wellness Events
Stretch Class with Traci Flowers-Valacak
Stretch class with Traci Stretch: 30min stretch class. Standing and floor stretches utilizing a mat and foam roller.
Register
Fitness & Wellness Events
Monday Morning Yoga with Amy
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Monday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Fitness Studio
FITNESS STUDIO Monday 5am - 5pm Tuesday - Friday 5am - 8pm Saturday 5am - 5pm (when open for dinner on a Saturday, hours are until 8pm) Sunday 5am - 8pm The Fitness Studio can be reserved Please note: Reservation times will reflect when there is a fitness class in the Studio
Fitness & Wellness Events
Wednesday Morning Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Circuit Training via ZOOM w/Traci Flowers-Valacak
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am
Fitness & Wellness Events
Stretch Class with Traci Flowers-Valacak
Stretch class with Traci Stretch: 30min stretch class. Standing and floor stretches utilizing a mat and foam roller.
Fitness & Wellness Events
Saturday Morning Yoga with Amy
Amy Menconi Yoga Saturdays | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Monday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Fitness Studio
FITNESS STUDIO Monday 5am - 5pm Tuesday - Friday 5am - 8pm Saturday 5am - 5pm (when open for dinner on a Saturday, hours are until 8pm) Sunday 5am - 8pm The Fitness Studio can be reserved Please note: Reservation times will reflect when there is a fitness class in the Studio
Fitness & Wellness Events
Wednesday Morning Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Total Body Toning via ZOOM w/Traci Flowers-Valacak
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
: Movement Meditation 31
Meditation Yoga ne of the most recognized styles is Osho’s Movement Meditation. Five stages of movement including closing with silence and stillness. Movements paired with soundscapes to guide you through the stages. Some people experience freedom. Some people find space to organize their thoughts and some people find ease in their body. Osho was an Indian philosopher you specialize in meditation. You can do this meditation alone but to start with it can be helpful to do it with other people. It is an individual experience so remain oblivious of others around you. Wear loose, comfortable clothing. 4 People needed to sign up to ensure this event happens
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Circuit Training via ZOOM w/Traci Flowers-Valacak
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am
Fitness & Wellness Events
Stretch Class with Traci Flowers-Valacak
Stretch class with Traci Stretch: 30min stretch class. Standing and floor stretches utilizing a mat and foam roller.